fatigue

Yuri Elkaim

Have you ever wondered why certain people rarely get sick, look younger than they really are, have glowing skin, and seem to have boundless energy?

Well, their secret lies in what they do and do not eat!

What you put into your body ultimately determines how you look, feel, and function.  Most people attribute getting sick or lacking energy to “external” factors such as the latest “bug” or the aging process, respectively, but fail to realize that what’s happening inside their body at a cellular level is much more important.

Your body (your blood specifically) is constantly working to maintain a slightly alkaline pH in order to function properly.  When this pH gets out of balance (i.e. becomes acidic), your energy is depleted, you more readily pack on weight, and you experience problems such as fatigue, stress, depression, and various diseases.

Unfortunately, the modern Western lifestyle and diet has led most people to live in an overly acidic state.  This has led to numerous health problems.

Most Americans don’t get enough sleep. Even though we should get between seven and eight hours each night, most of us get about six. Approximately one-third of Americans suffer from some type of sleep disorder.

Whether it’s stress that keeps us up at night, crying babies, a hectic schedule or a combination of any of these factors, yoga can be the caffeine jolt you need and it can help you rest your head more soundly. Here’s how:

A Little Goes a Long Way

Just 20 minutes of yoga each day can revitalize your tired soul as well as prepare you for sounder sleep. Start your day by going through five to ten sun salutations.