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	<title>Diets in Review Blog &#187; fats</title>
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		<title>Knowing Your Omegas on the Dr. Oz Show</title>
		<link>http://www.dietsinreview.com/diet_column/01/knowing-your-omegas-on-the-dr-oz-show/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/knowing-your-omegas-on-the-dr-oz-show/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 06:00:20 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[dr. oz show]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[omega 6]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[Tune-In]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41283</guid>
		<description><![CDATA[Tune in this Wednesday, January 26 to the Dr. Oz Show to learn all about the big O &#8211; Omega fatty acids. By now, we all know that omega fatty acids, like those found in salmon, flaxseeds and walnuts are good for you, but do we really know the difference between an omega-3 fatty acid [...]]]></description>
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		<title>Mediterranean Diet Can Lower Cholesterol</title>
		<link>http://www.dietsinreview.com/diet_column/11/mediterranean-diet-can-lower-cholesterol/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/mediterranean-diet-can-lower-cholesterol/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 16:14:35 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[mediterranean diet]]></category>
		<category><![CDATA[MUFAs]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=34789</guid>
		<description><![CDATA[You&#8217;ve probably all heard about the health benefits of eating a Mediterranean diet, right? This diet that&#8217;s high in nuts, fish, legumes, fruits and vegetables, has been shown to even prevent type II diabetes and lower heart disease risk. According to new research, this popular diet can also help reduce cholesterol levels. A recent study [...]]]></description>
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		<title>The Best Diet to Fuel Your Run</title>
		<link>http://www.dietsinreview.com/diet_column/09/the-best-diet-to-fuel-your-run/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/the-best-diet-to-fuel-your-run/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 16:05:26 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=29802</guid>
		<description><![CDATA[Following a healthy diet isn&#8217;t just important for weight loss. It also effects how you feel and your performance while working out. If you&#8217;re training for a marathon, or any other long-distance race, it&#8217;s important to fuel yourself with the right kinds of nutrients. Those who don&#8217;t eat enough while working out heavily risk feeling [...]]]></description>
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		<title>3 Healthy Fats You Should be Eating</title>
		<link>http://www.dietsinreview.com/diet_column/03/3-healthy-fats-you-should-be-eating/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/3-healthy-fats-you-should-be-eating/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 06:00:54 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[trans fat]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=17842</guid>
		<description><![CDATA[Well, not being fat. But, eating certain fats is not only good, but necessary for optimal health. You should also realize that you don&#8217;t have to totally eliminate so-called &#8220;bad&#8221; fat, such as saturated and trans fats, from your diet; the key is to minimize. Once you do that, it&#8217;s time to recognize the fats [...]]]></description>
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		<title>Slim Down Without Diet and Exercise?</title>
		<link>http://www.dietsinreview.com/diet_column/06/slim-down-without-diet-and-exercise/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/slim-down-without-diet-and-exercise/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 06:00:28 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[liver]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9147</guid>
		<description><![CDATA[Are researchers on the trail of a big weight control breakthrough? Or should I say tail? That&#8217;s because scientists have come up with two new ways to control weight and blood sugar levels in obese mice&#8230; without diet or exercise! Now, that doesn&#8217;t mean there will be a magic pill tomorrow that will let us [...]]]></description>
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		<title>Decoding Trans Fat Product Claims by Smart Balance</title>
		<link>http://www.dietsinreview.com/diet_column/03/trans-fat-product-claims/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/trans-fat-product-claims/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 18:51:03 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[partially hydrogenated oil]]></category>
		<category><![CDATA[Smart Balance]]></category>
		<category><![CDATA[trans fat]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=6380</guid>
		<description><![CDATA[Smart Balance is using a very good marketing tool to grab shoppers’ attention by discussing trans fat. Before we dive into their claim, let’s do a quick trans fat 101. Trans fat (aka trans fatty acids, partially hydrogenated oils) are created in an industrial process, by adding hydrogen to liquid vegetable oils, making them more [...]]]></description>
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		<title>The Low-Down on Fats</title>
		<link>http://www.dietsinreview.com/diet_column/09/the-low-down-on-fats/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/the-low-down-on-fats/#comments</comments>
		<pubDate>Mon, 29 Sep 2008 15:30:39 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[MUFAs]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[trans fat]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/09/the-low-down-on-fats/</guid>
		<description><![CDATA[Fats, just like protein or carbohydrates, are essential and your body needs fat to function properly. However, too much fat can have detrimental effects on your body, initially being weight gain and could result in heart problems or cancer. Fat serves numerous roles in the body: - an energy source - used in production of [...]]]></description>
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