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fall



7 Fittest Halloween Costume Ideas for 2013

Sneaking in just before the Thanksgiving and Christmas craziness is one of the most polarizing holidays of the year. That’s right! It’s almost time for Halloween. If you’re like me, you love a good, creative Halloween costume that stands out from the crowd. We, with the help of Marlon Heimerl from HalloweenCostumes.com, have rounded up some of our favorite health and fitness inspired costumes again this year. Wear one of these, and you’re sure to stand out from the crowd of superheroes, Gatsbys and twerking Miley Cyruses.

color run

Themed Marathon Runner
Themed marathons reached a high point in popularity this year, ranging from Color Runs to Disney inspired races to the slightly creepier Zombie Runs. For a relatively easy costume that’s also comfortable, throw on shorts, running shoes, a T-shirt and pick your favorite theme to accessorize your look.

rhabdo

Rhabdo the Clown
As the unofficial mascot of CrossFit, Rhabdo has gained some notoriety for seemingly mocking the health risks of the intense exercise regimen. He also makes a gruesome Halloween costume choice for those who want to be a little frightening, but don’t want to resort to traditional favorites like vampires and zombies. For this costume, all you need is workout gear, clown make up and wig, and a few organs hanging out of your exercise shorts. To go all out, carry around some heavy-looking weights and add make up to look extra tired and beat up.
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You’ll Fall in Love with This Harvest Chopped Salad with Orange Ginger Vinaigrette

Summer is over but my salad bowl is still full! I’m a big fan of the big a– salad trend. Just a plate piled high with greens, veggies, berries, nuts and frankly anything else you want – it’s an entree that never disappoints. I always finish feeling full, satisfied, and not weighed down.

With Autumn as my muse, and my refrigerator quickly filling with the early seasonal produce, I crafted an entirely new entree salad. And it’s gooooood.

beet quinoa salad

“How is this even real?” was our photographer’s reaction upon tasting hers. And then she proceeded to demolish the rest of the food props.

Our Harvest Chopped Salad is like a farmers market truck unloaded in your kitchen. And then it rained down this homemade vinaigrette and what bloomed was just the best darn thing you’ve eaten in a while!

fall salad ginger vinaigrette

With red beets, carrots, quinoa, and ginger, this salad is not only hearty and satiating, but it’s also a great way to get your food experimentation on. If it’s been a while since you’ve tried some of these ingredients, or presents the first time, get after it! All of the complementary flavors blend perfectly together and it’s so darn pretty you won’t have any choice but to want to eat it.
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The Fit Family Fall Bucket List: 13 Ways to Eat and Play This Season

The calendar has officially declared that fall has arrived, even if the weather is slow to get on board. This cooler season isn’t unlike summer in that it is full of wonderful ways for you and your family to stay active and healthy.

Here are thirteen fun things you can do with your loved ones. We encourage you to try one activity for each week of Autumn.

pumpkin patch

1. Play at the Pumpkin Patch.

The pumpkin patch is a great way to get off the couch and get some fresh air. Most patches have hay rack rides, petting zoos, and even playgrounds. Get the most out of your time, challenge your kids to find the oddest sized pumpkin, or get some exercise by searching the far end of the patch. There’s lots of fun to be had by all.

Pumpkin-Chili

2. Eat Pumpkin!

While you’re at the patch, don’t forget to grab a few baking pumpkins. The big guys are great for jack-o’-lanterns, but don’t taste the best. The smaller sizes are great for more than pie. Try roasting a pumpkin and serving it with a little salt, or add it to your favorite chili recipe. In fact we have 11 more ideas for cooking with this gourd.

butternut squash fries

3. You Butternut Forget the Squash!

Whether you’re at the pumpkin patch or at your grocery store, don’t forget about the other delicious plants growing on the vine. Fall welcomes the season for winter squashes like butternut or acorn. The shapes are fun and the flavors are delicious. Experiment with new tastes with Butternut Squash Fries or Roasted Acorn Squash Salad.
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Your Seasonal Depression is Real and it’s Easier to Deal with SAD Than You Think

I’m not afraid to admit I get a little bummed out as summer transitions to autumn, and then to winter. The perfectly named Seasonal Affective Disorder (SAD), is an affliction of which I’ve always suffered, but for the longest time I thought I was being an overly sensitive wimp. After a mild and jovial summer, the cool air that gusts melancholy over the Midwest in early September had me wondering if I was about to get SAD again, if it was a legitimate condition, and if so, what I could do fight it.

SAD

I shot our resident mental health expert, Brooke Randolph, LMHC an email asking her about SAD, and she revealed that after two decades of speculation, SAD had officially been classified as a common disorder in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). In 2008—before SAD was an official diagnosis—Brooke wrote, “Our natural response to the seasonal changes only becomes a disorder when the distress is in excess of what would be expected from the stressor (seasonal change) and/or when it interferes with functioning in more than one key life area.” For example, if seasonal change begins to negatively impact your responsibilities as an employee, student, or partner, you probably have SAD.
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8 Ways to Fall in to Fitness as a Family

By Team Best Life

Let’s be honest. We don’t always have time to squeeze in fitness, even when we plan ahead. If this happens to you more often than you’d care to admit, we have the perfect solution: Try working family time into exercise time—you’ll bond with the people you love while working up a sweat in the process. It’s a win-win!

family leaves
Get started with one or more of our eight active ideas below:

Focus on food. In summer and fall, pick-your-own farms are abundant and usually involve lots of walking. Make a day of it. This season, apple orchards and pumpkin patches are ripe for the picking!

Look for fun runs. A lot of community races encourage family participation with one-mile fun runs or walks, and they almost always benefit a good cause.  
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