At least where we are, the weather outside is frightful making it a delightful time to stay inside and curl up with a new book. Though 2013 was full of great reads about health and fitness — did you see our Best Books of 2013? — we’re excited about what 2014 will bring.
Whether you’re looking to try something new or want the latest edition of a diet or expert you know and love, the new year’s new releases have something for you.
Burn the Fat, Feed the Muscle by Tom Venuto
Tom Venuto is at it again with another best selling book. Focusing on nutrition and fitness, Venuto has dubbed this his “nutrition bible.” Released earlier this month, we think this is a great book to start your New Year’s fitness resolutions.
Release Date: December 10, 2013
Happy Hormones, Slim Belly by Jorge Cruise
Based on science that says women naturally crave carbohydrates, Jorge Cruise’s new book will help women over 40 find the balance between eating carbs in order to balance hormones and cutting carbs to lose weight. Look for it on bookshelves today!
Release Date: December 23, 2013
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