Tag Archives: fiber

Molly Sims’ 9 Fabulous Ways to Live Like an Everyday Supermodel

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Swimsuit model, actress, supermodel…mom, wife, woman…the very real, yet very supermodel Molly Sims has added author to her resume. Her new lifestyle book, The Everyday Supermodel, shares her hard-earned fitness, fashion, and health insights. Before you assume taking wellness and life advice from a supermodel is not your thing, you’ve got to know that Sims’ book is written like she is talking to an old friend. Girlfriend to girlfriend, her advice is realistic, and she writes in a way that is easy to relate.

Here are some of the best pieces of advice from Molly Sims that you can adopt right now to make your own life super!

1. Perseverance can get you anywhere.

Sims introduces her book by assuring readers that she worked hard to get where she is today, initially assuring her audience that she is not just a supermodel.

“There’s an everyday supermodel in each one of us.”

2. Love your body.

This is a message we hear all the time, but it is extra helpful hearing it from a supermodel. Sims discusses how she loved to learn her not stick-thin body, and encourages women to do the same, at all stages of her life.

3. If you look good, you feel good.

Sims’ book is peppered with mottos and motivational quotes. One of the best is:

“If you look good, you feel good–and when you feel good, you look good. So you might as well feel f-ing fabulous!” (more…)

Why is Everyone So Terrified to Eat Bananas? A Dietitian Peels Back the Truth

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by Amy Margulies, lead registered dietitian for Retrofit

You’ve probably heard people talking, or read articles online, about why eating bananas is bad for you nutritionally and can impede weight loss. While some people insist that bananas are just fine, others are convinced this is a fruit you should stay away from if you’re trying to lose weight – and many do, just in case the rumors are true. But what’s the real deal with bananas? It’s time to peel open this myth.

What the critics are saying

The controversy started with Dr. Susanna Holt, an Australian researcher who developed the Satiety Index, a way to evaluate how full different foods make you feel. “We found that bananas are much less satisfying than oranges or apples,” Holt stated at the conclusion of the satiety study.

Bananas are generally higher in calories from carbs than most fruits. So for those who are counting calories, this may seem like a poor choice for a snack. People have also observed that bananas cause a “binding” effect, or put more simply, they cause constipation. That’s something you don’t want when you look to the scale for signs of progress. (more…)

Burn It Off: 3 Fun Ways to Work Off 170 Calories Of Bogg’s Trail Butter

Portland is a little like New York City in the sense that almost everyone here has some sort of passion project. Maybe they work full-time but are super passionate about sewing, or writing poetry, or teaching fitness classes. Or, in the case of my friend Jeff, maybe they’re trying to get a start-up food company off the ground.

Jeff is the co-creator of Bogg’s Trail Butter, a concoction he dreamed up while biking across the country: Essentially, he decided to blend his trail mixes to make them easier to carry. Fast forward a few years and he’s well on his way to creating a nut butter empire with flavors like Mountaineer Maple and Expedition Espresso. These nut butters are delicious but they’re also full of protein, fiber, fat, and carbs—basically all you need to keep going in the outdoors for a run, bike, ride, or trip to the mountain.

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I took one of the squeezable pouches on a ski trip this past weekend and was really psyched to see how easy it was to eat, even with gloves on—you literally just squeeze and go—and also how full I felt afterward. After a few tablespoons I was fueled up for about 90 minutes of play. (Of course I ate some more on the ride home—but, after all, this blend is full of the ingredients needed for fueling a workout and for recovery.)

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Detox in the New Year with a Juice Cleanse

The jury’s still out on the long-term health value of following a juice fast. Sure, a single serving can contain a ton of vitamins and nutrients, but when you eliminate much of the fiber found in a fruit or vegetable you get rid of a lot of the digestion benefits too. However, a brief juice cleanse can act a short-term solution,  mentally and physically allowing you to reset your health habits after, say, an overindulgent holiday season.

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Most full-day juice plans contain about 6 juices and a total of 1,200 calories, well below the typical caloric intake of an average adult. Following such a plan for 1 to 3 days may help you lose weigh and reset your tastebuds to crave healthy foods.

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Why Are Americans So Fat? 7 Little Reasons with Big Health Repercussions

By Team Best Life

Why are so many Americans—69.2 percent to be exact—overweight or obese? The answer seems obvious: We’re taking in more calories than we expend. But why is that? Check out these seven common weight gain triggers.

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We slurp down sugary drinks.

This includes sodas, fruit drinks, sweetened iced tea and other beverages that cost about 140 to 150 calories per 12-ounce serving. They are a major source of added sugar in our diet. Guzzle just one can daily on top of your actual calorie needs and you could gain 15 pounds a year. A Canadian study that tracked toddlers found that those who drank more sugary beverages were 2.5 times more likely to be overweight compared to those who didn’t.

We consume too little fiber.   

This comes from not eating enough fruits, vegetables and whole grains. Aside from making you feel fuller on fewer calories (and thus, satisfying appetite), fiber may also promote a slimming gut flora, the population of trillions of bacteria that reside in our gut that are thought to influence everything from immunity to anxiety to obesity risk. (more…)

Stop Aging with 17 Day Diet’s Dr. Mike in Men’s Fitness

The second most popular diet of 2012 was 17 Day Diet, and the brand continues to make headlines in the new year. Since its debut in 2010, the book has grown in to a brand where you can apply Dr. Mike Moreno’s 17 Day principles to weight loss, cooking, and even slowing the effects of aging. This month, get some insight on his 17 Day Diet Plan to Stop Aging in Men’s Health Magazine.

Dr. Mike makes an appearance in the magazine’s January issue to talk about the book, but also set you up for your healthiest year yet.

Here are some of Dr. Moreno’s recommendations for prolonging the signs of aging.

1. Keep your heart healthy with exercise: As we age our hearts becomes more effective. In order for our hearts to become stronger with age, we have to do aerobic workouts. Walking, jogging, and running are just a few suggestions. Dr. Mike mentions that with the help of exercise and a healthy diet, “an older person can have the heart of a very young person.” (more…)

Keri Glassman’s 13 Sneaky Ways to Add More Fiber to Your Diet

When we talk about weight loss, we often hear things like satiating, stay fuller longer, and satisfied. The reason is that if you’re eating the right foods, the kind that fill you up, you won’t need to go rushing for unnecessary snacks, especially the kind that do not fill you up. The answer in all of this is fiber, specifically psyllium fiber.

“It’s the kind that creates the bulk,” Keri Glassman, MS, RD, CDN told us. She’s a renowned dietitian who breaks down the science in to bite-sized morsels of nutrition information real people can actually use.

She explained that women should be consuming about 25-38 grams of fiber every day, while we typically get about half of that. The discrepancy exists for a pretty obvious reason – our diets. Keri pointed to the refined carbohydrates, like white bread and pasta, that fill so much of what we eat. As well, frequent dining out, especially fast food, contributes to a lack of fiber. These meals rarely have whole grains nor do they have ample serving sizes of fruits and vegetables (a thin slice of tomato on a burger hardly counts). Therefore we simply “don’t get enough fiber,” said Keri.

There are two ways to fix this, and both endorsed by this nutrition expert and author of Slim Calm Sexy Diet – adding more fiber-rich foods to your diet and a fiber supplement like Konsyl Fiber.

She makes adding more fiber-rich foods sound as simple as stirring in a spoonful of fiber powder to a smoothie or soup, and honestly it probably is. (more…)

Pepsi Special Aims to Make the Japanese Skinnier with a High-Fiber Additive

Pepsi-Cola isn’t exactly in a healthy industry. Over the past years, big soda companies like Pepsi and Coke have been scrutinized for contributing to the obesity epidemic. In light of this, Pepsi just announced a new fiber-infused flavor, “Pepsi Special,” that claims to reduce fat levels in the body. The product is only sold in Japan.

Pepsi Special contains dextrin, “a type of ‘functional fiber,'” explained our resident dietitian, Mary Hartley, RD. “This is a fiber isolated or extracted from a plant (or, in some cases, manufactured) added to a food. Dextrins are true soluble fibers that can help improve digestion. They act as ‘prebiotics,’ undigested fibers that feed the friendly bacteria in the colon.”

Benefits of dextrin include stabilizing blood glucose, regulating insulin, reducing risk of heart disease, and reducing cholesterol and fat cell levels in the body. Dextrin can be found in glue products as well, but it’s not safe to consume in that form. There are a number of foods and medications that contain dextrin and have for about half a century, notes Hartley. “Most people eat some dextrins every day without noticing a change in weight,” she said.

Will drinking the new Pepsi product make you skinnier? Probably not.

“Pepsi Special is a gimmick. It is just another product to increase market share,” calls out Hartley. (more…)

5 High-Fiber Foods You Should be Eating More Often

Foods with high fiber content provide many health benefits for both men and women, including improved digestion and greater satiety. Eating foods packed with fiber can help reduce hunger between meals, making them ideal for managing your caloric intake.

Here are five high-fiber foods you should consider adding to your diet:

Popcorn is one of the most popular snack foods in America. From movie theaters to baseball games, popcorn is easily accessible. Not all popcorn is created equal, however. The buttered popcorn you find at the store and the theatre can be loaded with fat from excessive butter and other unhealthy toppings. Plain popcorn without any additional toppings is the way to go. Because plain popcorn is also low in calories, it’s a great snack for those looking to lose weight. (more…)

GNU Natural Food Bars Are a Tasty Snack with 12 Grams of Fiber

If you’ve ever been on the hunt for a truly healthy granola bar, then you know how difficult finding the perfect bar can be. With so many overly-processed, calorie- and sugar-laden bars on the market, it can be hard to know where to begin. But don’t worry – we’ve made your search a little easier with the introduction of GNU foods natural flavor and fiber bars.

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