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	<title>Diets in Review Blog &#187; fitness injuries</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Running on Soft Ground May be Dangerous</title>
		<link>http://www.dietsinreview.com/diet_column/08/running-on-soft-ground-may-be-dangerous/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/running-on-soft-ground-may-be-dangerous/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 16:00:38 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[barefoot running]]></category>
		<category><![CDATA[fitness injuries]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running shoes]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52575</guid>
		<description><![CDATA[When deciding where to workout, dedicated runners have a plethora of options. Between barefoot running, trailblazing, asphalt, concrete and the local track, it can be difficult to decide what choice is right for you. Dr. Charles A. Mutschler, DPM is a medical director and podiatrist at Advanced Footcare of Miami. As an expert in the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vibram and Minimalist Running Shoes Require Extreme Caution</title>
		<link>http://www.dietsinreview.com/diet_column/07/vibram-and-minimalist-running-shoes-require-extreme-caution/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/vibram-and-minimalist-running-shoes-require-extreme-caution/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 16:59:27 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[barefoot running]]></category>
		<category><![CDATA[fitness injuries]]></category>
		<category><![CDATA[minimalist running]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running shoes]]></category>
		<category><![CDATA[Vibram FiveFingers]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53200</guid>
		<description><![CDATA[I was out running one morning about two years ago. It was a rare morning where I didn’t have music pumping in my ears. As I was approaching a turn, I began to hear an odd rhythm. It almost sounded like duck feet smacking the ground. As I got closer, I saw another runner coming [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Patient&#8217;s Own Blood Being Used to Treat Athletic Injuries</title>
		<link>http://www.dietsinreview.com/diet_column/07/patients-own-blood-being-used-to-treat-athletic-injuries/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/patients-own-blood-being-used-to-treat-athletic-injuries/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 14:45:35 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness injuries]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Platelet Rich Plasma Therapy]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[sports medicine]]></category>
		<category><![CDATA[Stem Cell Therapy]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52571</guid>
		<description><![CDATA[When an athlete gets injured, there’s a typical protocol. The usual treatments include physical therapy and sometimes surgery. These long standing treatments have been effective, but they take the athlete out of their game for quite some time. Lately, a new therapy has surfaced and athletes and doctors alike are loving the results. Plasma rich [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/patients-own-blood-being-used-to-treat-athletic-injuries/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercising in Heels is More for Fashion than Fitness</title>
		<link>http://www.dietsinreview.com/diet_column/07/exercising-in-heels-is-more-for-fashion-than-fitness/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/exercising-in-heels-is-more-for-fashion-than-fitness/#comments</comments>
		<pubDate>Sun, 10 Jul 2011 19:43:20 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Womens health]]></category>
		<category><![CDATA[fitness injuries]]></category>
		<category><![CDATA[group fitness classes]]></category>
		<category><![CDATA[pole dancing]]></category>
		<category><![CDATA[shoes]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51615</guid>
		<description><![CDATA[We’ve all seen it, the little girl (let’s say she’s four) clomping around the house in her mother’s high heels. For some women, an obsession with shoes starts young and for others, it doesn’t emerge until the teen years, if ever. Personally, I always saw my mother in her high heels and the clicking sound they [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/exercising-in-heels-is-more-for-fashion-than-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Over-Training Warning Signs for Runners</title>
		<link>http://www.dietsinreview.com/diet_column/07/over-training-warning-signs-for-runners/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/over-training-warning-signs-for-runners/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 06:00:59 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[fitness injuries]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[over-training]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51264</guid>
		<description><![CDATA[No pain, no gain, right? Well, maybe in certain scenarios, this old motto is false. A runner in training should expect fatigue. They should expect muscle soreness. They should also anticipate that not every run will be a good one. But what about when these truths start piling up? Does the runner need to learn [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Treadmill vs. Road Running: Choosing the Best Way to Run for You</title>
		<link>http://www.dietsinreview.com/diet_column/06/treadmill-vs-road-running-choosing-the-best-way-to-run-for-you/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/treadmill-vs-road-running-choosing-the-best-way-to-run-for-you/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 16:33:11 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[fitness comparison]]></category>
		<category><![CDATA[fitness injuries]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hike]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[outdoor fitness]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[treadmill]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50724</guid>
		<description><![CDATA[As a runner, there’s nothing more wonderful than a cool morning, a gentle breeze, and some scenery. I love to run outside. Because of where I live, I typically run on pavement in neighborhoods. Sometimes I manage to run through parks and even along rivers during my weekly training. When everything is in sync, there’s [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/treadmill-vs-road-running-choosing-the-best-way-to-run-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Dirty Side of Distance Running</title>
		<link>http://www.dietsinreview.com/diet_column/06/the-dirty-side-of-distance-running/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/the-dirty-side-of-distance-running/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 19:29:36 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[digestional cramping]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[fitness injuries]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50111</guid>
		<description><![CDATA[I ran my first marathon in the spring of 2007. There were medic tents located every few miles along the course. That made perfect sense to me however, I was utterly confused about the continuous offers of Vaseline on a stick. The medics had large tongue depressors with heaping dollops of petroleum jelly on the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Painful Gym Mistakes</title>
		<link>http://www.dietsinreview.com/diet_column/04/6-painful-gym-mistakes/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/6-painful-gym-mistakes/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 06:05:59 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness injuries]]></category>
		<category><![CDATA[Guest Blog]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=45706</guid>
		<description><![CDATA[Dr. Stephen Liston D.C., P.S. is a licensed chiropractor in Vancouver, WA. In addition to his chiropractic care, Dr. Liston&#8217;s practice provides specific recommendations on nutritional supplements and healthy food choices to enhance his patients’ return to optimal health. The gym is a fantastic and popular place to work out. If you’re going to a [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/6-painful-gym-mistakes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Plantar Fasciitis Doesn&#8217;t Have to Sideline Your Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/03/plantar-fasciitis-doesnt-have-to-sideline-your-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/plantar-fasciitis-doesnt-have-to-sideline-your-weight-loss/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 18:24:13 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[adult health]]></category>
		<category><![CDATA[fitness injuries]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[plantar fasciitis]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=44203</guid>
		<description><![CDATA[There are some injuries you have to just push through, and then there are aches and pains that will stop you dead in your tracks. It&#8217;s sometimes hard to tell the difference between if your pain is just normal wear and tear or if continuing on will cause serious damage to your body. A common [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/plantar-fasciitis-doesnt-have-to-sideline-your-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When Health Clubs are a Health Hazard</title>
		<link>http://www.dietsinreview.com/diet_column/12/when-health-clubs-are-a-health-hazard/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/when-health-clubs-are-a-health-hazard/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 16:20:47 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness injuries]]></category>
		<category><![CDATA[germs]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38200</guid>
		<description><![CDATA[Whether you currently have a gym membership or plan on joining a gym as part of a New Year&#8217;s resolution, there&#8217;s one thing you should know: health clubs potentially pose health hazards. That&#8217;s right, even though your local gym provides many ways for you to improve your health, there are a few ways that the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/when-health-clubs-are-a-health-hazard/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Everything You Need to Know About CrossFit</title>
		<link>http://www.dietsinreview.com/diet_column/09/everything-you-need-to-know-about-crossfit/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/everything-you-need-to-know-about-crossfit/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 18:27:38 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[fitness injuries]]></category>
		<category><![CDATA[pull ups]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=31201</guid>
		<description><![CDATA[CrossFit is a brand or style of strength and endurance training that combines almost every aspect of sports training available. From gymnastics and weight training to sprinting and pushing the body to max, this style of training improves your endurance, stamina, over-all strength, speed, power, agility, flexibility, balance, coordination, and mental toughness. Phew. I recently [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/everything-you-need-to-know-about-crossfit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Communicate With Your Doctor About Fitness</title>
		<link>http://www.dietsinreview.com/diet_column/09/how-to-communicate-with-your-doctor-about-fitness/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/how-to-communicate-with-your-doctor-about-fitness/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 18:23:34 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[fitness injuries]]></category>
		<category><![CDATA[injury prevention]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=30296</guid>
		<description><![CDATA[We go to the doctor for many reasons, but usually not until we have to. Preventive care and health counseling is severely lacking among adults in this country. We spend countless amounts of dollars on dieting and exercise products, yet we spend very little time consulting professionals about it. Your physical and mental health history [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/how-to-communicate-with-your-doctor-about-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Will Botox Help Your Joint Injuries?</title>
		<link>http://www.dietsinreview.com/diet_column/09/will-botox-help-your-joint-injuries/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/will-botox-help-your-joint-injuries/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 06:00:01 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness injuries]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[tennis elbow]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=29178</guid>
		<description><![CDATA[A recent study released in the Canadian Medical Association Journal has shown that a shot of Botox, the shot typically used to erase fine lines and wrinkles, might help ease pain. This has many hoping that Botox could help treat sports injuries, like tennis elbow and runner&#8217;s knee. Is it too good to be true? [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/will-botox-help-your-joint-injuries/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Avoid Knee Pain with Correct Form</title>
		<link>http://www.dietsinreview.com/diet_column/08/avoid-knee-pain-with-correct-form/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/avoid-knee-pain-with-correct-form/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 06:03:09 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness injuries]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=28888</guid>
		<description><![CDATA[The most common complaint among exercisers is knee pain, especially during squats and lunges. If you suffer from knee pain, it may be easy to write these exercises off, but more often than not, the pain you experience may have more to do with your form than your joints themselves. Squats and lunges do put [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/avoid-knee-pain-with-correct-form/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beginner&#8217;s Guide to Barefoot Running</title>
		<link>http://www.dietsinreview.com/diet_column/08/beginners-guide-to-barefoot-running/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/beginners-guide-to-barefoot-running/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 06:00:59 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[barefoot running]]></category>
		<category><![CDATA[beginners guide to fitness]]></category>
		<category><![CDATA[fitness injuries]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=28174</guid>
		<description><![CDATA[There has been a ton of research done over the past few years on the benefits of running barefoot. Some studies have shown that running in shoes somehow weakens the small muscles of the feet as well as the tendons, ligaments, and natural arches of the feet. Several experts agree that running barefoot can improve [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jorge Cruise launches book tour</title>
		<link>http://www.dietsinreview.com/diet_column/01/jorge-cruise-launches-book-tour/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/jorge-cruise-launches-book-tour/#comments</comments>
		<pubDate>Fri, 04 Jan 2008 22:35:37 +0000</pubDate>
		<dc:creator>Jimmy C</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[12second.com]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[fitness injuries]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[jorge cruise]]></category>
		<category><![CDATA[jorge cruise 12 second sequence]]></category>
		<category><![CDATA[lung health]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/01/jorge-cruise-launches-book-tour/</guid>
		<description><![CDATA[Jorge Cruise is currently on a 20 city tour at various Barnes and Nobles promoting his 10th book “12-Second Sequence”. As we were waiting for the discussion to begin Jorge came bursting through the doors of the Barnes and Noble in New York City, kicking of his book tour energetically, despite the frigid temperatures in [...]]]></description>
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		<slash:comments>1</slash:comments>
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