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fat tuesday



Slim Down Your Cocktails for Fat Tuesday

One of the key components to any Mardi Gras celebration is a great cocktail. Whether you’re celebrating in the Big Easy or not, you can keep the beverages flowing like wine – and you don’t even have to spend a day’s calories to do so.

In order to slim down your cocktails, avoid using bottled or powdered mixes, which tend to pack artificial ingredients, excess sugar and calories. Also, use fruit as a garnish whenever possible to sneak a few nutrients into your cocktail.


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Not-So-Fat-Tuesday: Healthy Mardi Gras Tips from Biggest Loser’s Heba

heba and edToday’s guest author is Heba Salama. You’ll remember Heba, and her husband Ed Brantley, from Biggest Loser season six, during which they lost a combined total of 277 pounds. Heba became the first woman to win the at-home prize for the highest percentage of weight lost amongst all contestants eliminated during the game; Ed finished in second place. In addition to continuing to lead as examples in the fitness realm, the couple has been busily working on a new healthy cookbook due to release spring 2010 and has embarked on a fitness campaign for 2010. Learn more at EdAndHeba.com.

Let’s face it: any celebration is cause to hit the “diet pause button.” The simple word “celebration” usually denotes lots of calories just by reading it. But a celebration with the actual title “Fat Tuesday” must mean double trouble, or double chin. If I have learned one thing since being in the real world after The Biggest Loser, it’s definitely that none of these things have to be the case. I started to think about healthier ways to eat a King Cake. I turned to my husband, the chef, and his suggestion: make sure you run for 18 hours, and then you have earned yourself a piece. Thanks, honey. But for those of us looking for more realistic options, here are my top five tips for turning this into a great holiday you won’t feel guilty about!
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New, Healthier Mardi Gras Favorites

Tuesday, February 24 is Mardi Gras, which is the 24-hour food fest that ushers in the six weeks of Lent, the 40 days of abstinence leading up to holiday, Easter. Similar to Thanksgiving, this is one of those holidays that is dedicated to eating - a lot.

With a name that translates to “Fat Tuesday,” there is really not much hope for getting through the Mardi Gras’ festivities without loosening your belt a few notches. And since concocting a low-cal and low-fat version of the paczki might require a veritable culinary miracle from the heavens, we’ve drummed up some healthy Mardi Gras favorites from the Diets in Review kitchen.
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Paczkis anyone?

It’s hard to believe that Ash Wednesday is just a mere few days away. (Wasn’t Christmas just last week?) This obviously makes the day before Ash Wednesday no other than Fat Tuesday when these traditionally Polish fried balls of flour, sugar and an assortment of fillings are eaten by the dozen. Certain cities across the U.S. like Chicago, Detroit, Hamtramck, Milwaukee and South Bend, devour these carb-laden delicacies on the Tuesday before Lent- but did you know that paczkis are supposed to be consumed on Fat Thursday, which is the last Thursday before Lent?

Rather than listing the calorie, carb and fat content of one of these speciality doughnut-like treats, if you live in a part of the country where the lines outside your local Polish bakery are a mile-long before 4 a.m., have fun if you decide to indulge. Eating indulgently is a balancing act so if you’re feeling a bit guilty about your paczki weakness, nix dessert after dinner or forgo the 3 p.m. sugar fix. Enjoy and happy eating!