Happy Spring Break, guys! Even if you do not have a week off of like back in the school days, I have good news: There are plenty of ways to enjoy adult versions of Spring Break! Here are five easy, fun, and most importantly, healthy ways to enjoy Spring Break.
1. Take a hiking trip!
Even if you only have a day or two off of work (aka, a weekend), that is plenty of time to go on a long hike. Make it a picnic by packing sparkling water, hummus, and mixed raw vegetables. Becuase I know I always need something to look forward to—besides the beautiful view—by the time I make it to the top! Read Full Post >
We all know that swimming is a great, low-impact, full-body workout. But it’s not the only way to get in shape in the water. Over the last few years, traditional strength training, cardio workouts, and even yoga have taken to the water to deliver a form of exercise that is easy on the joints and effective at toning and strengthening the muscles. Sure, there’s water aerobics. But there are also a handful of other fitness styles that have taken the plunge into the pool, creating an entirely new experience for some of your favorite group exercises classes.
Here’s an introduction to five popular group fitness classes that you wouldn’t expect to take place in a pool:
Aqua Zumba adds a fun challenge to one of the most popular group exercise classes in the world. The concept and moves are the same as in a traditional Zumba class, but the extra resistance created by pushing against the water adds a great strength-training element to the workout. The class is held in shallow water (about chest height for the average participant) and the instructor is positioned near the ledge of the pool (so that everyone can see her movements and follow instruction). Aqua Zumba is described as a fun pool party- where you don’t even realize that you get a great workout.
Remember that post from the start of the year, about 100, the startup that let’s people record their 100-day transformation? I just found this great video from a woman who went to the gym 100 days in a row:
When you’ve been stuck in the same fitness routine for a while, finding some inspiration can be just the ticket to shake things up. Let’s face it: when we get bored we’re much more likely to quit. Changing things up could make you more likely to stick with exercise, whether it’s trying out a new group exercise class or learning a new sport. Spending time with other fit-minded individuals can also provide a major dose of motivation and help you break out of a fitness rut.
Here are five different fitness-focused events happening in the summer of 2014 that will enable you to network with others, make new friends, and discover the latest trends in fitness:
Blend Retreat When & Where: June 6-8, Park City, Utah Who attends: Healthy living bloggers and readers, anyone with a love for food and fitness Cost: $115 The Details: The Blend Retreat is back for a second year in Park City, Utah (in the gorgeous Canyons Resort) and is sponsored by Silk. It’s a weekend for like-minded individuals from all around the country to come together for three days of fun, great food, fitness and friendship. A ticket to the retreat gets you three meals (two breakfasts and a 5-course gourmet dinner), a cocktail reception with free drinks, coffee and tea all weekend, two sponsored snack breaks, a guided hike with pre- and post-hike snacks, two bootcamp-style workouts led by qualified fitness instructors, a t-shirt, an amazing swag bag filled with products from over 25 different vendors and entry into a closing ceremony raffle with big ticket items from various sponsors. For more information and to register, visit Blend Retreat’s website.
We all know that there are many ways that you can get in shape for free. Riding your bike outside, going for a run, or even doing a bodyweight workout at homedon’t cost a thing. But these are all at-home workouts and lets face it—exercising at home doesn’t work for everyone. There are a lot of us who need to actually go someplace to work out.
Visiting a gym allows me to add variety to my workouts by using different equipment and attending different classes. In a single week I might try indoor cycling, Bodypump, yoga and Zumba. But a major downside to joining a gym or going to an exercise studio is the cost. Health club and exercise studio memberships certainly aren’t cheap, but there are definitely ways to make them more affordable (and even free!).
Here are five ways to trim some of the cost off of gym memberships and exercises classes:
Take Advantage of Trial Memberships at Gyms and Health Clubs Many national health club chains like 24 Hour Fitness, Gold’s Gym and and Anytime Fitness offer free passes with no obligation and some can be used for an entire week! This is a great way to check out a gym before actually signing a contract (or go turbo for a week right before or after vacation). Additionally, most exercise studios that specialize in yoga, cycling, and more will comp your first class or give you a deeply discounted trial period. For example, Core Power yoga studios offer unlimited yoga for one week for new students! Also, be sure to check out the schedule at your local yoga studios: most offer at least one donation-based or free class each week.