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Fit Bottomed Girls



Big Ass Salads and 7 More Reasons We Love The Fit Bottomed Girls Anti Diet Book

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Finally, there’s a BS-free way to lose weight, or get fit, or just live a generally healthier lifestyle. There’s no potion or powder. There’s no pyramid-style marketing scheme. You don’t have to do anything other than buy The Fit Bottomed Girls Anti-Diet book, which releases today, and listen to the guidance provided by these really awesome gals who also happened to be well-educated experts.fbg anti diet

If a diet or weight loss book has come out since 2008, I’m telling you I’ve seen it. I’m the managing editor of the largest diet review site online; nearly 3,000 reviews later I’ve seen it all! So when I tell you that the FBG’s Anti-Diet is a must-have, must-read, no-nonsense, straight-talking book about living and feeling well, then you must believe me.

Anyone can publish a weight loss book. 50 Cent, Alicia Silverstone, and the like have all done it. They bring with them a lot of ghost-written anecdotal experience. What Jennipher Walters and Erin Whitehead deliver in their new book is a heap of certifications, practical experience, and scientifically-supported evidence that every woman can identify with. Best of all, they can apply it! Ten minutes is all these anti-dieters are asking of you. Whether that’s ten minutes to prep a meal, move your body, or lift your spirits, they’ve written the definitive guide on making the best use of all that time you think you don’t have.

So why do we love it so much? If you’ve ever spent even ten minutes on the Fit Bottomed Girls suite of sites, you’ll know there’s a voice and a candor there that is inclusive, energetic, and easy going. It’s that voice you’ll hear throughout this fun read. But that’s not all we love.

Eight Reasons You’ve Got Ten Minutes for The Fit Bottomed Girls Anti-Diet:

1. Big Ass Salads!

Yeah, we said it. So did they. There’s a two-week meal plan loaded with food you’ll actually want to eat and have time to make. Right there in black and white it says Big Ass Salad, one of our favorite entrees. These salads are the size of “your small pet” and have everything in them but the kitchen sink. They even include an official Big Ass Salad and Dressing recipe on page 284.

2. Friends References!

Enough said.

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The Must-Read Diet and Fitness Book Titles of 2014

At least where we are, the weather outside is frightful making it a delightful time to stay inside and curl up with a new book. Though 2013 was full of great reads about health and fitness — did you see our Best Books of 2013? — we’re excited about what 2014 will bring.

Whether you’re looking to try something new or want the latest edition of a diet or expert you know and love, the new year’s new releases have something for you.

burn the fat feed the muscle

Burn the Fat, Feed the Muscle by Tom Venuto

Tom Venuto is at it again with another best selling book. Focusing on nutrition and fitness, Venuto has dubbed this his “nutrition bible.” Released earlier this month, we think this is a great book to start your New Year’s fitness resolutions.

Release Date: December 10, 2013

happy hormones slim belly

Happy Hormones, Slim Belly by Jorge Cruise

Based on science that says women naturally crave carbohydrates, Jorge Cruise’s new book will help women over 40 find the balance between eating carbs in order to balance hormones and cutting carbs to lose weight. Look for it on bookshelves today!

Release Date: December 23, 2013
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The Best of 2013: From Fearless Selfies to Fitness Leaders, the 26 Must-Follow Names in Wellness

I don’t know about you guys, but we had a really great year over here at DietsInReview.com. We certainly felt the love — hello you named us a Top 50 Health Blog for 2013! — and tried every day to show it to you, too. Together we celebrated some tremendous weight loss successes, fitness milestones, and met so many more of you out there who make this a fun place to be in here.

Along the way, we found a few people who made the Internet a healthier place to be, even enlightening and holding us to a higher standard. They should be recognized, and you should consider following them. There’s a lot of brains, talent, and heart in this bunch of 26 brands and people in our 13 categories, covering food, fitness, and even social networks.

Without further adieu … meet our picks for the best of 2013!

THE SELFIE

kenlie alan

It was Oxford’s word of the year, you don’t think we’d pass up a legitimate chance to use it, did you? We selected two individuals who are using their selfies to better themselves and those around them. Plus, their selfies are duck-face free, so we can actually stand to look at them!

Alan Ali@Sweating_It_Off

Kenlie Tiggeman@ALLTHEWEIGH

VIDEOS

One hundred hours of video are uploaded to YouTube every MINUTE. It would take longer than four days to watch a single minute’s worth of new video content – and no one has time for that! So we saved you the potato couchin’ time and sorted through to find the very best new clips from this year. Honestly, you’ll put them on repeat.

Dance Walking Fitness by Ben Aaron

Prancercise on YouTube
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Our Exclusive Recipes Featured at FitBottomedEats.com

We really love Jenn and all the Fit Bottomed Girls, so when we learned last year that they’d be adding a third site to their sassy suite, we couldn’t help but ask if we could be a tiny part of it. FitBottomedEats.com is one of our favorite places to share our original recipes. Each month we craft a dessert, or breakfast, or entree that fits in to the lives of the easy-going, no-fuss ladies who visit there. We never make anything we wouldn’t, or don’t, eat ourselves and love that marriage of healthful and flavorful ingredients that always result in a winning recipe.

Each link will take you to the original recipe featured at FitBottomedEats.com. Be sure to tell Jenn we sent you!

Cheesy Stuffed Pepper Enchiladas

stuffed peppers done

We took everything we love about the classic green chili enchilada and stuffed it in to a big ‘ole bell pepper. In ditching the carb-loaded tortillas and typical cheddar cheese, we can focus on the flavor and wholesomeness of this quick and satisfying dinner.

burrito

Better Breakfast Burrito

We stuffed a soft spinach tortilla full of everything you love at breakfast and still managed to make it healthy! We used Applegate’s breakfast sausage links, which cook in mere seconds in the microwave, scrambled an egg, chopped fresh bell peppers, and sprinkled a bit of cheese. It’ll fuel your morning without interrupting your flow.
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HealthBuzz August 10: A Pretty Muddy Run, Diet to Boost Fertlity, and the Best Tacos Ever

It’s Friday! Before you take off for the weekend, take some time to read this week’s best health and fitness headlines. This week’s dose of healthy news consists of a women-only run that gets pretty muddy, increasing your chances of pregnancy with a fertility-focused diet, and recipes for a solid weekend dinner.

Petition the FDA to Add Sugar in Teaspoons to Nutrition Labels

When buying processed food, reading the nutritional label is important for your health. Processed foods’ nutritional labels use the metric system, but most Americans do not understand it. Learn how some people are trying to change the nutritional label information from grams to teaspoons to make it easier to understand how much sugar you’re consuming.

Get Down and Dirty at Pretty Muddy, a Women-Only Obstacle Mud Run

You can get colorful with the Color Run or glow during the Glow Run, but have you thought about running Pretty Muddy? It’s a women-only 5K where you get down and dirty while running through a muddy obstacle course. Sign-up fast, the first run is in Chicago on September 15!

State of School Lunches: How MyPlate Will Start Making a Difference This Year

The food pyramid was replaced by MyPlate over a year ago. MyPlate is a visual representation of what your plate should look like, and now school lunches have to meet these guidelines, too. Check a school cafeteria this fall.

News from our friends

5 Hot Workouts on the Horizon You Have to Try – FitBottomedGirls.com

Men: Improve Your Sex Life by Losing 2.5 Inches Off Your Waist – HealthBubble.com

The Fertility Diet – Yahoo! Shine

Recipes we love

BBQ Chicken Tacos with Avocado Coleslaw 

Summery Black Bean Salad

Raspberry and Serrano Sangria –  TreeHugger.com

Don’t wait until the end of the week to hear from us! Follow us on Twitter and Pinterest, or Like us on Facebook!