Diets in Review - Find the Right Diet for You

fitness magazine



Find Your Next Workout Buddy Online

Fitness Magazine’s Alexa Cortese looks beyond her circle of friends for a workout buddy by looking online at some of the newest social media sites.

Research continues to support the idea that we all need a little support to keep us motivated and accountable when it comes to fitness. If you don’t have a friend, co-worker, or family member readily available to join your next stretch, try some of these ideas to find a perfect match.

View Find a Fitness Buddy Slideshow

See more from Fitness Magazine:

8 Ways to Get Your Kids Fit

Why a Virtual Workout Buddy Gives You More Motivation

Fitness Magazine on Facebook



5 Moves for a Crunchless Ab Workout

Fitness Magazine’s model Sarah, a trainer in New York City, maintains tight abdominals by running intervals, biking, and swimming regularly.

Sarah shares some of her favorite ab workouts with us. The best part is that they don’t require doing those dreaded crunches!

These ab workouts are ideal no matter if your fitness level is beginner, intermediate or advanced.

View Crunchless Ab Workouts Slideshow
Read Full Post >



Health Buzz: It’s All About Calories

In this week’s Health Buzz, host Jamie Yuenger shares some helpful information about calories.

With ideas and guidance from Prevention, My Daily Moment, and our team, you’ll learn how to cut and burn more calories. Plus, SheKnows helps break a few fitness rules, we talk about body odor that’s actually good for you, and Fitness Magazine has an incredible recipe for a grilled mushroom pizza.

It’s all in this week’s Health Buzz! Click to watch it now.


See more Health Buzz episodes.

 

 



Jillian Michaels Talks Body Image and Staying Motivated

As one of the most famous personal trainers in the world, when Jillian Michaels talks about fitness and weight loss, people listen. Jillian recently left the hit TV show The Biggest Loser after 11 seasons of helping dozens of contestants drop thousands of pounds. Although her fame came from being a tough trainer on the show who doesn’t mince words, Jillian is also famous for getting results.

Now that she has left the show, many of her fans are wondering what’s next for this fitness guru. Fitness Magazine recently interviewed Jillian to discuss her upcoming projects, why she left The Biggest Loser and her personal exercise philosophy.

As can be expected with Jillian, she spoke frankly about following her gut and how she had to leave The Biggest Loser because the job no longer made her happy. Jillian didn’t believe she was living up to her full potential and wants to focus on her personal legacy.

Jillian discussed the pressure she feels to be in perfect shape as a trainer that’s constantly in the public eye, and how that pressure fuels her to stay on track with her workouts.


Read Full Post >