Diets in Review - Find the Right Diet for You

fit in 5



Fit in 5: Five Ways To Measure Fat Loss Without the Scale

Pamela Hernandez owns Thrive Personal Fitness in Springfield, MO where she focuses on weight training for weight loss. She writes a blog for her web site, www.thrivepersonalfitness.com, sharing vegetarian recipes from her kitchen, exercise strategies, lifestyle tips and stories from her own journey. You can also follow Pamela on Twitter @ThriveFit or pick up more tips on Facebook, www.facebook.com/thrivepersonalfitness.

I am currently one of the sponsors of a local weight loss contest. The second round of weigh ins occurred in March and, as they started to roll in, I noticed a distinct change in the tone from that of the prior weigh in.

Instead of jubilance over pounds lost, there was a lot of distress and worry about the number on the scale. Some were feeling that they had gone off track. Others bemoaned the number on the scale because it hadn’t budged or they had dropped “just” a pound or two.

My response? The scale doesn’t define you or your success on a fitness journey.

That seems to be the hardest thing for people (especially women) to learn when starting to get healthy and fit. It doesn’t seem to matter how good you may feel, how many push ups you can do or how far you can run; if the scale doesn’t move, or if it doesn’t move enough, then it doesn’t mean anything.

I secretly hate the scale. I use it with my own clients because it’s a quick and easy measurement. But it’s not the only measurement we take and we don’t take it often. There are other (dare I say better?) measures of success when it comes to fitness and fat loss.


Read Full Post >



Hilary Williams Talks About Her book Sign of Life and Her Guilty Pleasure

Imagine getting a second chance at life, how would you use the rare opportunity? It’s something that doesn’t come along for too many people, but it did for Hilary Williams. Hilary’s the author of Sign of Life, a new memoir in which she shares the harrowing tale of her near-death experience after a near-fatal car crash with her sister on the way to their maternal grandfather’s funeral. Hilary rose from the rubble of that wreck to undergo 23 surgeries to repair her broken body. Told she’d be in a wheelchair or on a cane the rest of her life, Hilary refused to let that be her fate. Today, she’s working on building her music career (Download Hilary’s single Sign of Life from iTunes).

The story will give you goosebumps, and you’ll laugh and cry along with this endearing young woman as she regains her life. While her story is a rare one few people will identify with, it is a human story of strength, resilience and perseverance that all of us should identify with.

In our new series “Fit in Five,” Hilary answers five questions.

 

Was it a therapeutic experience to share your story?

“It was good for me to get it out on paper and then move on.”

What motivated you to keep with it and persevere?

“I didn’t want to be stuck in a wheel chair the rest of my life. I wanted to sing and get back on the stage. I just kept that in mind.”

Favorite healthy food?

Protein shakes – chocolate powder, kale, and fruit. “You can’t taste it when you mix with the fruit.” And almond butter.

Favorite guilty pleasure?

“Pizza. Jet’s Pizza in Nashville, really deep dish and really fattening.” She likes cheese and pepperoni or vegetable.

Favorite Hank Williams, Jr. song to workout to?

“Gosh, all of his songs are great!” Feelin’ Better or Blues Man would be her picks.

Winner “SRUBIN” selected 4/1/11

Win a copy of Sign of Life! Leave a comment telling us how you’ve persevered through your toughest struggle. We’ll choose one winner March 31, 2011.

DISCLAIMER: Only residents of the U.S. are eligible to win. DietsInReview.com will draw one winner March 31, 2011 and will notify winner via the email used in the comment form. Winner has five business days to respond and claim prize or forfeit prize. DietsInReview.com is not responsible for lost or stolen packages, nor failed shipments due to user providing incorrect address. DietsInReview.com may replace the prize with one of equal value if prize is not available. Prize value is $24.00; not redeemable for cash.