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fall



Your Seasonal Depression is Real and it’s Easier to Deal with SAD Than You Think

I’m not afraid to admit I get a little bummed out as summer transitions to autumn, and then to winter. The perfectly named Seasonal Affective Disorder (SAD), is an affliction of which I’ve always suffered, but for the longest time I thought I was being an overly sensitive wimp. After a mild and jovial summer, the cool air that gusts melancholy over the Midwest in early September had me wondering if I was about to get SAD again, if it was a legitimate condition, and if so, what I could do fight it.

SAD

I shot our resident mental health expert, Brooke Randolph, LMHC an email asking her about SAD, and she revealed that after two decades of speculation, SAD had officially been classified as a common disorder in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). In 2008—before SAD was an official diagnosis—Brooke wrote, “Our natural response to the seasonal changes only becomes a disorder when the distress is in excess of what would be expected from the stressor (seasonal change) and/or when it interferes with functioning in more than one key life area.” For example, if seasonal change begins to negatively impact your responsibilities as an employee, student, or partner, you probably have SAD.
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8 Ways to Fall in to Fitness as a Family

By Team Best Life

Let’s be honest. We don’t always have time to squeeze in fitness, even when we plan ahead. If this happens to you more often than you’d care to admit, we have the perfect solution: Try working family time into exercise time—you’ll bond with the people you love while working up a sweat in the process. It’s a win-win!

family leaves
Get started with one or more of our eight active ideas below:

Focus on food. In summer and fall, pick-your-own farms are abundant and usually involve lots of walking. Make a day of it. This season, apple orchards and pumpkin patches are ripe for the picking!

Look for fun runs. A lot of community races encourage family participation with one-mile fun runs or walks, and they almost always benefit a good cause.  
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11 Must-Eat Must-Sip Pumpkin Recipes to Kickstart Your Fall

According to my coffee-themed wall calendar, fall is here! The oppressive heat of summer is hanging on in some parts of the nation but as each leaf turns color, lands in my  my backyard and taunts me to rake it, the closer we come to hoodies, hayrack rides and of course, cooking with pumpkin. I’m declaring pumpkin to be the official food ambassador of fall. It’s so diverse, you can eat it for breakfast, lunch, dinner and even dessert. In fact, if you wanted to, you could devote an entire day to pumpkin-eating but I wouldn’t, because that would be excessive.

Pumpkin Round-Up

In addition to being a fall recipe staple, the pumpkin is a super food. It’s low in calories, high in fiber, and packed with nutrients including potassium, pantothenic acid, magnesium, and vitamins C and E. It’s also packed with iron, zinc and beta carotene. Does that make pumpkin pie practically a vitamin? I think it does.

To kick off the season of our favorite gourd, we’ve rounded up 11 easy low-cal, healthy pumpkin recipes that you’ll want to start baking this weekend.

Pumpkin-Chili

Turn on the football game and sit down with this steamy bowl of Pumpkin Chili while you cheer on your favorite team.


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Homemade Roasted Tomato Basil Soup Beats Any Canned Soup in Your Pantry

I’d much rather eat something fresh and homemade than something out of a box or can. Sure, it can be a little more time consuming, but that’s what my weekends are for. I feel a lot better serving a meal in which I can name every single ingredient. Plus, I don’t mind the bragging rights that come with a little honest-to-goodness made-from-scratch cooking!

One of my husband’s favorite meals is my Roasted Tomato Basil Soup. As soon as the temperatures start cooling off, I’m more than happy to spend a Sunday in the kitchen making this cool-weather meal for him.

I only have to make this once or twice each winter because it fills my Crock Pot completely full and then several containers for freezing. While I may have to invest an afternoon to prepare it once, I’ve got several effortless meals later. 
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31 Reasons We Love Everything About Halloween

While this week has already been frightful enough for our friends in New York and along the East Coast, and we’re grateful for their safety, we can’t help but hope that everyone everywhere gets a chance to partake in the fun side of scary with Halloween tomorrow. It’s got to be one of the silliest holidays of the year with as much opportunity for indulgence as any other, but also plenty of opportunity for healthifying the heck out of it!

At the very least we knew we had 31 reasons to love this spooky holiday, because, you know, it falls on October 31. First on our list is a Halloween full moon. The official full moon for October was last night, but there is sure to still be plenty of eery glow to light your trick or treat path. Second is all the walking the entire family gets by trekking from house to house.


Why else do we like Halloween? Let us count the other 29 ways…

Pumpkin Workouts

Homemade Caramel Apples

Vegan Pumpkin Spiced Latte

Fitness-Inspired Halloween Costumes

The Trick or Treat Goodies
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