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fat smash diet



Dr Ian Smith Helps Christina on the Rachael Ray Show

Tune in this Friday, October 15 to the Rachael Ray Show when Dr. Ian Smith provides his expert healthy eating tips and strategies to Christina, an obese teenager who is determined to lose 70 pounds by prom.

Dr. Ian Smith is a well-recognized and well-respected health professionals. As the author of the Fat Smash Diet, the 4-Day Diet, the diet expert on VH1′s “Celebrity Fit Club,” and the creator of the 50 Million Pound Challenge, Dr. Ian Smith has spent years educating those who are overweight or obese on the importance of living a healthier life. 

On Friday’s episode, he challenges Christina to making smarter food choices by taking her to a grocery store to teach her about nutrition basics. He shows her what she should be putting in her cart and what foods she should leave on the shelves. But despite his well-intentioned teachings and encouragement, he is met with resistance from the high school senior as she casts doubt on her new weight loss path.
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Tune In: The 4-Day Diet on the Rachael Ray Show

4-day dietTune in this Thursday, January 7 to the Rachael Ray Show to learn how you can lose weight in a pinch with The 4-Day Diet.

While quick weight loss diets and cleanses that promise to help you lose pounds in just a mere few days are considered fad diets, many folks desperate to drop a few pounds quickly swear by them.

Find out if the cleanse is safe and if it really works when the author of The 4-Day Diet sets Rachael Ray’s viewers straight, including sharing the secrets to seeing results fast.


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A Club worth Joining? Celebrity Fit Club

Celebrity Fit Club is the weight-loss program that is changing the lives and figures of stars on VH-1, and can change your life too. On the hit VH-1 show, stars are put through the paces by Sgt. Harvey E. Walden, IV while following the Fat Smash Diet developed by Dr. Ian Smith and delving into their emotional issues regarding their weight with the help of psychotherapist Stacey Kaiser. This three-pronged approach to weight loss helps celebrities shed pounds at a healthy rate and keep them off.

Now regular folks can achieve the same success as the celebs with a line of products by the experts from Celebrity Fit Club. A website offers you a diet profile and a workout plan designed just for you based on the profile. It also offers access to a community of fellow dieters to help support and encourage you. You can also access insider tips, advice, and help from the same experts the celebs use!

Dr. Ian Smith has two books out: The Fat Smash Diet and Extreme Fat Smash Diet. The meal plans and diet restrictions featured on the Celebrity Fit Club website are based on these books, but the best results can be achieved using the books and website together. The Fat Smash Diet teaches you about portion sizing that helps curb hunger and how to prepare healthy, delicious, filling meals.

The Celebrity Fit Club weight loss program is gimmick free. It endorses the only proven methods of weight loss—diet and exercise—in conjunction with confronting psychological issues that cause overeating. Of course, you should always consult a doctor before deciding on the best weight loss plan for you, but if you’ve seen the show then you know what amazing results can be achieved using this plan!

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