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farmers market



Dodge’s Farmer Super Bowl Ad Prioritizes Health and Family

  • In a two-minute spot that aired during Super Bowl XLVII, Dodge Ram highlighted the farmers who are the life blood of our nation.
  • The spot featured the real men, women, and even youth who “put in 40 hours by noon on Tuesday,” but also sow and harvest the food that we all consume every day.
  • Paul Harvey narrated the commercial, based on audio of a speech he gave to the Future Farmers of America in 1978.
  • Farmers markets are an affordable and accessible way to not only provide wholesome fresh foods for your family, but also support local farmers and therefore your local economy.
  • The spot shared the beautiful scene of a family gathered around the table for dinner, something that can improve a child’s performance at school and give them greater self esteem. A family dinner can reduce in the incidence of obesity, eating disorders, depression, and substance abuse.
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Raw Sunflower Butter Cookies Make a Healthy Take Along Snack

The first time I tried sunflower seed butter was at a farmers market in Portland, Oregon several years back. I had just passed by the third strawberry stand lining the market’s north side when I stumbled upon a tent with a middle-aged gentleman pedaling exotic-looking nut and seed butters. One of the butters was made of sunflower seeds. Despite my initial reservations I dipped my toothpick in, gave it a lick and walked away with a half pint.

That’s the kind of thing that happens when you visit a bustling farmers market. You try new exotic flavors and discover little gems of health like sunflower seed butter. Thanks Portland. I owe you my love of yet another nut butter for that one.

Since trying sunflower butter that first time I’ve experimented with making my own nut and seed butters at home in order to venture outside the peanut butter realm. Almond, cashew and chia seed nut butters are all delicious but I’d yet to try my hand at sunflower seeds. That is, until now.
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How To Get Over Your Farmers Market Phobia

Are you like me? Do you see all of the farmers markets during the summer and just stare in wonder? I drive by, crane my neck, but continue on. I’ve even said I want to go to one, but I never do. Or if I happen upon one, I tend to feel lost as to what to buy or how much or whose product is better.

Yes, I’m farmers market phobic. I want to use them, I believe local is the best way to shop, but I’ve always been full of excuses not to. Well, this summer I decided ‘no more.’ I was ready to get past my reservations and earn my farmers market newbie badge. And I decided I was going to go to a market blind and manage to find all of the ingredients for that night’s dinner, even if I had to ask questions.

So I rolled into the nearest market to my house on a recent weekday morning. There were plenty of tents to choose from so I started at one end and got quite an education as I weaved my way through the various stands.
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5 Healthy Habits for Hot Summer Days

By Rachel Berman, RD, Csr, Cdn for Calorie Count

As summer rolls in everyone wants to take full advantage of the longer days and warmer weather. This year, make the most of your summer by focusing on simple, healthy activities that you can do every day of the week!

Get moving together with your friends or family every evening for a walk, jog, or bike ride. This is a great way to enjoy the weather, have some bonding time with your loved ones, and get your exercise in. Working out with others will motivate you and keep you accountable, too. On the weekends, head to the local pool for a great full body workout.

Take a trip to the farmers market and check out what’s in season. You’ll be surprised at the vast variety of fruits and vegetables available, and each week you’ll find something new. Because this produce is recently harvested it will be more fresh and nutritious than produce from the supermarket. Buying from the farmers market also supports the community and local farmers!
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8 Reasons For Eating Local

Broad Ripple Farmers Market, IndianapolisSometimes as bloggers, we write things that we want other people to read, and sometimes we write things that we need to remember ourselves. Sometimes when you are making a change, it helps to say it out loud to someone else to make it more real for yourself. Today, I need to say out loud that I am re-committing to eating local food (Everyone falls off the wagon at some point.) These are eight reasons why you might always want to eat local.

1. Allergies Eating locally made honey is supposed to be good for your allergies because the bees are using the local pollen, what is likely causing your allergic reactions. It is the same theory as a vaccine – if you are given a little, your body learns how to fight it, so you develop an immunity. Plus, you’re much more likely to get actual honey than at a store.

2. The real scoop Often when shopping at farmers markets, you get to talk to the actual farmers to get the real scoop on the types of chemicals were used, where animals reside, and what they are fed. Just because something is labeled organic does not mean that chemicals have not been used.


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