It might not be something that you spend too much time thinking about, but the clothing and shoes that you wear while exercising can have a pretty significant effect on how successful your workout is. Everything from what you wear on your head to your feet (and everywhere in between) plays a part in how comfortable you are at the gym, on the trails, or wherever your workout happens to be that day.
Here’s four tips to help you dress the part and have your clothing work for you when you exercise:
1. Choose clothing that is suited for the activity that you’re doing.
Wearingclothing that’s fun yet practical (and that you feel good in!) can make a huge difference in your attitude! If you’re feeling uncomfortable in what you’re wearing or constantly tugging and pulling on your clothing, you’ll be far less likely to enjoy your workout.
Consider which type of top and bottom you’ll be most comfortable in. If you are blessed to have thighs that don’t rub together, running shorts might be what you prefer. If you’re not so lucky (and experience that ever-so-fun chafing effect), consider tight fitting long shorts or capri pants that provide a bit of compression and support.
Stationary Bike / Indoor Cycling
Make sure that your pants are not loose-fitting as they can get caught in the pedals.
Wear clothing that’s comfortable and is not too tight or constrictive on the body in any way.
Consider the muscle groups that you’ll be training. I like to wear shorts when I work out my legs and tops that show off my shoulders or back when working those muscle groups. Being able to see the part of your body that you’re training might give you a bit more motivation (and help show off the results!). Read Full Post >
One of the sweetest running stores around is actually in our hometown of Wichita, Kansas; it’s enough to make bigger cities weak in the knees. But not too weak, because those runners have finish lines to cross, too! And we’re certainly not going to stand in their way.
GoRun has released two limited edition T-shirts, designed by local artist Kenton Hansen (disclaimer: alleged spouse of our contributor Lacy J. Hansen). They’re pretty awesome, and they aren’t going to last much longer than a runner’s high. Sales end October 4.
The shirts, available here, are just 20 bucks with a five dollar shipping fee if you live outside of the borders of Sedgwick County.
For marathoners finishing the long haul, pick up “Salty, Spent, Strong.”
Recently, a new (to me) commercial for Special Kcaught my eye. The commercial shows a number of different women entering a department store called “Rethink Your Jeans.” As they browse the racks looking for jeans to try on, they notice that there aren’t any sizes marked on the labels. A woman who works at the store emerges asking if she can measure a female shopper. As she wraps the measuring tape around the shopper’s waist she remarks “you are radiant.” There’s a shot of women’s feet under the doors in the dressing room exclaiming things like “I’m size strong” and “I like that size!”. Another woman adds, “Not seeing the number is so freeing!”
Simple text is shown on a white background reading “Let’s rethink what defines us” while a woman’s voice says, “To feel amazing, I think that’s what makes a woman beautiful.”
I’ll be honest here. I’m not really a fan of Special K’s products and haven’t purchased any in recent memory. However, I really dig this commercial and its message. It might come off as a little cliche and cheesy but it resonates with me. Apparently the sizes written on clothing labels in certain stores are proportionately smallerthan they really are in order to “flatter” the buyers. As someone who will avoid buying jeans one size larger because I don’t want to have to buy that next size up (even if they would be much more comfortable!) I know just how much power that number can hold over our minds. I know that clothes shopping would definitely be a more positive experience if the sizes on the labels were replaced with words like “inspiring” and “strong.” Read Full Post >
I’m pretty low maintenance for a girl in her early 30s. I love a good deal on clothes, I’m addicted to resale stores, and I have no qualms about off-brands. However, when I became a runner about seven years ago, I started to get a little picky about certain things.
Bottom line: when you are giving your all physically, you can’t expect the cheapest shoe, shorts, or tank to do the same. So, while you’ll see me in consignment jeans, you won’t catch me in a cotton tee or off-brand short when I’m running and working out. The big brands make products that make the sport easier and they are well worth the expense.
When Wear Me Out Clothing contacted us about testing some of their athletic gear, I hopped at the chance to see what other offerings were out there. The brand says it’s a fitness and lifestyle wear. They advertise many pieces of clothing and have a range of items, even items they call “crossover” wear. I was sent a mesh racer back sport tank and extreme cinch back leggings. The color and design were nice and I was excited see what made this company unique. Read Full Post >
My lunch on Friday, June 28 was the best I’ve had in a while. A roasted chicken sandwich with a basil aioli, lots of fresh veggies, and a table surrounded by new and old friends – it was exactly what high noon at Fitbloggin’ is supposed to look like. I was three meals in to this year’s conference when I could whole-heartedly say it was the best food that had ever been served at this event. And then, the noon hour entertainment pushed beyond anything we’ve seen at Fitbloggin’ before.
I’d seen a fashion show on the schedule and admittedly balked. By the time the third person stepped on to the catwalk I was fighting back tears. I tweeted out that what was happening in that room was redefining strength and beauty. Organized byEmily Ho Sandford, women of every body shape and size graced the stage to rousing applause, often bearing nothing more than a bra and workout pants. They donned wares by Handful, Enell, and Reebok and showed that what was on the outside hardly defined what was on the inside.
If that fashion show didn’t set the tone for the weekend, I don’t know what would have.
It was the conference’s fourth year and proudly our fourth to be involved. This year, a special scavenger hunt with a hot prize awaited the more than 200 attendees. Every goodie bag had one of our token blue cowbells stuffed inside. But hidden around the conference center were five golden cowbells earning the recipient a seat at an upcoming Google+ Hangout with Biggest Loser’s Dolvett Quince. One winner announced she’d have to leave her husband, another was on the verge of tears, and all seemed to be on the cusp of exciting new detective careers!