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	<title>Diets in Review Blog &#187; fish</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Obama Backs New EPA Mercury Reduction Plan</title>
		<link>http://www.dietsinreview.com/diet_column/12/obama-backs-new-epa-mercury-reduction-plan/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/obama-backs-new-epa-mercury-reduction-plan/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 03:41:24 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[barack obama]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[mercury]]></category>
		<category><![CDATA[public health]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60645</guid>
		<description><![CDATA[What do you do when some of the healthiest foods on the planet, fish and shellfish, actually become dangerous to eat? Of course, the dangers of mercury exposure are much more extensive and complex than that, and for that reason the Obama Administration has announced its praise for new protective measures to reduce mercury and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 Must-Haves on Your Grocery List for Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/08/top-10-must-haves-on-your-grocery-list-for-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/top-10-must-haves-on-your-grocery-list-for-weight-loss/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 06:00:50 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[edamame]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[greek yogurt]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[vinegar]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52834</guid>
		<description><![CDATA[When you lead a busy life, grocery shopping can be a time-consuming chore. If you&#8217;re beginning a new diet, you have probably seen a number of resources that offer sample grocery lists and suggested items that deserve a permanent place in your pantry or refrigerator. While those lists can be helpful, they are sometimes more [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Grill Simple Summer Seafood</title>
		<link>http://www.dietsinreview.com/diet_column/08/how-to-grill-simple-summer-seafood/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/how-to-grill-simple-summer-seafood/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 15:55:49 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[marinade]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[scallops]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[shrimp]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51221</guid>
		<description><![CDATA[With a summer heat wave affecting most of the country, home cooks are more enthusiastic than ever about recipes that don&#8217;t involve turning on the oven or stove. If you&#8217;re already tiring of salads, sandwiches and simple grilled chicken, it&#8217;s time to look to the sea for some grilling inspiration. Lauren Salkeld , Senior Editor, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/how-to-grill-simple-summer-seafood/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fun and Healthy Activities for Father&#8217;s Day</title>
		<link>http://www.dietsinreview.com/diet_column/06/fun-and-healthy-activities-for-fathers-day/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/fun-and-healthy-activities-for-fathers-day/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 15:04:18 +0000</pubDate>
		<dc:creator>Descygna</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[canoe]]></category>
		<category><![CDATA[fathers day]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[homepage]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=49505</guid>
		<description><![CDATA[As Father’s Day approaches, there are sales on all kinds of ties, tools and barbeque aprons with slogans like “Best Dad Ever” available. But this Father’s Day, consider making it a health conscious holiday and take dad to do some activities that will boost his health and help you enjoy some quality time together. There [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/fun-and-healthy-activities-for-fathers-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Truth About Canned Tuna: Is it a Healthy Choice?</title>
		<link>http://www.dietsinreview.com/diet_column/05/the-truth-about-canned-tuna-is-it-a-healthy-choice/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/the-truth-about-canned-tuna-is-it-a-healthy-choice/#comments</comments>
		<pubDate>Sat, 21 May 2011 06:00:41 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[canned foods]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[mercury]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[starkist]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48546</guid>
		<description><![CDATA[Formerly &#8220;weight challenged,&#8221; Denis Faye dropped 50 pounds following a 5-year jaunt through Australia, a trip that helped him become the extreme sports and fitness enthusiast he is today. His sports include swimming, scuba, rock climbing, spelunking, mountain biking, trekking, and—most importantly—surfing. He’s been a professional journalist for 20 years, writing for Outside, the New [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/the-truth-about-canned-tuna-is-it-a-healthy-choice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthier Royal Wedding Watch Party Recipes</title>
		<link>http://www.dietsinreview.com/diet_column/04/healthier-royal-wedding-watch-party-recipes/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/healthier-royal-wedding-watch-party-recipes/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 15:02:35 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[beverages]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[royal wedding]]></category>
		<category><![CDATA[scones]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=47503</guid>
		<description><![CDATA[With the royal wedding just a few days away, it seems that most cooks have UK fever &#8211; and the desire to cook like British royalty. While British cuisine is typically simple and unfussy, home cooks and professional chefs are pulling out all the stops in light of Prince William and Kate Middleton&#8216;s upcoming nuptials. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/healthier-royal-wedding-watch-party-recipes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Answers to The 17 Day Diet Frequently Asked Questions, with Dr. Mike Moreno</title>
		<link>http://www.dietsinreview.com/diet_column/03/answers-to-the-17-day-diet-frequently-asked-questions-with-dr-mike-moreno/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/answers-to-the-17-day-diet-frequently-asked-questions-with-dr-mike-moreno/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 13:00:17 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[17 day diet]]></category>
		<category><![CDATA[Dr. Mike Moreno]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[popcorn]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=45570</guid>
		<description><![CDATA[The hottest diet of the year is without a doubt The 17 Day Diet by Dr. Mike Moreno. The original self-published book couldn&#8217;t keep up with the demands generated by endorsements from Dr. Phil and The Doctors. Earlier this month, Dr. Mike Moreno republished through Simon and Schuster and The 17 Day Diet is now [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/answers-to-the-17-day-diet-frequently-asked-questions-with-dr-mike-moreno/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Seafood Recipes For Lent</title>
		<link>http://www.dietsinreview.com/diet_column/03/healthy-seafood-recipes-for-lent/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/healthy-seafood-recipes-for-lent/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 14:08:48 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[clams]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[lent]]></category>
		<category><![CDATA[lobster]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[Seafood]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=44436</guid>
		<description><![CDATA[During the Lent season, or the period between Ash Wednesday and Easter Sunday, many people who observe these holidays abstain from eating meat on Fridays. While this might sound tedious to dedicated carnivores,  Friday doesn&#8217;t always have to be a pizza night. If you&#8217;re already tired of spaghetti and scrambled eggs, think about incorporating seafood [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/healthy-seafood-recipes-for-lent/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat Right With White Foods Packed With Nutrition</title>
		<link>http://www.dietsinreview.com/diet_column/03/eat-right-with-white-foods-packed-with-nutrition/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/eat-right-with-white-foods-packed-with-nutrition/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 06:00:30 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[mary hartley]]></category>
		<category><![CDATA[National Nutrition Month 2011]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[Soups]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=44155</guid>
		<description><![CDATA[Mary Hartley, RD, MPH, is the director of nutrition for Calorie Count, providing domain expertise on issues related to nutrition, weight loss and health. She creates original content for weekly blogs and newsletters, for the Calorie Count library, and for her popular daily Question-and-Answer section, Ask Mary. Ms. Hartley also furnishes direction for the site [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/eat-right-with-white-foods-packed-with-nutrition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mediterranean Diet Key to Growing Old Gracefully</title>
		<link>http://www.dietsinreview.com/diet_column/01/mediterranean-diet-key-to-growing-old-gracefully/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/mediterranean-diet-key-to-growing-old-gracefully/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 13:30:38 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[mediterranean diet]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39055</guid>
		<description><![CDATA[Following the Mediterranean diet is not only tasty, but has a great benefit on your brain health. Recent research conducted at Rush University Medical Center in Chicago tracked nearly 4,000 adults over the age of 65. Their results confirmed what we&#8217;ve heard many times: the so-called Mediterranean Diet, a diet rich in fruit, vegetables and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/mediterranean-diet-key-to-growing-old-gracefully/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Recipes to Cook for Kwanzaa</title>
		<link>http://www.dietsinreview.com/diet_column/12/healthy-recipes-to-cook-for-kwanzaa/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/healthy-recipes-to-cook-for-kwanzaa/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 16:14:04 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[Donna Mintz]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[Kwanzaa]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[poultry]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[stew]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38362</guid>
		<description><![CDATA[Most of us know that Kwanzaa is a week-long celebration held in the United States between Christmas and New Years to honor African-American heritage and culture. For most Americans, there is practically no such thing as a celebration without food, so we pulled together some of our favorite recipes for Kwanzaa. Although Kwanzaa is a [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/healthy-recipes-to-cook-for-kwanzaa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Guide to Good and Bad Fats</title>
		<link>http://www.dietsinreview.com/diet_column/11/your-guide-to-good-and-bad-fats/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/your-guide-to-good-and-bad-fats/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 14:47:57 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[unsaturated fats]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35853</guid>
		<description><![CDATA[The American vocabulary uses “fat” as a negative adjective when actually, some fat is beneficial to your health. When it comes to diet, certain types of dietary fat an aid weight loss and help improve bodily functions. The Harvard School of Public Health says to avoid trans-fats, limit saturated fats and choose healthy fats. What [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/your-guide-to-good-and-bad-fats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rising Shark Fin Soup Demand Endangers Ocean Predators</title>
		<link>http://www.dietsinreview.com/diet_column/08/rising-shark-fin-soup-demand-endangers-ocean-predators/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/rising-shark-fin-soup-demand-endangers-ocean-predators/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 19:09:12 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Soups]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=27054</guid>
		<description><![CDATA[It&#8217;s Shark Week again on the Discovery Channel. Sharks have always captured the public&#8217;s imagination, which helps explain the popularity and the existence of a week dedicated to the fearsome predator. While sharks represent the main predatory fear we humans have, the irony is that sharks are endangered because they are hunted by humans. One [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/rising-shark-fin-soup-demand-endangers-ocean-predators/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Paleo Diet: Were Cavemen the Picture of Health?</title>
		<link>http://www.dietsinreview.com/diet_column/06/paleo-diet-were-cavemen-the-picture-of-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/paleo-diet-were-cavemen-the-picture-of-health/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 17:40:38 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[caveman diet]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[paleo diet]]></category>
		<category><![CDATA[red meat]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=24012</guid>
		<description><![CDATA[So, you&#8217;re looking to start a diet, or just a lifestyle change, and you really think it&#8217;s time to get back to basics. Well, you can&#8217;t get much more basic than the increasingly popular Paleo Diet, also known as the Caveman Diet. Let&#8217;s take a trip back in time, to 10,000 years ago when cavemen [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/paleo-diet-were-cavemen-the-picture-of-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating More Fish May Prevent Alzheimer&#8217;s Disease</title>
		<link>http://www.dietsinreview.com/diet_column/01/eating-more-fish-may-prevent-alzheimers-disease/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/eating-more-fish-may-prevent-alzheimers-disease/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 06:00:15 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[alzheimers]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[leptin]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[obesity diseases]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=15485</guid>
		<description><![CDATA[Add yet another long-term health issue to the list of risks of being overweight. Previous studies have connected middle age obesity to dementia in late adulthood. Now, scientists may have found a link between Alzheimer&#8217;s and a hormone that helps control appetite. Leptin tells your body when you are satiated and reduces appetite. It is [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/eating-more-fish-may-prevent-alzheimers-disease/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Affordable Nutrition in Frozen and Canned Foods</title>
		<link>http://www.dietsinreview.com/diet_column/09/affordable-nutrition-in-frozen-and-canned-foods/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/affordable-nutrition-in-frozen-and-canned-foods/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 15:43:53 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[canned foods]]></category>
		<category><![CDATA[Diets in Review]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[frozen foods]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[supermarket]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=12338</guid>
		<description><![CDATA[Now that fall is on its way, the fresh summer bounty is dwindling down; but the truth is your diet doesn&#8217;t have to hibernate for the winter. You can get lots of great foods in the canned and frozen food aisles that are full of nutrition at a price that will have you dancing to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/affordable-nutrition-in-frozen-and-canned-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salmon is Cheaper than Hot Dogs</title>
		<link>http://www.dietsinreview.com/diet_column/09/salmon-is-cheaper-than-hot-dogs/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/salmon-is-cheaper-than-hot-dogs/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 06:00:41 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[budget]]></category>
		<category><![CDATA[Diets in Review]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[hot dogs]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=11990</guid>
		<description><![CDATA[Still think you can&#8217;t afford to eat healthy? Think again! Hands down one of my greatest pet peeves is when people say they can&#8217;t afford to eat healthy. Whether it&#8217;s choosing a $1 candy bar in lieu of a 17 cent banana or buying a $3 coffee instead of a 50 cent low fat yogurt, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/salmon-is-cheaper-than-hot-dogs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beware High Mercury Fish</title>
		<link>http://www.dietsinreview.com/diet_column/06/beware-high-mercury-fish/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/beware-high-mercury-fish/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 06:00:30 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[mercury]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9181</guid>
		<description><![CDATA[Fish have been recommended as an important part of a healthy diet because of their high-quality protein, are low in saturated fat, and contain omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Incorporating a variety of fish can contribute to heart health. However, nearly all fish contain traces of mercury. Some researchers [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/beware-high-mercury-fish/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Long John Silvers&#8217; New FreshSide Grille Menu</title>
		<link>http://www.dietsinreview.com/diet_column/04/long-john-silvers-new-freshside-grille-menu/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/long-john-silvers-new-freshside-grille-menu/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 14:49:28 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[fast food]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[long john silvers]]></category>
		<category><![CDATA[Product Reviews]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=6985</guid>
		<description><![CDATA[Grilled tilapia, Pacific coast salmon and shrimp scampi all for under 350 calories? You got it! Long John Silvers&#8217; new FreshSide Grille menu offers three new healthy fish entrees that are low in calories, but create a wave in taste. This new light menu is a far cry from the fast-food chain&#8217;s usual fare of [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/long-john-silvers-new-freshside-grille-menu/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fast-Food Fish Sandwiches Make for Lenten Calorie Bombs</title>
		<link>http://www.dietsinreview.com/diet_column/02/fast-food-fish-sandwiches-make-for-lenten-calorie-bombs/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/fast-food-fish-sandwiches-make-for-lenten-calorie-bombs/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 14:00:50 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[lent]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=5790</guid>
		<description><![CDATA[With Lent beginning next Wednesday, February 25th, Catholics around the world will have to forgo eating meat each Friday and opt to eat meals centered around veggies, grains and fish. Eating fish is pretty &#8220;in&#8221; these days considering the massive amounts of research which has elucidated the powerful health benefits of eating a diet that regularly [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/fast-food-fish-sandwiches-make-for-lenten-calorie-bombs/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Trans Fats: Do You Know What Foods Have Them?</title>
		<link>http://www.dietsinreview.com/diet_column/02/trans-fats-do-you-know-what-foods-have-them/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/trans-fats-do-you-know-what-foods-have-them/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 13:00:11 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[trans fat]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=5714</guid>
		<description><![CDATA[Most of us know that trans fats are bad for our health. In fact, a recent survey showed that a convincing 73 percent of us do. But only 21 percent of Americans can name three food sources of trans fat without the aid of multiple choice. The thing is, even if you don&#8217;t know that [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/trans-fats-do-you-know-what-foods-have-them/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The 10 Healthiest Grocery Store Food Choices</title>
		<link>http://www.dietsinreview.com/diet_column/02/the-10-healthiest-grocery-store-food-choices/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/the-10-healthiest-grocery-store-food-choices/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 14:00:40 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[supermarket]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=5396</guid>
		<description><![CDATA[The March issue of Prevention Magazine had a great article that will serve as a smart guide the next time you&#8217;re at the grocery store. All the marketing-speak and hundreds of choices can make choosing one food over another a difficult choice, especially when your goal is to be as healthy as possible. Here we [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/the-10-healthiest-grocery-store-food-choices/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>U.S. Government Reconsiders Fish and Mercury Warnings</title>
		<link>http://www.dietsinreview.com/diet_column/12/us-government-reconsiders-fish-and-mercury-warnings/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/us-government-reconsiders-fish-and-mercury-warnings/#comments</comments>
		<pubDate>Mon, 22 Dec 2008 21:00:28 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[mercury]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=3581</guid>
		<description><![CDATA[There&#8217;s a squabble brewing in U.S. governmental agencies over the recommendations for fish consumption by children and pregnant women. The Food and Drug Administration wants to reconsider the government recommendation for expecting moms and children to limit their fish intake, due to harmful levels of mercury. But now there&#8217;s a proposal to encourage eating fish [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/us-government-reconsiders-fish-and-mercury-warnings/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>To Eat Fish, or Not to Eat Fish &#8211; That is the Question</title>
		<link>http://www.dietsinreview.com/diet_column/10/to-eat-fish-or-not-to-eat-fish-that-is-the-question/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/to-eat-fish-or-not-to-eat-fish-that-is-the-question/#comments</comments>
		<pubDate>Tue, 14 Oct 2008 19:00:13 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[mercury]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[saturated fats]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=1785</guid>
		<description><![CDATA[I was reading an article discussing whether or not it is safe for people to eat fish. There is much controversy and debate over pregnant women not eating fish because the mercury found in fish can have a detrimental effect on fetal brain development. However, a more recent study showed that children of women who [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/to-eat-fish-or-not-to-eat-fish-that-is-the-question/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>More Evidence Supports Fish Health Benefits</title>
		<link>http://www.dietsinreview.com/diet_column/07/more-evidence-supports-fish-health-benefits/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/more-evidence-supports-fish-health-benefits/#comments</comments>
		<pubDate>Wed, 30 Jul 2008 18:00:27 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[Health News]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/07/more-evidence-supports-fish-health-benefits/</guid>
		<description><![CDATA[This doesn&#8217;t seem to be a real shocking discovery, but a new study suggests that the very low rates of coronary heart disease among the Japanese may be due to their lifelong high consumption of fish. We&#8217;ve known for a while now that omega 3 fatty acids in fish have many health benefits, among them [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/more-evidence-supports-fish-health-benefits/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Seafood recipes for Lent</title>
		<link>http://www.dietsinreview.com/diet_column/02/seafood-recipes-for-lent/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/seafood-recipes-for-lent/#comments</comments>
		<pubDate>Wed, 06 Feb 2008 16:58:28 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[lent]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/02/seafood-recipes-for-lent/</guid>
		<description><![CDATA[For Catholics, today is the first day of Lent 2008. As if giving things up for your diet in-progress wasn&#8217;t hard enough, now you&#8217;re making the decision to leave something else behind for the next 40 days. Without question, you&#8217;ll be dismissing meat from your diet for each of the next seven Fridays. Many of [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/seafood-recipes-for-lent/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fish: A Smart Choice</title>
		<link>http://www.dietsinreview.com/diet_column/11/fish-a-smart-choice/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/fish-a-smart-choice/#comments</comments>
		<pubDate>Wed, 14 Nov 2007 21:14:44 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[allison fishman]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[holland]]></category>
		<category><![CDATA[holland striplin]]></category>
		<category><![CDATA[New Zealand]]></category>
		<category><![CDATA[Norway]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/11/fish-a-smart-choice/</guid>
		<description><![CDATA[Can eating fish make you smarter? It&#8217;s not a new hypothesis, but there are three new studies that continue to support this brain-boosting theory. Studies from Norway, Holland, and New Zealand support that the consumption of omega-3 fatty acids in fish may improve cognitive performance. Even though the evidence is not absolutely conclusive that you [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/fish-a-smart-choice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Take a Trip to the Mediterranean</title>
		<link>http://www.dietsinreview.com/diet_column/10/take-a-trip-to-the-mediterranean/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/take-a-trip-to-the-mediterranean/#comments</comments>
		<pubDate>Fri, 12 Oct 2007 03:13:50 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[alzheimers]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[mediterranean diet]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[red wine]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/10/take-a-trip-to-the-mediterranean/</guid>
		<description><![CDATA[According to new research, a Mediterranean diet may help Alzheimer&#8217;s patients live longer. For those of us on the younger side, it&#8217;s also great for your heart health. So what&#8217;s all the fuss about the food eaten in this beautiful region of the world? The Mediterranean diet is loaded with fruits, vegetables, grains and olive [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/take-a-trip-to-the-mediterranean/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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