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	<title>Diets in Review Blog &#187; fat</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Eat Fat to Lose Fat</title>
		<link>http://www.dietsinreview.com/diet_column/01/eat-fat-to-lose-fat/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/eat-fat-to-lose-fat/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 17:23:43 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[healthy fats]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63116</guid>
		<description><![CDATA[Aimee E. Raupp is the author of Chill Out and Get Healthy&#8211; a no nonsense guide for women on improving their health now. As well she is a licensed acupuncturist and Chinese herbalist with a masters of science in Traditional Oriental Medicine. For more information visit AimeeRaupp.com. Eat fat to lose fat Yes, you heard [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/eat-fat-to-lose-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>8 Foods That Fight Fat</title>
		<link>http://www.dietsinreview.com/diet_column/10/8-foods-that-fight-fat/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/8-foods-that-fight-fat/#comments</comments>
		<pubDate>Sat, 22 Oct 2011 18:11:06 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[care2]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[liver]]></category>
		<category><![CDATA[metabolism]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57608</guid>
		<description><![CDATA[By Michelle Schoffro Cook for Care2.com Tired of that spare tire? Sick of your love handles? You can increase your body&#8217;s fat-burning power by eating more foods that strengthen your liver (your body&#8217;s main fat-metabolizing organ) to burn fat better. The result? A leaner you! There are many great liver boosting foods, but here are [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/8-foods-that-fight-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Visceral Fat: Why It&#8217;s Different and How to Get Rid of it</title>
		<link>http://www.dietsinreview.com/diet_column/10/visceral-fat-why-its-different-and-how-to-get-rid-of-it/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/visceral-fat-why-its-different-and-how-to-get-rid-of-it/#comments</comments>
		<pubDate>Sat, 15 Oct 2011 21:24:56 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[high intensity exercise]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57190</guid>
		<description><![CDATA[By James O&#8217;Brien The human body has two kinds abdominal fat: subcutaneous and visceral. Subcutaneous fat is the stuff that you can pinch and move with your hands; visceral is the kind that can make the belly bulge, but feel hard to the touch (the notorious beer gut). Even if you don&#8217;t sport a beer [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/visceral-fat-why-its-different-and-how-to-get-rid-of-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Woman Determined to be Fattest in the World</title>
		<link>http://www.dietsinreview.com/diet_column/08/woman-determined-to-be-fattest-in-the-world/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/woman-determined-to-be-fattest-in-the-world/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 06:00:36 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[Type 2 diabetes]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54955</guid>
		<description><![CDATA[Susanne Eman wants the definition of beauty to expand. Eman, weighing in at around 727 pounds, wants one day to be the fattest woman in the world, beating the current record of 1,600 pounds. To reach her goal, Eman is consuming over 20,000 calories per day. Although the obese woman consumes an absurd amount of [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/woman-determined-to-be-fattest-in-the-world/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Paprika and Cinnamon Said to Protect Your Body From Fatty Foods</title>
		<link>http://www.dietsinreview.com/diet_column/08/paprika-and-cinnamon-said-to-protect-your-body-from-fatty-foods/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/paprika-and-cinnamon-said-to-protect-your-body-from-fatty-foods/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 16:22:16 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[paprika]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[Triglycerides]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54000</guid>
		<description><![CDATA[Spices have always been an easy, low-calorie way to add flavor to your food without extra fat. According to the Daily Mail, a research team from Penn State University has found that a diet rich in spices, including turmeric and cinnamon, can reduce the stress that high-fat foods can place on the heart. Scientists report [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/paprika-and-cinnamon-said-to-protect-your-body-from-fatty-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Myth of Targeting Your &#8220;Problem Area&#8221;</title>
		<link>http://www.dietsinreview.com/diet_column/07/the-myth-of-targeting-your-problem-area/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/the-myth-of-targeting-your-problem-area/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 16:18:10 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[body type]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52714</guid>
		<description><![CDATA[Most people have areas of their body they wish they could change. There are hundreds of workouts that promise to tone your tummy, trim your waist or tighten your butt. It&#8217;s certainly possible to build muscle in these areas, but an article from CNN points out that you may not be able to change the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/the-myth-of-targeting-your-problem-area/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercising on an Empty Stomach: Good or Bad for Burning Fat?</title>
		<link>http://www.dietsinreview.com/diet_column/07/exercising-on-an-empty-stomach-good-or-bad-for-burning-fat/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/exercising-on-an-empty-stomach-good-or-bad-for-burning-fat/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 14:25:03 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[burn the fat]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise myths]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52353</guid>
		<description><![CDATA[You&#8217;ve probably heard the claim that exercising on an empty stomach helps boost fat loss. But is there any truth to it? While the answer depends on who you talk to (and what book you read &#8212; so many weight-loss books promote the practice), most research studies and exercise science experts agree that fasting before [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/exercising-on-an-empty-stomach-good-or-bad-for-burning-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Huge Meta-Analysis Shows No Link Between Saturated Fat and Cardiovascular Disease</title>
		<link>http://www.dietsinreview.com/diet_column/07/huge-meta-analysis-shows-no-link-between-saturated-fat-and-cardiovascular-disease/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/huge-meta-analysis-shows-no-link-between-saturated-fat-and-cardiovascular-disease/#comments</comments>
		<pubDate>Sat, 16 Jul 2011 06:00:06 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[2010 Dietary Guidelines for Americans]]></category>
		<category><![CDATA[calorie count]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[mary hartley]]></category>
		<category><![CDATA[saturated fats]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52080</guid>
		<description><![CDATA[Mary Hartley, RD, MPH, is the director of nutrition for Calorie Count, providing domain expertise on issues related to nutrition, weight loss and health. She creates original content for weekly blogs and newsletters, for the Calorie Count library, and for her popular daily Question-and-Answer section, Ask Mary. Ms. Hartley also furnishes direction for the site [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/huge-meta-analysis-shows-no-link-between-saturated-fat-and-cardiovascular-disease/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Fat Whisperer Claims to Coax Fat Cells Away</title>
		<link>http://www.dietsinreview.com/diet_column/07/the-fat-whisperer-claims-to-coax-fat-cells-away/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/the-fat-whisperer-claims-to-coax-fat-cells-away/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 12:00:00 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[low calorie diet]]></category>
		<category><![CDATA[Mary Ascension Saulnier]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[The Fat Whisperer]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51829</guid>
		<description><![CDATA[She’s being called “The Fat Whisperer.” Hollywood starlets are flocking to her to shed unwanted pounds. Celebrities are claiming she can get them red-carpet ready as she uses the power of persuasion to encourage fat cells to leave the body. Who is this woman and what is she doing? Mary Ascension Saulnier is the woman [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/the-fat-whisperer-claims-to-coax-fat-cells-away/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>High-Fat Diets Actually Help the Heart, Study Finds</title>
		<link>http://www.dietsinreview.com/diet_column/05/high-fat-diets-actually-help-the-heart-study-finds/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/high-fat-diets-actually-help-the-heart-study-finds/#comments</comments>
		<pubDate>Tue, 10 May 2011 17:29:26 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[high fat diet]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[trans fat]]></category>
		<category><![CDATA[unsaturated fats]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48381</guid>
		<description><![CDATA[File this one in the &#8220;goes against everything we&#8217;ve been told&#8221; file. A recent study published in American Journal of Physiology-Heart and Circulatory Physiology suggests that a high-fat diet is OK and even beneficial for the heart. The study, which looked at cardiac function in patients suffering from heart failure, found that that a high-fat diet improved the heart&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/high-fat-diets-actually-help-the-heart-study-finds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Removed From Liposuction Reappears in Mysterious Places</title>
		<link>http://www.dietsinreview.com/diet_column/05/fat-removed-from-liposuction-reappears-in-mysterious-places/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/fat-removed-from-liposuction-reappears-in-mysterious-places/#comments</comments>
		<pubDate>Thu, 05 May 2011 07:00:14 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[liposuction]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[weight loss surgery]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48036</guid>
		<description><![CDATA[Far too often people have the propensity to look for an easy way out when losing weight. While most of us lead busy lives and find it difficult to include exercise, ultimately it&#8217;s up to all of us to prioritize our health. One example of how some people do not address the real issues associated [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/fat-removed-from-liposuction-reappears-in-mysterious-places/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best of &#8220;Ask Mary” Valentine’s Day Edition</title>
		<link>http://www.dietsinreview.com/diet_column/02/the-best-of-ask-mary-valentines-day-edition/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/the-best-of-ask-mary-valentines-day-edition/#comments</comments>
		<pubDate>Sun, 06 Feb 2011 06:00:44 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[calorie count]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[mary hartley]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[valentines day]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=42151</guid>
		<description><![CDATA[Mary Hartley, RD, MPH, is the director of nutrition for Calorie Count, providing domain expertise on issues related to nutrition, weight loss and health. She creates original content for weekly blogs and newsletters, for the Calorie Count library, and for her popular daily Question-and-Answer section, Ask Mary. Ms. Hartley also furnishes direction for the site [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/the-best-of-ask-mary-valentines-day-edition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knowing Your Omegas on the Dr. Oz Show</title>
		<link>http://www.dietsinreview.com/diet_column/01/knowing-your-omegas-on-the-dr-oz-show/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/knowing-your-omegas-on-the-dr-oz-show/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 06:00:20 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[dr. oz show]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[omega 6]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[Tune-In]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41283</guid>
		<description><![CDATA[Tune in this Wednesday, January 26 to the Dr. Oz Show to learn all about the big O &#8211; Omega fatty acids. By now, we all know that omega fatty acids, like those found in salmon, flaxseeds and walnuts are good for you, but do we really know the difference between an omega-3 fatty acid [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/knowing-your-omegas-on-the-dr-oz-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interview with Gary Taubes, Author of Why We Get Fat</title>
		<link>http://www.dietsinreview.com/diet_column/01/interview-with-gary-taubes-author-of-why-we-get-fat/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/interview-with-gary-taubes-author-of-why-we-get-fat/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 14:47:33 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Gary Taubes]]></category>
		<category><![CDATA[good calories bad calories]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Why We Get Fat]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=40733</guid>
		<description><![CDATA[Gary Taubes, a professional writer and journalist is the author of the critically acclaimed Good Calories, Bad Calories. Now his newest release, Why We Get Fat takes the long-held idea that the reason we get fat is the calories in/calories out hypothesis and debunks it. In essence, Taubes, through scores of research-backed evidence, suggests that [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/interview-with-gary-taubes-author-of-why-we-get-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Four Reasons You Are Not Losing Weight</title>
		<link>http://www.dietsinreview.com/diet_column/01/four-reasons-you-are-not-losing-weight/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/four-reasons-you-are-not-losing-weight/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 17:47:04 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[calorie restriction]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=40926</guid>
		<description><![CDATA[By Jessie Gorges Stepping on the scale and still not liking what you see? It could be that you&#8217;re unknowingly making common errors in your new-found diet plan. Check out these four misconceptions that dieters think will help with weight-loss but, in reality, are ineffective and often detrimental. You avoid the foods you love: Deprivation [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/four-reasons-you-are-not-losing-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The More Protein The Better is a Common Nutrition Myth</title>
		<link>http://www.dietsinreview.com/diet_column/12/the-more-protein-the-better-is-a-common-nutrition-myth/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/the-more-protein-the-better-is-a-common-nutrition-myth/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 17:30:47 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[kidney]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36312</guid>
		<description><![CDATA[Protein is essential for normal body functioning and crucial to help build and repair muscle tissue after strenuous workout sessions. Protein is defined as organic compounds made of amino acids that are arranged in a linear chain, typically found in meat, fish, nuts, eggs, dairy products, legumes, and protein supplements. They are considered to be the building blocks for [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/the-more-protein-the-better-is-a-common-nutrition-myth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Guide to Good and Bad Fats</title>
		<link>http://www.dietsinreview.com/diet_column/11/your-guide-to-good-and-bad-fats/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/your-guide-to-good-and-bad-fats/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 14:47:57 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[unsaturated fats]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35853</guid>
		<description><![CDATA[The American vocabulary uses “fat” as a negative adjective when actually, some fat is beneficial to your health. When it comes to diet, certain types of dietary fat an aid weight loss and help improve bodily functions. The Harvard School of Public Health says to avoid trans-fats, limit saturated fats and choose healthy fats. What [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/your-guide-to-good-and-bad-fats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Insider E-Mails Betray Anti-Soda Controversy</title>
		<link>http://www.dietsinreview.com/diet_column/10/insider-e-mails-betray-anti-soda-controversy/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/insider-e-mails-betray-anti-soda-controversy/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 17:43:06 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[beverages]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[new york city]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[soda]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33895</guid>
		<description><![CDATA[There&#8217;s controversy lurking behind the &#8220;Don&#8217;t Drink Yourself Fat&#8221; campaign launched by the New York City Health Department. Experts are disputing the claim that &#8220;Drinking one can of soda per day can make you 10 pounds fatter a year.&#8221; E-mails obtained by The New York Times show that even the chief nutritionist Cathy Nonas had [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/insider-e-mails-betray-anti-soda-controversy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Fat Swaps to Better-for-You Baked Goods</title>
		<link>http://www.dietsinreview.com/diet_column/10/simple-fat-swaps-to-better-for-you-baked-goods/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/simple-fat-swaps-to-better-for-you-baked-goods/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 16:17:12 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[trans fat]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33314</guid>
		<description><![CDATA[If you&#8217;re like me and have a serious sweet tooth, sometimes baked goods are just too hard to resist. But with many baked goods being high in trans fats (especially the processed ones or recipes with shortening) and low in nutrition, they&#8217;re really best eaten rarely- very rarely. There is a loophole, though &#8212; making [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/simple-fat-swaps-to-better-for-you-baked-goods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Fixes on The Doctors</title>
		<link>http://www.dietsinreview.com/diet_column/10/fat-fixes-on-the-doctors/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/fat-fixes-on-the-doctors/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 06:00:01 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[the doctors]]></category>
		<category><![CDATA[Tune-In]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32975</guid>
		<description><![CDATA[Tune in this Wednesday, October 21 to The Doctors to learn the latest and greatest in how to get rid of that stubborn fat that just won&#8217;t seem to go away. You may have tried the most expensive cellulite cream on the market or the most talked-about meal-delivery diet, but nothing seems to help you [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/fat-fixes-on-the-doctors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Good Night&#8217;s Sleep Key to Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/10/a-good-nights-sleep-key-to-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/a-good-nights-sleep-key-to-weight-loss/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 14:04:17 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[leptin]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32168</guid>
		<description><![CDATA[If you&#8217;re making an effort to lose weight, there are two things you usually think about: diet and exercise. Well, folks, add sleep to your list. There have been past studies that point to the importance of adequate shut-eye for healthy weight management. Now, a new study adds to the mounting evidence that your sleep [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/a-good-nights-sleep-key-to-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Keeps a McDonald&#8217;s Burger from Rotting</title>
		<link>http://www.dietsinreview.com/diet_column/09/what-keeps-a-mcdonalds-burger-from-rotting/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/what-keeps-a-mcdonalds-burger-from-rotting/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 17:25:53 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[hamburgers]]></category>
		<category><![CDATA[McDonalds]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[sodium]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=29892</guid>
		<description><![CDATA[UPDATE [10/15/2010]: McDonald&#8217;s released a statement in response to the Happy Meal Project. They argue that the burger didn&#8217;t rot from lack of moisture: &#8220;If food is/or becomes dry enough, it won’t grow mold or bacteria. In fact, any food purchased from a restaurant or grocery store or prepared at home that lacks moisture would [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/what-keeps-a-mcdonalds-burger-from-rotting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat: Everything You Never Knew on The Doctors</title>
		<link>http://www.dietsinreview.com/diet_column/07/fat-everything-you-never-knew-on-the-doctors/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/fat-everything-you-never-knew-on-the-doctors/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 06:00:18 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[the doctors]]></category>
		<category><![CDATA[Tune-In]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=26517</guid>
		<description><![CDATA[Tune in this Friday, July 30 to The Doctors to learn everything you never knew and may not want to know about fat. Being overweight has evolved from needing to lose a few pounds to a life-threatening obesity epidemic. When it comes to fat, what you don’t know can hurt you. Find out everything you [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/fat-everything-you-never-knew-on-the-doctors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips for Healthy Digestion</title>
		<link>http://www.dietsinreview.com/diet_column/07/tips-for-healthy-digestion/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/tips-for-healthy-digestion/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 06:20:14 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Digestive]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[heartburn]]></category>
		<category><![CDATA[IBD]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=25214</guid>
		<description><![CDATA[Do you remember that episode of Magic School Bus where the kids on the bus fly into their classmate’s mouth and learn about the inner workings of digestion? Information simple enough for elementary school children, right? So, why are so many Americans struggling with knowledge about food choices and their reactions as your body breaks [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/tips-for-healthy-digestion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>1000 Tons of Fat Clogs London Sewers</title>
		<link>http://www.dietsinreview.com/diet_column/07/1000-tons-of-fat-clogs-london-sewers/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/1000-tons-of-fat-clogs-london-sewers/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 18:26:56 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[England]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Health News]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=25527</guid>
		<description><![CDATA[One thousand tons of fat removed from London's sewers. ]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/1000-tons-of-fat-clogs-london-sewers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthiest Fast Food Choices from McDonald&#8217;s, Chipotle and Panera</title>
		<link>http://www.dietsinreview.com/diet_column/07/finding-healthy-in-fast-food-choice/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/finding-healthy-in-fast-food-choice/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 06:00:03 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Chipotle Mexican Grill]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[McDonalds]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[panera]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=25134</guid>
		<description><![CDATA[It&#8217;s not a shocker to say, but most fast food is not good for you. Rarely do you see fruits, veggies, beans, and whole grains. But life throws us curve balls, and sometimes we either pick up some fast food or battle a blood sugar nose dive. In this blog post, I&#8217;ll help you make [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/finding-healthy-in-fast-food-choice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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