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Calf Liposuction Sought by Women to Fit in Fall Boots

liposuction-boots

“I have five pairs of boots in my closet I can’t wear. I get them out as workout motivation. I really miss wearing them. I have to say, it is one of the more depressing parts about being a plus size girl. I have one pair of wide calf boots. They work, but the others are much prettier,” one of my friends shared.

While she uses the boots as workout motivation and sought out wide-calf boots, other women are turning to liposuction for their calves. It isn’t an instant fix though; it can take ten months to recover from this trending plastic surgery procedure. It can take months for the swelling to go down after a liposuction procedure. It also isn’t something that is available for everyone. Women who work out or have muscular calves may not have the amount of fat needed for the microliposuction procedure.

“I could lose 80 pounds and I’d still have a 16” calf,” explained another friend.
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Tony Dovolani Reveals Betsey Johnson’s Fitness Regimen from Dancing with the Stars

tony dovolani Betsey Johnson

We stole Tony Dovolani off the dance floor for a little Q&A about the super cool world that is ABC’s Dancing with the Stars. Not only does did he have the uber fabulous job of being Betsey Johnson’s dance partner, but he also serves as the show’s dance and health expert. Portion control, his personal fitness regimen, and his personal secret to health were all up for grabs. Even cooler than that, he has a lot to say about how the sassy 72-year-old fashion icon got herself in what might be the best shape of her life. Despite what the judges may think — he scores perfect 10s with us!

Q: Congratulations on your success this season with Betsey Johnson, we were all sad to see you go! 

A: Thank you! I feel like we were just hitting our stride. She was really improving and our journey was cut short. At least we ended on a high note and left people wanting more!

Q: What stood out to you this season as a dancer and wellness expert?

A: Betsey was a great example for me to show what I’m capable of: making them healthy and changing their life. She could do a cartwheel and splits when she came in, but would be out of breath right after. I was able to work with her on her diet and fitness to help her improve.

Q: DWTS seems to be one of the most beneficial weight loss methods for celebrities. Why do you think that is?

A: The #1 reason is because the body stays active. Dancing involves every single muscle in your body. When you start exercising that much, nutrition naturally falls into place. Your body starts asking for healthier things. You can’t dance when you over eat. It forces you to have a healthy life.
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ModCloth is Fed Up with Photoshop and Signs ‘Truth in Advertising’ Pledge

fashion truth

The fashion industry has earned an ugly reputation for itself by relying on one “standard” body image and the extreme use of Photoshop to depict the “perfect” figure. Though individuals and some companies have come out against these practices, they are still mainstream.

This wasn’t acceptable to Susan Koger, co-founder and Chief Creative Officer of ModCloth, an online fashion retailer. In a recent op-ed, she challenged the fashion industry to do better, and announced her company will help lead the way.

“I’m proud to call myself a fashion insider; but I’m also deeply disappointed in the way my industry depicts fashion to consumers,” she wrote.

“I look out, and it seems less about helping people find fashion they love to wear, and more about convincing them that they need to conform to one eerily consistent standard of beauty. A standard built on highly altered and often unrealistic images. I think we can do better.”


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Melissa McCarthy Creates Plus-Size Clothing Line, Continues to Be Amazing

We certainly cannot get enough of Melissa McCarthy. Besides being one of the funniest people currently making movies and television, McCarthy has been nominated for multiple awards (Emmy and Oscar!) and she is downright lovable.

Melissa McCarthy

But Shape.com recently reported that  McCarthy has had a difficult time finding dressed for red carpet events due to her not being a standard Hollywood dress size. Unfortunately, as most of us are aware, there is not a lot of variety in A-list celebrity shapes and sizes which is an incredibly disappointing realization in 2014. Because she’s not a size 0, finding good dresses is an issue, despite being a big-name in Hollywood.


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The No-Fail Guide to Buying the Right Sports Bra, Plus 3 to Try

sports bras

For women, the right sports bra is often the most important piece of gear no matter what sport you do. But because the requirements for running are different than those of yoga, or cycling, or Zumba, it’s hard to find one bra that works for everything you want to do. That’s why I have about 20 sports bras in my closet (I know, I know) and I’m not alone: When I polled my female friends I found that most had somewhere between 3 and 30+ sports bras (no joke!).

But it is possible to cull that number at least a little. LaJean Lawson, PhD, a sports and exercise expert who has consulted sports bra makers for a couple of decades, suggests trying on a sports bra before buying it so you don’t get strapped with a not-quite-right bra. (Ordering several from a shop with a liberal return policy works too!) Before committing, put your over-the-shoulder-boulder-holder through this series of tests:

  • The bend over: Lean forward and see if your cleavage spills over the top. This is ultra important in yoga, which has a ton of upside down poses, but spillover can also be an indication that the bra doesn’t fit right and won’t contain your assets during jumping and running.
  • The bounce: Jump up and down and watch your reflection in the mirror. If your cleavage moves more than one inch up and down this isn’t the right level or support or size for you.
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