Diets in Review - Find the Right Diet for You
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fast food

Help Someone Else Rather than Hurting Your Health

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brooke randolph african orphanageI am sure you have heard the argument before that quitting smoking can help you save money. It is one reason used to argue for a tax on cigarettes. Recently, there have even been discussions of a tax on soda and possibly other unhealthy foods. Often our wallets are more important in motivating us than our own health.

Recently, I was able to visit Africa and help deliver supplies to orphanages that did not have electricity, beds, or even windows. They were enthusiastic, but a suitcase of children’s clothes just did not seem like enough. One orphanage told us that they are trying to raise money and just $2500 would build an entirely new building to house 30+ orphans. How could I not think about how much money I spend on frivolous things when there are children sleeping on concrete and not getting enough to eat?

The 1,500 Calorie Donut Burger

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We assure you that this is not a premature April Fool’s Day joke.donut burger

The “Craz-E Burger,” which was created by Food Network star and Southern cook Paula Deen, is a bacon-cheeseburger sandwiched between a buttered Krispy Kreme donut. Yes folks, two of the most saturated fat-friendly foods the American diet has created have joined together in a ceremonious union of heart attack meets muffin top.

The queen of Southern cooking, known for her very generous use of butter, first pioneered the burger on her food show. The heart-stopping creation was picked up by the restaurants and sandwich dives all over the country; including the Big E agriculture fair this past summer in Massachusetts, where more than 1,000 sold to curious and risk-taking fair-goers.

Restaurant Menu Changes Lead to Healthier Choices

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In 2008, New York City was the first in the country to mandate that fast food restaurants post calorie counts on their menus. While I thought it was a good idea, if for no other reason than people should have a right to full disclosure of what is going into their bodies, I was a bit unsure that people would change. I figured people want what they want, even if they see their favorite sandwich packs 800 calories.

Full nutritional disclosure on menus leads to better choices.

Full nutritional disclosure on menus leads to better choices.

But, I happily stand corrected.

The New York Department of Health and Mental Hygiene has released findings of a recent analysis on the impact of the city’s new menu label requirements. The results show that people became more selective with foods, choosing items with fewer calories. People chose lower calorie meals at 9 of 13 fast food restaurant and coffee chains that were included in the study.

Fast Food Nightmares: Red Robin’s Wise Guy Burger

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Red Robin restaurants aren’t as much a household name as McDonald’s or KFC, but with their new burger, the Wise Guy Burger, they sure are making a name for themselves. And not a pretty one.red robin wise guy burger

Red Robin is known for the gourmet burgers that you can personalize - Pineapple slices, french fries, fried eggs, guacamole, bacon strips, fried onions – the options are just as endless as the calories.

In this particular nutritional nightmare, the Wise Guy Burger is part burger, part appetizer. And not the good appetizers like fresh crudites – we’re talking fried mozzarella cheese sticks on top of a burger patty. But that’s not all! Try pepperoni slices, banana peppers, marinara sauce and tomatoes all smothered on top of each other. Fat on top of fat on top of more fat. Oh, and on top of a veggie. It’s no wonder we’re becoming more obese by the meal.

Busy Parents Don’t Make Enough Home-Cooked Meals

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Much is made about the rising tide of obesity in the modern world. There are many explanations. Ultimately, it’s mostly alterable if you have the will to do something about it. But, there are many things working against you in the process.family pizza night

One example is the hectic schedule that most of us keep. Say what you will about the idealism of the ’50s, with mom at home doing the housekeeping. One of the benefits was that there was a home-cooked meal. That’s still a very real possibility, even with both parents working. But it’s certainly more of a challenge.

A study by Cornell University researchers examined the dietary problems we face when people work hectic hours and don’t take the time to make home-cooked meals. The researchers found that parents who work long and unusual hours are more likely to grab fast food on the way home, or buy prepared meals.

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