Diets in Review - Find the Right Diet for You

fish



The Truth About Canned Tuna: Is it a Healthy Choice?

Formerly “weight challenged,” Denis Faye dropped 50 pounds following a 5-year jaunt through Australia, a trip that helped him become the extreme sports and fitness enthusiast he is today. His sports include swimming, scuba, rock climbing, spelunking, mountain biking, trekking, and—most importantly—surfing. He’s been a professional journalist for 20 years, writing for Outside, the New York Times, the Los Angeles Times, Los Angeles Magazine, Wired, Men’s Health, Men’s Journal, GQ, Surfer, and Pacific Longboarder. Denis now writes for Beachbody, which provides effective home workout dvds such as the very popular P90x program and the cardio workout dvd, TurboFire.

If ever a food confused health conscious eaters, it’s canned tuna. On one side, there’s the ascetic dieter, who eats the stuff right from the tin along side his single celery stick. On the other side, there’s your mom’s awesome cream-of-mushroom soup-drenched tuna casserole, which is trumped anti-nutritionally only by that greasy diner mainstay, the tuna melt. (True fact: in many restaurants, the tuna melt outdoes the hamburger for both calories and fat.)

And then there are the questions of mercury and overfishing and omega-3 fatty acids. Is this a healthy food or not? What’s a fish eater to do?

Fortunately, once you break it down, it’s not that complicated. As it turns out, a can of tuna can be healthy, ethical, and yummy – as long as your get your hands on the right can.


Read Full Post >



Healthier Royal Wedding Watch Party Recipes

No royal wedding watch party is complete without Yorkshire pudding!

With the royal wedding just a few days away, it seems that most cooks have UK fever – and the desire to cook like British royalty. While British cuisine is typically simple and unfussy, home cooks and professional chefs are pulling out all the stops in light of Prince William and Kate Middleton‘s upcoming nuptials.

If you are hosting a watch party for your friends and family to celebrate the royal wedding, opt for healthier versions of favorite English-inspired meals and snacks that will keep the atmosphere authentically British without leaving your home.


Read Full Post >



Answers to The 17 Day Diet Frequently Asked Questions, with Dr. Mike Moreno

The hottest diet of the year is without a doubt The 17 Day Diet by Dr. Mike Moreno. The original self-published book couldn’t keep up with the demands generated by endorsements from Dr. Phil and The Doctors. Earlier this month, Dr. Mike Moreno republished through Simon and Schuster and The 17 Day Diet is now available through national booksellers.

Since November when the book debuted, many questions have been asked by followers of the diet and by those considering the diet. We sat down with Dr. Mike to clarify the most commonly asked questions by our readers.

Here are your questions about The 17 Day Diet, and Dr. Mike’s answers:

Is The 17 Day Diet Appropriate for Diabetics?

“Absolutely, it’s a diabetic’s best friend,” whether type 1 or type 2, diabetics will realize weight loss.
Read Full Post >



Healthy Seafood Recipes For Lent

During the Lent season, or the period between Ash Wednesday and Easter Sunday, many people who observe these holidays abstain from eating meat on Fridays. While this might sound tedious to dedicated carnivores,  Friday doesn’t always have to be a pizza night. If you’re already tired of spaghetti and scrambled eggs, think about incorporating seafood into your breakfasts, lunches and dinners.

If you observe Lent, keep your meals interesting on Fridays throughout the season with these spectacular seafood recipes that are filling, healthy – and even family-friendly.


Read Full Post >



Eat Right With White Foods Packed With Nutrition

Mary Hartley, RD, MPH, is the director of nutrition for Calorie Count, providing domain expertise on issues related to nutrition, weight loss and health. She creates original content for weekly blogs and newsletters, for the Calorie Count library, and for her popular daily Question-and-Answer section, Ask Mary. Ms. Hartley also furnishes direction for the site features and for product development.

White food has gotten a bum rap because white sugar and white flour may be harmful in excess. But it’s unwise to discriminate against “white” when it’s the color of some mighty healthy foods. Milk, cottage cheese, cauliflower, mushrooms, garlic, onions, tofu, potatoes, white beans, and white whole wheat flour are all over-the-top nutritious. But unlike other foods with nutrient properties based on color, white foods actually have nothing nutritionally in common.


Read Full Post >