We really love Jenn and all the Fit Bottomed Girls, so when we learned last year that they’d be adding a third site to their sassy suite, we couldn’t help but ask if we could be a tiny part of it. FitBottomedEats.com is one of our favorite places to share our original recipes. Each month we craft a dessert, or breakfast, or entree that fits in to the lives of the easy-going, no-fuss ladies who visit there. We never make anything we wouldn’t, or don’t, eat ourselves and love that marriage of healthful and flavorful ingredients that always result in a winning recipe.
Each link will take you to the original recipe featured at FitBottomedEats.com. Be sure to tell Jenn we sent you!
Better Breakfast Burrito
We stuffed a soft spinach tortilla full of everything you love at breakfast and still managed to make it healthy! We used Applegate’s breakfast sausage links, which cook in mere seconds in the microwave, scrambled an egg, chopped fresh bell peppers, and sprinkled a bit of cheese. It’ll fuel your morning without interrupting your flow.
Mediterranean Chicken, Pear, and Arugula Pitas
We call this the dinner for busy people! With one grocery store rotisserie chicken, and a couple of really simple ingredients, you can have a healthy, satisfying meal in minutes that you and your schedule can feel good about. Tender roasted chicken, fresh and peppery arugula, crispy pears, and a little balsamic vinegar are all you need to pack these pitas full.
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It’s Friday! Before you take off for the weekend, take some time to read this week’s best health and fitness headlines. This week’s dose of healthy news consists of a women-only run that gets pretty muddy, increasing your chances of pregnancy with a fertility-focused diet, and recipes for a solid weekend dinner.
Petition the FDA to Add Sugar in Teaspoons to Nutrition Labels
When buying processed food, reading the nutritional label is important for your health. Processed foods’ nutritional labels use the metric system, but most Americans do not understand it. Learn how some people are trying to change the nutritional label information from grams to teaspoons to make it easier to understand how much sugar you’re consuming.
Get Down and Dirty at Pretty Muddy, a Women-Only Obstacle Mud Run
You can get colorful with the Color Run or glow during the Glow Run, but have you thought about running Pretty Muddy? It’s a women-only 5K where you get down and dirty while running through a muddy obstacle course. Sign-up fast, the first run is in Chicago on September 15!
State of School Lunches: How MyPlate Will Start Making a Difference This Year
The food pyramid was replaced by MyPlate over a year ago. MyPlate is a visual representation of what your plate should look like, and now school lunches have to meet these guidelines, too. Check a school cafeteria this fall.
News from our friends
5 Hot Workouts on the Horizon You Have to Try – FitBottomedGirls.com
Men: Improve Your Sex Life by Losing 2.5 Inches Off Your Waist – HealthBubble.com
The Fertility Diet – Yahoo! Shine
Recipes we love
BBQ Chicken Tacos with Avocado Coleslaw
Summery Black Bean Salad
Raspberry and Serrano Sangria – TreeHugger.com
Don’t wait until the end of the week to hear from us! Follow us on Twitter and Pinterest, or Like us on Facebook!
Hopefully Memorial Day didn’t throw off your week too much. Before you get right back in to weekend mode, take some time to catch up on some news from DIR and our friends.
US Olympics Team is Taking a Record Number of Dietitians to London
The summer Olympic Games are approaching and we have to give you all the details about the fantastic event. Jennifer Gibson and Shawn Dolan, two of the dietitians traveling to London with the US team, took some time to give DIR an interview.
5 Companies Fighting the Childhood Obesity Epidemic
Five companies developed toys in effort to fight childhood obesity. Some toys range from kid-sized medicine balls, kettlebells, and barbells. Fruit and vegetable kits are another toy helping kids teach kids to eat health. Teaching our nation’s children the importance of health and fitness is just what the country needs.
9 New Summer Sandwich Recipes That are Fresh, Simple, and Healthy
Try our simple and healthy summer sandwich recipes. These sandwiches go further than just ham and cheese. There are 9 different recipes, one is bound to be a crowd pleaser! Test them out at a BBQ, get together, or just have them as a snack!
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Before you start your Memorial festivities, take some healthy news and Memorial dishes from DIR and our friends.
Mike Crooks Joined a Gym and Lost 133 Pounds
Mike Crooks is a 24-year-old nurse in Florida. Mike had been overweight most of his life, and weighed 377 pounds. He signed up for a membership at a local gym and seven months later Mike dropped down to 204 pounds.
The Glow Run 5K Will Light up the Plains this Summer
The Glow Run 5K is making its way to the plains. The run will take place at night and runners are encouraged to wear as many glow-in-the-dark items as they want. The event is described as running through a sixty-foot black light tunnel and laser light shows. DIR friends in the Midwest sign up fast, Glow Run 5K will take place in Kansas City, Wichita, and Omaha.
How to Get Your Refund From the $40 Million Skechers Lawsuit
Looks like Skechers made some false claims about its Shape-Ups. If you purchased Skechers Shape-Ups after August 1, 2008 you may be entitled to a refund from the company. Skechers agreed to pay $40 million to settle the lawsuit. The amount you’ll receive from Skechers depends on the type of shoe and amount of shoes you’ve purchased.
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Kettlebell workouts seem to be all the rage these days. And because it’s an exercise known for being tough, gritty and somewhat complicated, I’ve been interested in trying it for the last few years (glutton for punishment, I am). But it wasn’t until I reviewed a few kettlebell workout DVDs that I gave them a go. And what a go it was.
Working with kettlebells is intense and some of the movements are downright dangerous and can result in injury if you do them improperly. And because many of the moves—especially the compound ones—are extremely challenging and advanced, it’s likely that when you get tired (and you will get tired), your form will suffer. And bad form isn’t good.
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