Gary Taubes, a professional writer and journalist is the author of the critically acclaimed Good Calories, Bad Calories. Now his newest release, Why We Get Fat takes the long-held idea that the reason we get fat is the calories in/calories out hypothesis and debunks it. In essence, Taubes, through scores of research-backed evidence, suggests that it is not the amount of calories per se, but rather the carbohydrates in our diet that are responsible for fat accumulation.
Taubes proposes that in order to lose weight, we need to consume a very low carbohydrate diet. Protein, naturally-occuring fat, like those found in meat, poultry, fish, eggs, avocados and oils as well as leafy green vegetables should comprise the mainstay of our diet. The typical American diet of starchy carbohydrates, grains, sugar, processed food and even high glycemic vegetables and fruit needs to be given the boot if we want to avoid being overweight or obese.
Stepping on the scale and still not liking what you see? It could be that you’re unknowingly making common errors in your new-found diet plan. Check out these four misconceptions that dieters think will help with weight-loss but, in reality, are ineffective and often detrimental.
You avoid the foods you love:Deprivation diets don’t work, at least not for long. You can still eat chocolate and you can still put a slice of cheese on your sandwich. The key to eating these commonly-craved foods is eating them in moderation. Have a couple of fun-size Snickers bars to solve your chocolate craving, and relegate your sandwich to only one slice of cheese instead of two.
Protein is essential for normal body functioning and crucial to help build and repair muscle tissue after strenuous workout sessions. Protein is defined as organic compounds made of amino acids that are arranged in a linear chain, typically found in meat, fish, nuts, eggs, dairy products, legumes, and protein supplements. They are considered to be the building blocks for your muscles and immune system. Protein can also be used as a form of fuel to provide the body with energy if you are not getting enough fat or carbohydrates, which are the primary energy sources.
The recommended daily value (DV) of protein based on a 2,000 calorie diet is 50 grams. For those who exercise frequently, it is recommended to get .8 to 1.2 grams of protein per kilogram of body weight. For instance, a 200 pound (90.9 kilogram) male is recommended to intake 72 to 108 grams of protein per day. If you don’t get enough protein in your diet, your immune system may become weakened, you can lose muscle mass, experience growth failure, and even weaken the heart and respiratory system. So, please make sure you are getting enough protein in your daily diet.
The American vocabulary uses “fat” as a negative adjective when actually, some fat is beneficial to your health. When it comes to diet, certain types of dietary fat an aid weight loss and help improve bodily functions.
The Harvard School of Public Health says to avoid trans-fats, limit saturated fats and choose healthy fats. What are healthy fats, you may ask? The “good fats” include monounsaturated and polyunsaturated fats, which have been said to help lower disease risk.
There’s controversy lurking behind the “Don’t Drink Yourself Fat” campaign launched by the New York City Health Department. Experts are disputing the claim that “Drinking one can of soda per day can make you 10 pounds fatter a year.”
E-mails obtained by The New York Times show that even the chief nutritionist Cathy Nonas had her doubts about the commercial, which ran on local news stations and as a viral video on the web. “CAUTION,” she wrote on August 20, 2009. “As we get into this exacting science, the idea of a sugary drink becoming fat is absurd.” City health commissioner Dr. Thomas A. Farley permitted the ads because he felt that “what people fear is getting fat,” as opposed to a more nuanced discussion of nutritional value.
If you’re like me and have a serious sweet tooth, sometimes baked goods are just too hard to resist. But with many baked goods being high in trans fats (especially the processed ones or recipes with shortening) and low in nutrition, they’re really best eaten rarely- very rarely.
There is a loophole, though — making your own! When you bake at home you know exactly what’s in your food, so you can nosh guilt-free. In fact, there are tons of tricks to turning a regular recipe into a low-fat recipe! All it takes is a little ingredient experimentation and some time in the kitchen. (more…)
Tune in this Wednesday, October 21 to The Doctors to learn the latest and greatest in how to get rid of that stubborn fat that just won’t seem to go away.
You may have tried the most expensive cellulite cream on the market or the most talked-about meal-delivery diet, but nothing seems to help you lose that bit of soft stuff on your derriere or the uneven skin on your upper thighs. (more…)
If you’re making an effort to lose weight, there are two things you usually think about: diet and exercise. Well, folks, add sleep to your list.
There have been past studies that point to the importance of adequate shut-eye for healthy weight management. Now, a new study adds to the mounting evidence that your sleep habits have a substantial impact on the quality of your weight.
In the latest study, which has been published in the Annals of Internal Medicine, 10 overweight men and women lived in a sleep lab for two separate two-week periods. During both stays, they followed the same calorie-restricted diet. However, one of the times they only got five and half hours of sleep as compare to eight and a half hours the other time. (more…)
UPDATE [10/15/2010]: McDonald’s released a statement in response to the Happy Meal Project. They argue that the burger didn’t rot from lack of moisture: “If food is/or becomes dry enough, it won’t grow mold or bacteria. In fact, any food purchased from a restaurant or grocery store or prepared at home that lacks moisture would also dehydrate and see similar results if left in the same environment.”
We recently posted an article about photographer Sally Davies’ “Happy Meal Project,” which documents the life of a McDonald’s hamburger and fries as they steadfastly refuse to rot. The project is not the first of its kind, and there are reports of burgers that looked about the same after four and even 12 years after their date of purchase. The idea is this: most healthy food will eventually spoil, so how long a food goes without going bad is an indicator of unhealthy ingredients.
So what’s behind the miraculous preservation? As far as the beef patty is concerned, it’s not from preservatives. According to the ingredients list published by McDonald’s, the patty contains 100 percent Angus beef, prepared with a “grill seasoning” that consists of salt (we wonder how much) and black pepper. The high fat content and the high cooking heat are enough to account for the burger’s resistance to decay. Over time, the moisture in the burger will evaporate and the fat will harden, much like it does in arteries of people suffering from atherosclerosis.
Tune in this Friday, July 30 to The Doctors to learn everything you never knew and may not want to know about fat.
Being overweight has evolved from needing to lose a few pounds to a life-threatening obesity epidemic. When it comes to fat, what you don’t know can hurt you. Find out everything you need to know about fat.
Learn how just one high fat meal of burgers and fries skyrockets the fat content of your blood, almost immediately after eating it.
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