Wrist pain is very common and there are many causes of this problem. The causes range from performing a few too many repetitions of the biceps curl in the gym to chopping vegetables at home. These injuries range from repetitive stress injuries to sprains, fractures, and arthritis. Wrist pain is treated just like any other similar injury and can gradually get worse overtime if not properly taken care of. Again, most wrist pain problems or injuries are treated by rest, combination of ice and heat, wrist support, anti-inflammatory medication, and even rehab if the problem or injury does not fade over time. If you are experiencing any of the following please contact your physician:

Hip pain is a common injury and somewhat confusing because there are so many causes. The hip joint is a synovial joint, which means that it is one of the most movable joints in the body, and its main function is to support the weight of the body in both static (standing) and dynamic (walking) postures. The hip has seven main movements, making it so susceptible to injury. These movements consist of extension and flexion on or from spine or thigh, abduction and adduction of the femur, internal and external rotation of the pelvis, thigh, or spine, and lastly circumduction (circular movement) of the femur or pelvis.

Hip injuries again have several causes, such as: