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Foods Rich in Isoflavones Are Known as Natural Birth Control

If you are frequently forgetting to taking oral contraceptives at the same time every day, you are increasing the chances of becoming pregnant. If you don’t want to switch to another form of birth control are there any foods that might help or hurt your contraceptive chances?

I spoke with our resident expert on all things food-related, Mary Hartley, RD, and this is what she told me. “Foods that are high in isoflavones have been called ‘natural contraceptives.’”

Isoflavones are plant-based estrogen-like compounds that could, in theory, create hormonal imbalances that affect ovulation and interact with birth control. Genistein, the most potent isoflavone, is found in legumes, and so soy foods, peas, peanuts, chick peas, and fava beans have been thought to influence fertility. Wild yams (not to be confused with sweet potato yams) contain the isoflavone, diosgenin, but it has a very weak effect compared to the body’s own reproductive hormones. At this point, the potential health benefits and risks of the various isoflavones are under investigation, but there is no current data to suggest that normal intakes are likely to cause hormonal imbalances.
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Maya Abdominal Therapy Helps Women Gain Better Overall Health

Women who partake in activities that involve repeated jarring or bouncing such as running, tennis, or high-impact aerobics may be putting themselves at risk for worsened symptoms of pre menstrual syndrome, or even infertility. When a woman’s body experiences whiplash or sudden jerking, the uterus can swing out of alignment. While often unnoticed or overlooked, this misalignment may just be the cause of female woes and discomforts. Thankfully, there is a technique that offers a natural and holistic remedy to assist in a variety of gynecological issues in women.

In the early 1990s, Brazilian native Dr. Rosita Arvigo developed the Arvigo Technique of Maya Abdominal Therapy. After ten years of apprenticing with Don Elijio Panti, an internationally acclaimed Mayan healer and shaman, Arvigo created her unique style of healing massage to readjust the position of the uterus and relax other abdominal organs.

Arvigo’s late mentor and teacher used to say, “If a woman’s uterus is out of balance, so is she.” Arvigo took these words of wisdom and added them to her decades of training in holistic modalities, and founded a system that has helped women all over the world.
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CDC Reports Unmarried Couples Having More Children Than Ever

The CDC reports that unmarried women living with partners having more babies than ever.

Between 2003 and 2010, 27 percent of births were to unmarried couples. This increase is triple from 1985, researchers from the U.S. Center for Disease Control and Prevention found.

“It’s thought that in births outside of marriage, one parent isn’t present. But our data is showing that a large proportion do have two parents, even though [they're] not formally married,” said report author Gladys Martinez to Healthday, a demographer in the CDC’s Division of Vital Statistics.

In addition, not only are many older women giving birth, but many also are having more then one child, Martinez said.

The report showed there is actually an increase in the number of older women having more than one child. Women who tend to delay childbirth have usually received a secondary education.

Nearly 60 percent of women who did not complete high school had their first child as a teenager, according to Healthday, compared with only 4 percent of women with a college degree.

The CDC’s data was from over 22,000 interviews done between 2006 and 2010 with men and women aged 15 to 44. The data was compared with similar data from 2002.

“It’s surprising that so many unmarried couples are having children,” Dr. Christine Mullin, a reproductive endocrinologist and infertility specialist at the Center for Human Reproduction at North Shore-LIJ Health System in Manhasset, N.Y., told Healthday. She also noted women typically delay giving birth for education and career reasons.

The report also included:

  • Forty-three percent of women aged 15 to 44 had never had a baby.
  • Among men aged 15 to 44, 45 percent had fathered a child.
  • The average age at which women had their first child was 23; for men it was 25.
  • Almost 40 percent of women whose first birth occurred between the ages of 35 and 44 had at least two children; it was 26 percent in 1995.
  • Women between the ages of 40 and 44 had an average of 2.1 children.

Also Read:
Yoga for Babies
Pregnant Women Don’t Exercise Enough
Number of Children with Eating Disorders on the Rise



The Doctors Dish About Babies, Conception and Contraception

The Doctors are at it again. They are promising another episode loaded with revitalizing tips. Monday’s episode is titled, “Shrink A Dress Size, Increase Your Fertility & Get Sexier Skin!”

The doctors are asking viewers to give them an hour to transform them into a new person. The cast will be giving tips about how to go down a dress size and the latest ways to better your health and body.

Much of the episode will be devoted to babies, conception, and contraception. The doctors will discuss Beyonce and Jay-Z’s parenting style of their infant, Blue Ivy. Specifically, the cast will discuss if they think the new parents are too protective.

While the topic is on babies, the topic of a controversial training method meant to give babies super strength will be covered. Hear what the docs have to say about these “super babies.”


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Vigorous Exercise May Hurt Your Chances of Getting Pregnant

We know that exercise is absolutely essential to having a healthy body and the benefits of regular exercise are numerous. A recent study has shown that exercise can even help the impact of fertility functions in women of all shapes and body types.

Moderate levels of physical activity for any length of time appeared to give a decrease in the amount of time it takes to conceive for women. The study, conducted by researcher Lauren A. Wise, an associate professor of epidemiology at the Boston University School of Public Health, looked at 3,000 different women that were actively trying to conceive with no outside fertility help or treatments. Each woman’s activity level was tracked through one self-answered questionnaire that was completed after the study began. The key to achieving the improved conception time was to keep the activity levels moderate.

When engaging in five or more hours of vigorous exercise per week, women of a healthy weight dropped their likelihood to get pregnant by 42 percent when compared to women that did no exercise. With women of a normal weight, the more vigorous the exercise, the lower the chance for conception was. “We were surprised to find that even relatively small amounts of vigorous activity seemed to impact fertility,” Wise said. Vigorous exercise didn’t delay conception for women that were obese or overweight though.

“The take-home message for overweight and obese women is that any exercise seems better than none. Being overweight is a risk factor for infertility, and these findings suggest that exercise may improve fertility in these women,” said Wise.
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