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4 Healthy Plant Based Fats You Should be Eating

The fat-free diet fad of the 80s and 90s gave fat a bad name despite many fats being essential and so good for the body. It’s time fat got a makeover and seen for the wonder it truly is.

Kate Rockwood reported for Oprah.com regarding good fats, calling them “a workhorse in the body.” Rockwood pointed out the positive truths about these wonderful elements, explaining how fats are vital to the structure of our cells, and how they help regulate blood pressure and our immune systems. Fats also aid in the absorption of essential vitamins.

Granted, not all fats are the same and some are truly better than others. According to Roberta L. Duyff, the author of the “American Dietetic Association Complete Food and Nutrition Guide,” plant oils provide the body with more heart-healthy benefits than animal fats like butter.

Here are four of the best plant oils, the kind of fat your body will thank you for.
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Eat Fat to Lose Fat

Aimee E. Raupp is the author of Chill Out and Get Healthy– a no nonsense guide for women on improving their health now. As well she is a licensed acupuncturist and Chinese herbalist with a masters of science in Traditional Oriental Medicine. For more information visit AimeeRaupp.com.

Eat fat to lose fat

Yes, you heard me: eat fat to lose fat.

“But, isn’t fat is bad for my health? And, doesn’t it cause heart disease?” I hear you say. The answer to both is no.

For many centuries, cultures (like the French) have been eating high fat diets and, oddly enough, they have much lower rates of obesity and type II diabetes than we do here in the United States. You see, what happened was back in the 1950’s some scientists ran a small and very poorly designed study looking at the incidence of heart disease and the dietary habits of different nations. Somehow (after leaving out a great bit of data) these researchers determined that Americans hearty full-fat diet caused the most heart disease. And, voila now American’s eat a low-fat diet because their doctors recommend it.

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8 Foods That Fight Fat

By Michelle Schoffro Cook for Care2.com

Tired of that spare tire? Sick of your love handles? You can increase your body’s fat-burning power by eating more foods that strengthen your liver (your body’s main fat-metabolizing organ) to burn fat better. The result? A leaner you! There are many great liver boosting foods, but here are some of my favorites:

Leafy Greens: Spinach, spring mix, mustard greens, and other dark leafy greens are good sources of fiber and powerhouses of nutrition. Research demonstrates that their high concentration of vitamins and antioxidants helps prevent hunger while protecting you from heart disease, cancer, cataracts, and memory loss.

Beans and Legumes: Legumes are the best source of fiber of any foods. They help to stabilize blood sugar while keeping you regular. They are also high in potassium, a critical mineral that reduces dehydration and the risk of high blood pressure and stroke.


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Visceral Fat: Why It’s Different and How to Get Rid of it

By James O’Brien

The human body has two kinds abdominal fat: subcutaneous and visceral. Subcutaneous fat is the stuff that you can pinch and move with your hands; visceral is the kind that can make the belly bulge, but feel hard to the touch (the notorious beer gut). Even if you don’t sport a beer belly, you might still have visceral fat that could be giving you health problems.

While being overweight is not an ideal state of health in general, it’s the visceral fat in particular that nutritionists and health experts cited at ScienceBlog.com connect most commonly with diabetes, glucose-related problems, hypertension, and heart disease.

Problem is, visceral fat doesn’t always stick out. Doctors have discovered thin-looking patients whose abdominal organs are packed with visceral fat. These people face the same kind of health risk as their more obviously beer-bellied counterparts.


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Woman Determined to be Fattest in the World

Susanne Eman wants the definition of beauty to expand.

Eman, weighing in at around 727 pounds, wants one day to be the fattest woman in the world, beating the current record of 1,600 pounds. To reach her goal, Eman is consuming over 20,000 calories per day.

Although the obese woman consumes an absurd amount of calories and has to use a motorized scooter in the grocery store, she insists she is perfectly healthy.

“I go for a waddle and do stretches and exercises every day. My muscles need to hold up to my weight, so I have to stay strong,” Eman told the Daily Mail. “I take my blood pressure once a week, and every day, after I exercise, I take readings of my other vitals. I use a pulse oximeter to measure the concentration of oxygen in my blood stream.”

If any of Eman’s readings were abnormal she would call her doctor immediately, she said. She truly believes that what she’s doing is healthy, but has arranged for her sister to take care of her two sons, Brendin and Gabriel, if anything were to happen.


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