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	<title>Diets in Review Blog &#187; fiber</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>20 Foods To Get More Fiber in Your Diet</title>
		<link>http://www.dietsinreview.com/diet_column/12/20-foods-to-get-more-fiber-in-your-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/20-foods-to-get-more-fiber-in-your-diet/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 06:00:33 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60955</guid>
		<description><![CDATA[by Kelsey Murray It&#8217;s common knowledge that having a diet that is high in fiber is good for you. A fiber-rich diet will help you feel full longer, making it easier to eat less and lose weight, while also lowering your cholesterol and blood sugar levels. Unfortunately, most people do not get as much fiber [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Healthy Holidays Tips from Shape Magazine</title>
		<link>http://www.dietsinreview.com/diet_column/11/shape-editor-shares-her-best-healthy-holidays-tips/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/shape-editor-shares-her-best-healthy-holidays-tips/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 22:37:40 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fiber one]]></category>
		<category><![CDATA[Healthy Giveaways]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[shape magazine]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58353</guid>
		<description><![CDATA[In a live video chat yesterday, Shape magazine&#8217;s senior associate health editor Bahar Takhtehchian shared her best tips for beating the bulge during this holiday season. The chat was sponsored Fiber One, which is launching a new line of high-fiber brownies. Aside from all the tempting holiday foods, Takhtehchian says it&#8217;s easy to gain weight [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/shape-editor-shares-her-best-healthy-holidays-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low-Fat, High-Fiber Childhood Diet Prevents Adult Health Problems</title>
		<link>http://www.dietsinreview.com/diet_column/10/low-fat-high-fiber-childhood-diet-prevents-adult-health-problems/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/low-fat-high-fiber-childhood-diet-prevents-adult-health-problems/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 18:12:34 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[Healthy Children]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58185</guid>
		<description><![CDATA[While it&#8217;s never too late to turn your health around, it&#8217;s also never too early to make a difference. One of the scariest parts of childhood obesity is that it can have health repercussions later in adulthood. Take a recent study, for example. It says that if parents were to feed there children a diet [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/low-fat-high-fiber-childhood-diet-prevents-adult-health-problems/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Limiting Potatoes in School Lunches Not a Smart Idea</title>
		<link>http://www.dietsinreview.com/diet_column/09/limiting-potatoes-in-school-lunches-not-a-smart-idea/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/limiting-potatoes-in-school-lunches-not-a-smart-idea/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 15:49:22 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[school lunch]]></category>
		<category><![CDATA[vitamin c]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56225</guid>
		<description><![CDATA[If you heard that schools were limiting their potato offerings, you&#8217;d probably be in support. After all, when you think of potatoes in a school lunch you probably imagine French fries and tater tots, yes? In fact, when children are given a choice, 75% of the time they choose the starchy vegetable &#8211; i.e. French [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/limiting-potatoes-in-school-lunches-not-a-smart-idea/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We Love Fiber One 80 Calories Honey Squares</title>
		<link>http://www.dietsinreview.com/diet_column/07/we-love-fiber-one-80-calories-honey-squares/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/we-love-fiber-one-80-calories-honey-squares/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 16:34:58 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fiber one]]></category>
		<category><![CDATA[general mills]]></category>
		<category><![CDATA[pedometer]]></category>
		<category><![CDATA[We Love]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51564</guid>
		<description><![CDATA[Like any other child-at-heart, I love cereal. Whether it be a small bowl with breakfast or an afternoon handful, I simply can’t get enough. Cereal can be a good source of nutrients but it can also be an even better source of excess sugar (among other things.) While some cereals are falling to the wayside [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can You Follow the Baby Food Diet in a Healthy Way?</title>
		<link>http://www.dietsinreview.com/diet_column/06/can-you-follow-the-baby-food-diet-in-a-healthy-way/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/can-you-follow-the-baby-food-diet-in-a-healthy-way/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 06:00:23 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[baby food]]></category>
		<category><![CDATA[baby food diet]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[calorie restriction]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[nutritional deficiency]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50511</guid>
		<description><![CDATA[The Baby Food Diet has taken Hollywood by storm but as more Americans who want to lose weight are jumping on the jarred, pureed food bandwagon, nutrition experts and parents are questioning whether the diet is safe and effective. &#8220;Meeting adequate nutritional needs while following a diet that promotes eating small portions of low calorie [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/can-you-follow-the-baby-food-diet-in-a-healthy-way/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Inca Peanuts, an Ancient Superfood, Beneficial for Health and Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/05/inca-peanuts-an-ancient-superfood-beneficial-for-health-and-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/inca-peanuts-an-ancient-superfood-beneficial-for-health-and-weight-loss/#comments</comments>
		<pubDate>Wed, 11 May 2011 16:02:18 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[dr. oz]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[inca peanut]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[super foods]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48367</guid>
		<description><![CDATA[Inca peanuts, also called sacha inchi nuts, are cultivated in the Andes Mountains of Peru. Loved for centuries by the Incas, Inca peanuts have recently been plugged by Dr. Oz as a superfood. Historians believe that the sacha inchi plant (which produces the seeds we know as Inca peanuts) has been used by the natives of Peru for over [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/inca-peanuts-an-ancient-superfood-beneficial-for-health-and-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Stanky Body Odors That are Good For Your Health</title>
		<link>http://www.dietsinreview.com/diet_column/05/3-stanky-body-odors-that-are-good-for-your-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/3-stanky-body-odors-that-are-good-for-your-health/#comments</comments>
		<pubDate>Sun, 01 May 2011 06:00:49 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Digestive]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Leslie Goldman]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=47189</guid>
		<description><![CDATA[Women&#8217;s health writer and body image expert Leslie Goldman, MPH, is a regular contributor of feature stories and essays to O: The Oprah Magazine, Health, Natural Health, Glamour, Women&#8217;s Health, Runner&#8217;s World, espnW.com and more. A frequent guest on the Today Show, her book is Locker Room Diaries: The Naked Truth About Women, Body Image, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/3-stanky-body-odors-that-are-good-for-your-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Whole Grain Fiber Can Lead to Longer Life</title>
		<link>http://www.dietsinreview.com/diet_column/02/whole-grain-fiber-can-lead-to-longer-life/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/whole-grain-fiber-can-lead-to-longer-life/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 06:00:44 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[cancer prevention]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Longevity Health]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=42726</guid>
		<description><![CDATA[We&#8217;ve heard for years that fiber is good for us in many different facets. It helps keep us regular, fills us up, and has even been shown to prevent cancer. Now, this miracle substance can lead to a longer life. A study published on February 15, 2011 on the website of the Archives of Internal [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/whole-grain-fiber-can-lead-to-longer-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>If You Only Keep One of Your Resolutions, Make it More Fruit</title>
		<link>http://www.dietsinreview.com/diet_column/01/if-you-only-keep-one-of-your-resolutions-make-it-more-fruit/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/if-you-only-keep-one-of-your-resolutions-make-it-more-fruit/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 06:00:21 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[new year resolutions]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[trail mix]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=40869</guid>
		<description><![CDATA[Research shows that more than 50 percent of New Year’s resolutions, most of which have to do with diet or nutrition, don’t last beyond January.  Two leading nutritionists aim to reverse that trend by encouraging people to focus on one realistic and attainable resolution: eat more fruit. According to Stephanie Clarke and Willow Jarosh, licensed [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/if-you-only-keep-one-of-your-resolutions-make-it-more-fruit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Avoid Digestional Cramping During Exercise</title>
		<link>http://www.dietsinreview.com/diet_column/12/avoid-digestional-cramping-during-exercise/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/avoid-digestional-cramping-during-exercise/#comments</comments>
		<pubDate>Fri, 10 Dec 2010 15:59:20 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abdominal pain]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[diaphragm]]></category>
		<category><![CDATA[digestional cramping]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=34986</guid>
		<description><![CDATA[Endurance athletes, especially runners, are no strangers to digestional cramping: that feeling during a good run or cardio session that has you sprinting towards the bathroom instead of the finish line. Cramping and discomfort are extremely common among athletes and runners and have been known to hinder, slow, and some times even prevent performance. Unfortunately, there is [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/avoid-digestional-cramping-during-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get More Fiber in Your Diet the Natural Way</title>
		<link>http://www.dietsinreview.com/diet_column/12/get-more-fiber-in-your-diet-the-natural-way/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/get-more-fiber-in-your-diet-the-natural-way/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 18:33:39 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Digestive]]></category>
		<category><![CDATA[f factor diet]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fortified foods]]></category>
		<category><![CDATA[high fiber diet]]></category>
		<category><![CDATA[Tanya Zuckerbrot]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35865</guid>
		<description><![CDATA[Even though the American Heart Association recommends 25-30 grams of dietary fiber daily to help prevent disease and regulate bodily functions, it has been reported that nine out of ten Americans still consume only about half that amount. As  consumers seek more ways to consume fiber, food companies are responding by reformulating products to include [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/get-more-fiber-in-your-diet-the-natural-way/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>17 Healthy Carbohydrates You Should be Eating</title>
		<link>http://www.dietsinreview.com/diet_column/12/17-healthy-carbohydrates-you-should-be-eating/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/17-healthy-carbohydrates-you-should-be-eating/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 16:33:25 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[black rice]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[buckwheat]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[couscous]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[Diets in Review]]></category>
		<category><![CDATA[Dr. Phil]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[millet]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[soy milk]]></category>
		<category><![CDATA[the 17 day diet]]></category>
		<category><![CDATA[the doctors]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36982</guid>
		<description><![CDATA[The 17 Day Diet seems to be all the rage these days. Created by Dr. Mike Moreno, the diet was recently featured on The Doctors and the Dr. Phil Show. To go along with this &#8220;17&#8243; craze, we&#8217;re featuring a list of 17 healthy carbs that you should be eating for overall health.  With so [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/17-healthy-carbohydrates-you-should-be-eating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweet Potato Ranked First in Nutrition</title>
		<link>http://www.dietsinreview.com/diet_column/12/sweet-potato-ranked-first-in-nutrition/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/sweet-potato-ranked-first-in-nutrition/#comments</comments>
		<pubDate>Thu, 02 Dec 2010 16:15:33 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36184</guid>
		<description><![CDATA[By the time you read this, some of you will still be munching on Thanksgiving leftovers. But I wanted to take a quick look at one of the items on most people&#8217;s holiday plates: the sweet potato. Now, most of us are going to have it with all kinds of sweet treatments such as brown [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/sweet-potato-ranked-first-in-nutrition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Potato Primer: 4 Healthy Ways to Prep Potatoes</title>
		<link>http://www.dietsinreview.com/diet_column/11/potato-primer-4-healthy-ways-to-prep-potatoes/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/potato-primer-4-healthy-ways-to-prep-potatoes/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 06:00:28 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=34016</guid>
		<description><![CDATA[You know you can mash them with cream and butter. You&#8217;ve heard of au gratin &#8211; butter and cheese. But did you know that there are plenty of ways to prepare everyone&#8217;s favorite starchy vegetable without added fat and calories? Despite their reputation as diet delinquents, potatoes can actually be a healthy side dish, especially [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/potato-primer-4-healthy-ways-to-prep-potatoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Beans are More than Just Good for Your Heart</title>
		<link>http://www.dietsinreview.com/diet_column/11/beans-are-more-than-just-good-for-your-heart/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/beans-are-more-than-just-good-for-your-heart/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 16:45:29 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[garbanzo beans]]></category>
		<category><![CDATA[kidney beans]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[white beans]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=34017</guid>
		<description><![CDATA[We&#8217;ve heard the jingle, but few of us know what makes beans such a healthy food. Beans are packed with fiber and protein to help keep you strong and prevent disease. While a lot of people eat their legumes in the form of calorie-laden Mexican refried beans or barbecue baked beans, there are plenty of [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/beans-are-more-than-just-good-for-your-heart/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Fat Swaps to Better-for-You Baked Goods</title>
		<link>http://www.dietsinreview.com/diet_column/10/simple-fat-swaps-to-better-for-you-baked-goods/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/simple-fat-swaps-to-better-for-you-baked-goods/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 16:17:12 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[trans fat]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33314</guid>
		<description><![CDATA[If you&#8217;re like me and have a serious sweet tooth, sometimes baked goods are just too hard to resist. But with many baked goods being high in trans fats (especially the processed ones or recipes with shortening) and low in nutrition, they&#8217;re really best eaten rarely- very rarely. There is a loophole, though &#8212; making [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/simple-fat-swaps-to-better-for-you-baked-goods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Potatoes are a Smart Food Choice for Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/10/potatoes-are-a-smart-food-choice-for-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/potatoes-are-a-smart-food-choice-for-weight-loss/#comments</comments>
		<pubDate>Fri, 15 Oct 2010 06:00:50 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Digestive]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[vitamin c]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32677</guid>
		<description><![CDATA[Potatoes get a bit of a bad rap. Lately, I&#8217;ve come to realize how much I love a baked potato now and again as a satisfying side dish to a lean protein and tossed salad. But, in a post-Atkins world, that would seem like a diet taboo. Not so, says a new study. &#8220;When it [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/potatoes-are-a-smart-food-choice-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Guide to Apples, the Unforbidden Fruit</title>
		<link>http://www.dietsinreview.com/diet_column/10/your-guide-to-apples-the-unforbidden-fruit/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/your-guide-to-apples-the-unforbidden-fruit/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 06:00:27 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[diet slideshows]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[hungry girl]]></category>
		<category><![CDATA[jennifer connelly]]></category>
		<category><![CDATA[National Apple Month]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32188</guid>
		<description><![CDATA[October is National Apple Month,  and to celebrate this popular and loved fruit, DietsInReview.com created an ode to apples slideshow. Apples are a tried and true healthy snack. They are filling (each one contains at least 5 grams of fiber), low calorie (a medium apple contains 80 calories), are easily portable (no chopping, slicing or peeling [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/your-guide-to-apples-the-unforbidden-fruit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are Fiber-Fortified Foods as Good as the Real Deal?</title>
		<link>http://www.dietsinreview.com/diet_column/10/are-fiber-fortified-foods-as-good-as-the-real-deal/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/are-fiber-fortified-foods-as-good-as-the-real-deal/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 17:54:58 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fiber one]]></category>
		<category><![CDATA[food additives]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=31970</guid>
		<description><![CDATA[Dietitians recommend that we eat 25 to 30 grams of fiber daily, but the average American only gets less than half this amount, according to WebMD. There are many reasons why fiber is important to your health, from lowering your cholesterol to helping regulate your digestion. Plus, high-fiber diets can help you to lose weight [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/are-fiber-fortified-foods-as-good-as-the-real-deal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Build Muscle and Indulge in Chocolate with Muscle Brownies</title>
		<link>http://www.dietsinreview.com/diet_column/08/build-muscle-and-indulge-in-chocolate-with-muscle-brownies/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/build-muscle-and-indulge-in-chocolate-with-muscle-brownies/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 06:15:59 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[lenny and larrys]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=27236</guid>
		<description><![CDATA[&#8220;Eat brownies, get muscles,&#8221; is the mantra of Lenny and Larry&#8217;s line of decadent chocolate treats. Lenny &#38; Larry&#8217;s is a California-based company intent on becoming the leader in the healthy snack foods market by creating great tasting, high quality, all-natural products with added health benefits that make you happy when you eat them. Recently, they [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/build-muscle-and-indulge-in-chocolate-with-muscle-brownies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips for Healthy Digestion</title>
		<link>http://www.dietsinreview.com/diet_column/07/tips-for-healthy-digestion/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/tips-for-healthy-digestion/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 06:20:14 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Digestive]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[heartburn]]></category>
		<category><![CDATA[IBD]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=25214</guid>
		<description><![CDATA[Do you remember that episode of Magic School Bus where the kids on the bus fly into their classmate’s mouth and learn about the inner workings of digestion? Information simple enough for elementary school children, right? So, why are so many Americans struggling with knowledge about food choices and their reactions as your body breaks [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/tips-for-healthy-digestion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Nuts Help Lower Cholesterol</title>
		<link>http://www.dietsinreview.com/diet_column/05/nuts-help-lower-cholesterol/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/nuts-help-lower-cholesterol/#comments</comments>
		<pubDate>Tue, 18 May 2010 06:00:46 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[nuts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=21625</guid>
		<description><![CDATA[According to a recent review of 25 studies, eating 67g of nuts on average every day &#8211; a portion the size of a small bag &#8211; reduces cholesterol levels by 7.4 percent. The research team at Loma Linda University in Southern California believe that nuts help block the absorption of cholesterol into the bloodstream &#8220;Increasing [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/nuts-help-lower-cholesterol/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 Ways to Lose Weight&#8230; and Keep it Off!</title>
		<link>http://www.dietsinreview.com/diet_column/04/top-10-ways-to-lose-weight-and-keep-it-off/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/top-10-ways-to-lose-weight-and-keep-it-off/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 06:10:26 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[biggest loser resort]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Emily Fonnesbeck]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=20585</guid>
		<description><![CDATA[This article is brought to you by our wonderful biggest loser newsletter sponsors &#8211; The Biggest Loser Resort at Fitness Ridge. Guest Blogger Emily Fonnesbeck RD,CD is the Registered Dietitian for the Biggest Loser Resort. So you want to lose weight. But, where do you start? While the following recommendations may be simplistic, if done [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/top-10-ways-to-lose-weight-and-keep-it-off/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seaweed&#8217;s Secret Weight Loss Ingredient</title>
		<link>http://www.dietsinreview.com/diet_column/04/seaweeds-secret-weight-loss-ingredient/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/seaweeds-secret-weight-loss-ingredient/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 06:10:47 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[seaweed]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=20033</guid>
		<description><![CDATA[If you&#8217;re a sushi fan like I am, you already probably enjoy a roll with seaweed wrapped around it. Well, there&#8217;s good reason to enjoy a little of this oceanic algae: new research shows that it has a special kind of fiber that reduces your body&#8217;s fat uptake by more than 75 percent. If you [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/seaweeds-secret-weight-loss-ingredient/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do Packaged Foods Need a Fiber Boost?</title>
		<link>http://www.dietsinreview.com/diet_column/04/do-packaged-foods-need-a-fiber-boost/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/do-packaged-foods-need-a-fiber-boost/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 06:00:47 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Diets in Review]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[inulin]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=19651</guid>
		<description><![CDATA[Dietitians have been trying to get people to eat more fiber for a long time. It is recommended that we get 25-30 grams per day. Dietary fiber is found in foods like whole grains, fruits, vegetables, and beans. Fiber helps with lowering cholesterol, stabilizing blood sugar, and promote digestive regularity. Also, when you eat fiber, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/do-packaged-foods-need-a-fiber-boost/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The F-Factor Diet</title>
		<link>http://www.dietsinreview.com/diet_column/03/the-f-factor-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/the-f-factor-diet/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 20:00:36 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[American Dietetic Association]]></category>
		<category><![CDATA[Diet Books]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[national nutrition month]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Tanya Zuckerbrot]]></category>
		<category><![CDATA[the f-factor diet]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=18046</guid>
		<description><![CDATA[The American Dietetic Association has named March National Nutrition Month. But to help us think a bit more deeply about our eating habits, the ADA has a second message that coincides with the themed month: Nutrition From the Ground Up. So if you&#8217;re wondering if that means eating more foods from nature, you&#8217;re right, and if [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/the-f-factor-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Three Steps to Lowering Your Cholesterol</title>
		<link>http://www.dietsinreview.com/diet_column/02/three-steps-to-lowering-your-cholesterol/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/three-steps-to-lowering-your-cholesterol/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 17:31:50 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[American Heart Month]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[trans fat]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=16672</guid>
		<description><![CDATA[February is American Heart Month. It&#8217;s a time to bring awareness to heart disease and stroke, the number one killer in the United States, so you and people you love don&#8217;t become a statistic. Be honest. Do you know your numbers? Your cholesterol numbers. You should have your cholesterol measured once a year after age [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/three-steps-to-lowering-your-cholesterol/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Skinny on NutriSystem&#8217;s FlavorFulls</title>
		<link>http://www.dietsinreview.com/diet_column/01/the-skinny-on-nutrisystem-flavorfull/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/the-skinny-on-nutrisystem-flavorfull/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 06:01:57 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[fiber]]></category>
		<category><![CDATA[flavorfulls]]></category>
		<category><![CDATA[Nutrisystem]]></category>
		<category><![CDATA[Product Reviews]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=15900</guid>
		<description><![CDATA[If you are one of the millions of Americans who just joined NutriSystem&#8217;s Jump Start program last week as a way to kickoff your weight loss New Year&#8217;s resolution, you probably noticed that your meal package came with a new NutriSystem product called FlavorFulls. So what exactly are FlavorFulls? These fiber-packed powdered diet drink mixes, which are included [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/the-skinny-on-nutrisystem-flavorfull/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Popcorn Packs a Nutritional Punch of Antioxidants and Fiber</title>
		<link>http://www.dietsinreview.com/diet_column/09/popcorn-packs-a-nutritional-punch-of-antioxidants-and-fiber/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/popcorn-packs-a-nutritional-punch-of-antioxidants-and-fiber/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 06:00:12 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[popcorn]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=11573</guid>
		<description><![CDATA[Movies are a passion of mine. It&#8217;s especially important to me now that I&#8217;m a parent of two youngsters and spend so much time home-bound. Butterless popcorn is a great little snack while you&#8217;re watching a new DVD release. If you think that it&#8217;s healthy, there&#8217;s a kernel of truth to that. There&#8217;s a new [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/popcorn-packs-a-nutritional-punch-of-antioxidants-and-fiber/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diet with Soluble Fiber Helps IBS Sufferers</title>
		<link>http://www.dietsinreview.com/diet_column/09/diet-with-soluble-fiber-helps-ibs-sufferers/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/diet-with-soluble-fiber-helps-ibs-sufferers/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 06:00:36 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[IBS]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[psyllium]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=11617</guid>
		<description><![CDATA[Irritable bowel syndrome (IBS) is a disorder that affects the large intestine (colon) and comes with symptoms such as cramping, abdominal pain, bloating, gas, diarrhea and constipation. While it doesn&#8217;t cause permanent damage to the colon, it can be severely uncomfortable. As many as one in 10 people is estimated to have IBS. Its exact [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/diet-with-soluble-fiber-helps-ibs-sufferers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dieting Words of Wisdom from Elizabeth Ward, RD</title>
		<link>http://www.dietsinreview.com/diet_column/08/dieting-words-of-wisdom-from-elizabeth-ward-rd/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/dieting-words-of-wisdom-from-elizabeth-ward-rd/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 06:01:25 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Blogher]]></category>
		<category><![CDATA[dietitians]]></category>
		<category><![CDATA[Elizabeth Ward]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=10552</guid>
		<description><![CDATA[I recently had the incredible opportunity to interview Elizabeth Ward, a registered dietitian and author of Expect the Best: Your Guide to Healthy Eating Before, During and After Pregnancy. She was gracious and knowledgeable and consented to a brief interview during BlogHer &#8217;09, where she shared her tips and hints for living a healthy lifestyle. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/dieting-words-of-wisdom-from-elizabeth-ward-rd/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Nutritional Power of Prunes</title>
		<link>http://www.dietsinreview.com/diet_column/06/the-nutritional-power-of-prunes/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/the-nutritional-power-of-prunes/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 06:00:33 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[plums]]></category>
		<category><![CDATA[prunes]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9111</guid>
		<description><![CDATA[Prunes aren&#8217;t on the top of everyone&#8217;s favorite snack list. But the dried plum, often relegated to a snack that only our grandparents nosh on, should be on your menu as well. Plums aren&#8217;t just good for regularity. Research shows that they also promote bone and heart health. A study revealed that the polyphenols, a [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/the-nutritional-power-of-prunes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We Love Figamajigs</title>
		<link>http://www.dietsinreview.com/diet_column/05/we-love-figamajigs/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/we-love-figamajigs/#comments</comments>
		<pubDate>Sun, 10 May 2009 06:00:17 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[chocolate]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[figamajigs]]></category>
		<category><![CDATA[figs]]></category>
		<category><![CDATA[Food Finds]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[We Love]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=8013</guid>
		<description><![CDATA[This week, we LOVE Figamajigs &#8211; and not just for its fun and funky name. Figamajigs are dark chocolate-covered fig bars that are a delicious and natural way to make you feel like you&#8217;re eating a decadent chocolate candy bar when you&#8217;re actually eating something that is 100 percent healthy and 100 percent delish!! Figamajigs [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/we-love-figamajigs/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Best (and Worst) Breakfast Cereals</title>
		<link>http://www.dietsinreview.com/diet_column/03/the-best-and-worst-breakfast-cereals/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/the-best-and-worst-breakfast-cereals/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 23:07:43 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=6399</guid>
		<description><![CDATA[In honor of National Cereal Day, we at DietsInReview, are giving you a rundown of five of the best cereals on the market today and a few that fall way short of meeting the nutritional guidelines for the day&#8217;s most important meal. 1) Kashi Go Lean: We love the folks at Kashi, particularly because their [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/the-best-and-worst-breakfast-cereals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Resistant Starch Nature&#8217;s Weight Loss Cure?</title>
		<link>http://www.dietsinreview.com/diet_column/02/is-resistant-starch-natures-weight-loss-cure/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/is-resistant-starch-natures-weight-loss-cure/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 17:00:46 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[resistant starch]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=5173</guid>
		<description><![CDATA[You&#8217;ve heard it before: Not all carbs are created equal. And never has this been more true than in the new findings surrounding resistant starch, a type of carbohydrate that has produced promising results in helping to promote weight loss, improve digestion and keep insulin levels balanced. We predict that headlines will soon be abuzz with [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/is-resistant-starch-natures-weight-loss-cure/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Have Your Kale and Eat it, too!</title>
		<link>http://www.dietsinreview.com/diet_column/01/have-your-kale-and-eat-it-too/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/have-your-kale-and-eat-it-too/#comments</comments>
		<pubDate>Sat, 10 Jan 2009 13:00:50 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=4224</guid>
		<description><![CDATA[Green leafy vegetables are on the top of most lists for the foods you should eat because they are nutrient dense and low in calories. The beautiful leaves of the kale plant provide an earthy flavor and more nutritional value for fewer calories than almost any other food around. Kale is packed with vitamins A, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/have-your-kale-and-eat-it-too/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cereal: The Healthy Way to Kick off Your Day</title>
		<link>http://www.dietsinreview.com/diet_column/12/cereal-the-healthy-way-to-kick-off-your-day/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/cereal-the-healthy-way-to-kick-off-your-day/#comments</comments>
		<pubDate>Fri, 12 Dec 2008 18:00:27 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[special k]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=3495</guid>
		<description><![CDATA[Kellogg&#8217;s Special K cereal is the best known attempt to market cereal as a diet food. Now, I doubt that most professional nutritionists worth their salt would recommend cereal as two meals a day for a serious answer to your long-term weight loss goals. But that&#8217;s not to say it should be discounted as a [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/cereal-the-healthy-way-to-kick-off-your-day/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Create Your Own Supplement Bar</title>
		<link>http://www.dietsinreview.com/diet_column/10/create-your-own-supplement-bar/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/create-your-own-supplement-bar/#comments</comments>
		<pubDate>Thu, 02 Oct 2008 13:00:14 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Element Bars]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[nutrition bar]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/10/create-your-own-supplement-bar/</guid>
		<description><![CDATA[Everyone today is jumping on the nutrition bandwagon and trying to supply dieters with the magic quick fix to their weight loss needs.  You walk down any nutrition supplement aisle in any grocery or super-store and you will see how many products flood the shelves. Protein bars, weight loss bars, meal replacement shakes, build your [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/create-your-own-supplement-bar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You are what you chew</title>
		<link>http://www.dietsinreview.com/diet_column/03/you-are-what-you-chew/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/you-are-what-you-chew/#comments</comments>
		<pubDate>Tue, 11 Mar 2008 14:29:42 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[Amy Applebaum]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[Health News]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/03/you-are-what-you-chew/</guid>
		<description><![CDATA[We&#8217;ve all taken the food quizzes that determine what kind of personality we have based upon the kinds of snacks and foods we gravitate towards, but more and more studies show that what our bodies are designed to eat are the foods found in nature which are crunchy and chewy. I know &#8211; this doesn&#8217;t [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/you-are-what-you-chew/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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