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No Weight Loss with FitBit? 5 Reasons it’s Probably User Error

fitbit-tracker

Did anyone happen to see the Today Show story on FitBit users who claim the device made them gain weight? I missed it when it originally aired, but it was topic of discussion during an IDEA World Fitness session called Best Practices for Integrating Devices and Apps with Your Clients.

More and more people are using technology to assist them on their fitness journey. In fact, session facilitator Patrick Jak shared that 10% of U.S. adults wear some kind of activity tracker, and that estimates say by 2015, 500 million people will be using fitness apps on their smartphones. An activity tracker or food log app like MyFitnessPal can be a great help in getting more active or facilitating fat loss. The problem is, as with any fitness tool, they are only effective with consistent and correct usage.

If you’re one of the 10% with a FitBit, Fuelband, VivoFit, or a dedicated MyFitnessPal user, but you aren’t seeing results, take a look at these common operator errors:
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The Fitness Gadgets and Gear Your Workout Can’t Live Without

If there’s one thing I love more than working out, it’s all of the fun gadgets and gear that go along with an active lifestyle. But there are so many different products out there that it can be tough to figure out what’s worth your money. That’s why I’m here…to share with you four of my favorite, can’t-live-without fitness gadgets and gear that will get you motivated and help you take your workouts to the next level!

garmin watches

Garmin Forerunner Running Watches

My number one favorite fitness gadget is my Garmin GPS running watch. When I first started running, I used the Garmin Forerunner 110 and then eventually upgraded to the Garmin 910XT, which is a multi-sport GPS watch (great for triathlon training!). Why do I love Garmins? They are user-friendly and super motivating. All watches track time, distance, and pace. If you purchase a heart-rate monitor with your watch, you’ll also get an accurate read on calories burned! For the casual runner, I recommend either the Garmin Forerunner 10 or the Garmin Forerunner 15. They will help take your running to the next level!
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FitBit Data May Help Insurance Companies Reduce Your Premiums

fitbit-flex

It’s all about perspective.

Ten percent can be a large or small amount, depending on the context of what it represents. If we’re talking about unemployment, 10% is unacceptable. If we’re talking about income tax, paying only 10% would be a blessing.

For today, we’re avoiding politics and the economy and instead, talking about the 10% of Americans who use wearable tech fitness trackers to monitor and track their daily activity, food intake, sleep, and exercise. This 10% of Americans make up a group of people that health insurance companies are examining closely to determine more accurate ways of calculating insurance premiums. On average, your premiums fluctuate once each year, which usually means added cost. That added cost doesn’t always have anything to do with you, and is often part of a re-rating of the group pool you’re a part of, like the company you work for.

The Only Fitness Tracker Review Guide You Need

What if your premium was calculated based on how you, as an individual, actually live? What if your premium fluctuated because of choices you make regarding your individual health and not because of others in your insurance pool dragging you down?
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Get Nudge and Finally Track All Your Health and Fitness Data in One App

nudge-factor-synced-apps

If you’ve gotten the impression that fitness tracking wearable gadgets and mobile apps are coming out of the woodwork these days, you aren’t alone. From brand new startups to age-old sports brands, everyone wants to be the one you use to log, track, record, and analyze what you do every day with your body. Maybe you use one app to keep track of your food intake, another to log your route when you’re out for a run, and yet another to sync your fitness band.

Wouldn’t it be nice if there was one place to keep all of that cumulative data, strip out all the fluff, and give you a quick and easy way to find out if you’re on track or falling behind?

nudge-app-connected-apps

Say hello to Nudge. Nudge is a free smartphone app that brings all of your healthy living together in one place, with one score. Connect Nudge with your favorite health tracking apps and wearables like RunKeeper, Moves, Fitbit, and more to see how your Nudge Factor stacks up against your friends.

Currently, Nudge syncs with the following apps you may already be using:



Apple’s Health App Confirmed; to Sync with Nike+, Mayo Clinic, and More

Apple HealthKit Screenshot

Remember a few months ago when we speculated about the release of a new Apple product for tracking all things health? This month, Apple Insider confirms its upcoming release.

HealthKit and its related app, simply named “Health,” will collect and store a variety of personal health data. Apple’s Senior Vice President Craig Federighi “took the wraps” off Apple’s response to the growing trend of tech-based health tracking devices. “Health” is an app that can track and store steps taken, blood pressure, blood sugar (key for diabetics!), quantity of sleep, and many other metrics.

One of Apple’s first partners on the project is Nike and their digital interface Nike+, who previously quantified activity through their own NikeFuel and the FuelBand–their response to the FitBit.

The Only Fitness Tracker Review Guide You Need
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