On Tuesday, Burger King debuted their new “Satisfries,” which have 40 percent less fat and 30 percent fewer calories than their traditional french fries.
It took Burger King 10 years to engineer a special batter that would absorb less oil while still maintaining a crispy exterior. Operative word – engineered. Cheryl Forberg, RD, the nutrition expert for Biggest Loser, told us, “The new fry appears to be more processed, more of a potato product with some type of batter that absorbs less oil.”
A regular sized order of the crinkle cut “Satisfries” contains 340 calories, 14g of fat, and 370mg of sodium, so these fries are healthyishnot healthy. A medium order of their standard fries has 403 calories, 17g of fat, and 572mg of sodium.
“One out of every two Burger King guests orders our classic French fries and we know our guests are hungry for options that are better for them,” said Burger King president Alex Macedo.
While these fries may be healthier than their fast food counterparts, taste tests have proved people prefer the greasy, hi-fat old standbys. However, BK must be doing something right, their stock rose 0.2 percent yesterday.
McDonald’s recently announced it’s toying with the idea of revamping their Dollar Menu to include other price points up to and including five dollars. If the new menu is adopted, the Extra Value Menu would then be eliminated. Now, even their cheap food just got more expensive. This menu switcheroo begs the question, “Why are people still eating fat food – err, fast food, when they could eat healthy for the same price?”
The new offering retitled, “Dollar Menu & More” is currently being tested in five U.S. markets. New prices on the list would include $1, $2 and $5 items. The specific foods slated to be featured on the experimental value menu have not been released but Neil Golden, chief marketing officer for McDonald’s, hinted that more chicken would be included, as well as burgers with extra patties, and the addition of other toppings including bacon. You mean if I want more food, I have to pay more money? Ronald McDonald, you sly devil, you.
Eating out as a vegetarian who says no to dairy (most of the time) is a challenge. That’s why I don’t do it often. But fast food can be a necessary evil on a busy day of errands, if I forget my lunch, or if I’m traveling. While chain restaurants are being required to post calories, calories don’t provide the whole story. Lower calorie options can be loaded with sugar and lack protein, leaving you unsatisfied and headed toward a blood sugar crash.
Eating healthy on the gomeans being prepared and doing your research. It helps to have a go-to list of preselected options so you can grab and go. Try these fast food finds to make eating on the go a little healthier.
Denny’s Fit Fare menu: At IDEA Personal Trainer Institute West, I had the privilege of having breakfast with Kymberly and Alexandra from FunandFit.org. When Denny’s, which was across the street from our hotel, was suggested I was skeptical. I was pleasantly surprised however by their Fit Fare menu. Since they serve breakfast all day, try the Veggie Skillet. With egg whites, broccoli, spinach, mushrooms and potatoes it has 20 grams of protein and only 330 calories. While it may not be as fast they do offer take out service. Read Full Post >
Food costs at a restaurant are the most critical to the business’ bottom line. That’s why many restaurants cut corners and you’ll often find their kitchens piled high with nameless, low-quality ingredients to ensure they can mass produce meals at a value while still turning a profit. That’s not how it works at Chipotle though, where they say it’s “worth it to spend a little bit more.”
We spoke with Chris Arnold, PR director for Chipotle Mexican Grill, who told us Chipotle has some of the highest food costs in the restaurant industry. Even still, they are able to “invest more in quality food and still be very profitable.”
Chipotle just became the first American restaurant to work toward clearing its menu of all GMO foods, something that will equally drive food costs while improving quality. The company knows there will be cost implications, exactly how much at this time they can’t say, but it’s not uncharted territory for them. “Making decisions that result in higher food costs is nothing new to us,” said Arnold.
The brand was asupporter of Prop 37last year, the California bill that aimed to require labeling of GMO ingredients on all foods sold in the U.S. It was then that the brand started to hold itself to the same standard it was asking of others. Arnold explained that their first move was purely disclosure, to let their customers know which foods had GMOs.
“We think people have the right to know what’s in their food,” said Arnold. Read Full Post >
In the release, Facebook’s Mandy Zibart said, “Ranking of the fittest cities is based on fitness-related mentions, check-ins and use of fitness apps over a period of three months in U.S. cities with at least 200,000 Facebook users.” We think it’s a lot of talk though. Some of the cities included in the graph must have been giving themselves too much credit when they shared their activities, as some of the data is contradictory with other, more fact-based studies.
Facebook claims that El Paso and San Antonio, TX are among the 10 fittest cities in America. Earlier this year, Men’s Health listed both of those cities among the fattest in the nation, citing obesity and lack of physical activity among the population, and the prevalence of fast food joints in the area. Read Full Post >