Fitness tracking technology is a great way to both stay motivated to get enough exercise, and track how well you’re doing. However, I think we all know a few people who take their fitness tracking to an extreme; doing anything in the name of adding extra steps to their daily count. Maybe they walk to the restroom more times than absolutely necessary or pace while brushing their teeth. Perhaps they always take the long way on a walk – no matter how much extra time it adds (or how late it makes their kids for school).
Using a fitness tracker, like a Fitbit, can drive people a little crazy about tracking their activity. Writer David Sedaris takes an entertaining look at the obsession created by Fitbits in this article for The New Yorker.
“‘Every little bit helps,’ my old friend Dawn, who frequently eats lunch while hula-hooping and has been known to visit her local Y three times a day, said. She had a Fitbit as well, and swore by it. Others I met weren’t quite so taken…To people like Dawn and me, people who are obsessive to begin with, the Fitbit is a digital trainer, perpetually egging us on. During the first few weeks that I had it, I’d return to my hotel at the end of the day, and when I discovered that I’d taken a total of, say, twelve thousand steps, I’d go out for another three thousand.”