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	<title>Diets in Review Blog &#187; fall</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>The 15 Best Healthy Pumpkin Recipes You Haven&#8217;t Tried</title>
		<link>http://www.dietsinreview.com/diet_column/10/the-15-best-healthy-pumpkin-recipes-you-havent-tried/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/the-15-best-healthy-pumpkin-recipes-you-havent-tried/#comments</comments>
		<pubDate>Sat, 22 Oct 2011 13:00:41 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[FaveDiets]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[pumpkin]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57752</guid>
		<description><![CDATA[Matthew Kaplan is the Editor for FaveDiets.com, a free online resource featuring hundreds of free healthy recipes, healthy cooking tips and loads more. Be sure to check out FaveDiets on Facebook and on Twitter. Oh, pumpkins – what would fall be without you? After all, from Jack-o-lanterns to pumpkin pie, it is awfully hard to [...]]]></description>
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		</item>
		<item>
		<title>Infuse Your Favorite Fall Recipes with Seasonal Vegetables</title>
		<link>http://www.dietsinreview.com/diet_column/10/infuse-your-favorite-fall-recipes-with-seasonal-vegetables/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/infuse-your-favorite-fall-recipes-with-seasonal-vegetables/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 18:08:30 +0000</pubDate>
		<dc:creator>Descygna</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[stew]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57326</guid>
		<description><![CDATA[Fall weather typically means cooler temperatures and heartier meals. However, eating heartier doesn’t have to mean you are eating foods that are unhealthy. You can easily use seasonal vegetables that are available this fall to add flavor and nutrition to your traditional fall recipes. Vegetables that are available during the fall season include Brussels sprouts, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Turnip Recipes for Delicious Fall Meals</title>
		<link>http://www.dietsinreview.com/diet_column/10/new-turnip-recipes-for-delicious-fall-meals/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/new-turnip-recipes-for-delicious-fall-meals/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 17:40:43 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[FaveDiets]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[turnips]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57208</guid>
		<description><![CDATA[Matthew Kaplan is the Editor for FaveDiets.com, a free online resource featuring hundreds of free healthy recipes, healthy cooking tips and loads more. Be sure to check out FaveDiets on Facebook and on Twitter. Fall has always been such a wonderful time of the year. From the leaves changing colors and crisp weather to holidays [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/new-turnip-recipes-for-delicious-fall-meals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 Superfoods for Fall</title>
		<link>http://www.dietsinreview.com/diet_column/10/top-10-superfoods-for-fall/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/top-10-superfoods-for-fall/#comments</comments>
		<pubDate>Sun, 09 Oct 2011 06:00:43 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[care2]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[super foods]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56956</guid>
		<description><![CDATA[By Melissa Breyer for Care2.com I, for one, love the idea that there are superfoods&#8211;certain edibles that go the extra mile in terms of nutritional chutzpah. They may not leap tall buildings, but superfoods are purported to fight the evil villains of heart disease, high cholesterol, cancer and a host of other diseases. Blueberries, for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prepare Your Home For Weight Loss Room by Room</title>
		<link>http://www.dietsinreview.com/diet_column/09/prepare-your-home-for-weight-loss-room-by-room/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/prepare-your-home-for-weight-loss-room-by-room/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 13:05:54 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[Mindless Eating: Why We Eat More Than We Think]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56408</guid>
		<description><![CDATA[I love the heat of summer, so although there is much to love about fall &#8211; football, cider, pumpkins, boots, etc. &#8211; I cannot say I look forward to fall. I certainly relish it once it arrives though, because fall also brings tailgating, Halloween candy, Thanksgiving feasts, and the promise of Christmas parties. It can [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pumpkin Patch Relays and Other Active Fall Games</title>
		<link>http://www.dietsinreview.com/diet_column/09/pumpkin-patch-relays-and-other-active-fall-games/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/pumpkin-patch-relays-and-other-active-fall-games/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 12:55:03 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[pull ups]]></category>
		<category><![CDATA[pumpkin]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55692</guid>
		<description><![CDATA[In many parts of the country, it&#8217;s finally cooling off. Fall weather is just around the corner, and one of the most enjoyable and traditional fall activities is a visit to the pumpkin patch. Instead of just walking around this year, why not take the opportunity to incorporate some fitness into your pumpkin selecting? Mix [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/pumpkin-patch-relays-and-other-active-fall-games/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Fall Produce Recipes for Crisp Days</title>
		<link>http://www.dietsinreview.com/diet_column/09/healthy-fall-produce-recipes-for-crisp-days/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/healthy-fall-produce-recipes-for-crisp-days/#comments</comments>
		<pubDate>Sat, 17 Sep 2011 22:48:20 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[acorn squash]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[pears]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55781</guid>
		<description><![CDATA[Summer is fun &#8211; especially going to the beach and other water events &#8211; but fall is my favorite season. Wearing jeans, watching football, and the crisp fall weather all comes together to create a delightful time. One of the stand out features of the fall is the availability of fall produce &#8211; the cooler [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/healthy-fall-produce-recipes-for-crisp-days/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cheers to Fall: Healthy Recipes for Festive Fall Cocktails</title>
		<link>http://www.dietsinreview.com/diet_column/09/cheers-to-fall-healthy-recipes-for-festive-fall-cocktails/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/cheers-to-fall-healthy-recipes-for-festive-fall-cocktails/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 13:00:45 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[alison lewis]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[cocktails]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[homepage]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55816</guid>
		<description><![CDATA[By Alison Lewis Is there such thing as a healthy cocktail? I believe cocktails don’t have to be unhealthy, and with the right combination of ingredients, you can actually enjoy a slimming cocktail that is bursting with flavor. With the excitement of fall holiday parties, tailgating parties and Halloween parties upon us, these creative ideas [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/cheers-to-fall-healthy-recipes-for-festive-fall-cocktails/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Family-Friendly Active Day Trips for Fall</title>
		<link>http://www.dietsinreview.com/diet_column/08/7-family-friendly-active-day-trips-for-fall/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/7-family-friendly-active-day-trips-for-fall/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 06:00:06 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[family health]]></category>
		<category><![CDATA[healthy vacation]]></category>
		<category><![CDATA[physical activity]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54974</guid>
		<description><![CDATA[By Jenilee Matz Nowadays, many parents worry their children aren&#8217;t getting enough exercise. Too many electronic distractions, video games, social media, and too much screentime. With all the talk about the childhood obesity epidemic, it&#8217;s no wonder parents are concerned. The good news is that you can help your children get moving. Active family day [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/7-family-friendly-active-day-trips-for-fall/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Fit for Fall with Popular Weight Loss Plans</title>
		<link>http://www.dietsinreview.com/diet_column/08/get-fit-for-fall-with-popular-weight-loss-plans/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/get-fit-for-fall-with-popular-weight-loss-plans/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 13:00:49 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[17 day diet]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[BistroMD]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[Jenny craig]]></category>
		<category><![CDATA[medifast]]></category>
		<category><![CDATA[Nutrisystem]]></category>
		<category><![CDATA[south beach diet]]></category>
		<category><![CDATA[Weight watchers]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54191</guid>
		<description><![CDATA[With the first day of school already taking place in some parts of the country, and plans starting to be made for Labor Day weekend, it&#8217;s clear that summer is about to give way to fall. Checking in with yourself at the start of fall can be a good idea. As active as summer can [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/get-fit-for-fall-with-popular-weight-loss-plans/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 6 Tips for Running in Fall Weather</title>
		<link>http://www.dietsinreview.com/diet_column/10/top-6-tips-for-running-in-fall-weather/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/top-6-tips-for-running-in-fall-weather/#comments</comments>
		<pubDate>Thu, 21 Oct 2010 15:29:11 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33275</guid>
		<description><![CDATA[Many runners will say that their favorite time of year to hit the pavement is fall, and I&#8217;m no different. There&#8217;s just something about that cool (yet, not cold) crisp air that makes you just want to get out there and, well, run! However, just like any time of year, there are a few quirks [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/top-6-tips-for-running-in-fall-weather/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 New Pumpkin Recipes for Fall</title>
		<link>http://www.dietsinreview.com/diet_column/10/6-new-pumpkin-recipes-for-fall/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/6-new-pumpkin-recipes-for-fall/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 16:15:58 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[biggest loser resort]]></category>
		<category><![CDATA[Emily Fonnesbeck]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33249</guid>
		<description><![CDATA[Emily Fonnesbeck is the Registered Dietitian for the Biggest Loser Resort. I love pureed pumpkin. It is such a tasty way to sneak in a vegetable and it just screams fall. It is loaded with vitamin A, fiber, magnesium, potassium, zinc, iron, and antioxidants lutein and zeaxanthin, which contribute to health of the eyes. At [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pick Pumpkin for Delicious and Healthy Fall Treats</title>
		<link>http://www.dietsinreview.com/diet_column/10/pick-pumpkin-for-delicious-and-healthy-fall-treats/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/pick-pumpkin-for-delicious-and-healthy-fall-treats/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 20:36:34 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32524</guid>
		<description><![CDATA[If you&#8217;re like me, this time of year you have nothing but pumpkins on the brain. I&#8217;ve already been to the pumpkin patch to pick out my pumpkins, I simply can&#8217;t get enough of that Pumpkin Spice Latte at Starbucks (I order it &#8220;Skinny&#8221;, though, and have it as the occasional treat, as it clocks [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pomegranate is Winter&#8217;s Perfect Produce</title>
		<link>http://www.dietsinreview.com/diet_column/10/pomegranate-is-winters-perfect-produce/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/pomegranate-is-winters-perfect-produce/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 19:26:56 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[pomegranate]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32590</guid>
		<description><![CDATA[With the coming of winter, we&#8217;re faced with exciting and exotic produce to enjoy. Among the many to choose from is the pomegranate. Although its health benefits are impressive, USA Today and the Federal Trade Commission remind us that pomegranate isn&#8217;t a cure-all. Consuming pomegranates will give you tons of great health benefits, but it certainly won&#8217;t provide any [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Acorn Squash a Healthy Addition to Your Fall Diet</title>
		<link>http://www.dietsinreview.com/diet_column/10/acorn-squash-a-healthy-addition-to-your-fall-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/acorn-squash-a-healthy-addition-to-your-fall-diet/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 06:00:57 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[acorn squash]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[winter squash]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32422</guid>
		<description><![CDATA[Acorn squash is a type of winter squash with astounding health benefits. Winter squash are so prized in Native American cultures, that they are often found in tribal cemeteries as gifts for the deceased. The acorn squash is dark green with hints of orange on the outside, and has a pale, orange flesh with a nutty, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Colors of Fall Point to the Healthiest Foods</title>
		<link>http://www.dietsinreview.com/diet_column/10/the-colors-of-fall-point-to-the-healthiest-foods/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/the-colors-of-fall-point-to-the-healthiest-foods/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 06:01:49 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[cranberries]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[figs]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[Vicki L. VanArsdale]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=31771</guid>
		<description><![CDATA[Guest blogger, Vicki L. VanArsdale is a freelance writer, certified personal trainer and nutrition consultant. By adopting a healthy and active lifestyle, she has lost 100 lbs. Her mission is to motivate and inspire people through her actions and words. Get healthy from the inside, out is her motto. Learn more on Vicki’s blog. Fall [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/the-colors-of-fall-point-to-the-healthiest-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Fall Fun Can Burn Major Calories</title>
		<link>http://www.dietsinreview.com/diet_column/10/fall-fun-can-burn-major-calories/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/fall-fun-can-burn-major-calories/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 18:08:15 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[halloween]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=31789</guid>
		<description><![CDATA[It&#8217;s autumn! Although I deeply love summer and fear what waits for us as autumn wanes, there is much about fall to be excited about. Some may dread the temptation of unhealthy food that the cold months bring, like pumpkin pie, apple cider, and Halloween candy, but there is also an abundance of fresh apples, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fall is the Perfect Season to Jump-Start Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/10/fall-is-the-perfect-season-to-jump-start-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/fall-is-the-perfect-season-to-jump-start-weight-loss/#comments</comments>
		<pubDate>Sat, 02 Oct 2010 06:00:47 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[Lori Nutrisystem Review]]></category>
		<category><![CDATA[Nutrisystem]]></category>
		<category><![CDATA[Product Reviews]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=31839</guid>
		<description><![CDATA[For 16 weeks, Lori Jackson, a mom of three and grandmother to two, will be checking in with DietsInReview.com to share her personal experience with Nutrisystem. The good, the bad, and everything in between, see first-hand how the Nutrisystem program works. Nutrisystem Week 11 With the cool fall mornings and the leaves falling from the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/fall-is-the-perfect-season-to-jump-start-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Enjoy the State Fair without the Fat</title>
		<link>http://www.dietsinreview.com/diet_column/09/enjoy-the-state-fair-without-the-fat/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/enjoy-the-state-fair-without-the-fat/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 17:42:04 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[fairs]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[fried food]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=31094</guid>
		<description><![CDATA[We&#8217;re in the heart of state fair season. The Kansas state fair just finished, the New Mexico state fair runs through the end of this weekend, the Hawaii state fair opens September 30th, and the South Carolina state fair opens October 13th. Plus there are many other regional and county fairs. But for someone trying [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/enjoy-the-state-fair-without-the-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Fall Produce is Amazing, Abundant and Delicious</title>
		<link>http://www.dietsinreview.com/diet_column/09/fall-produce-is-amazing-abundant-and-delicious/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/fall-produce-is-amazing-abundant-and-delicious/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 06:00:22 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[acorn squash]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[pears]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=29937</guid>
		<description><![CDATA[Happy first day of fall! There are some great things about summer, especially with regards to fruits and vegetables, but the end of warm weather doesn&#8217;t need to mean the start of a boring, bland diet with no variety. Never fear! Some of the most flavorful and nutritious fruits and veggies are getting ready to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/fall-produce-is-amazing-abundant-and-delicious/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Five Healthiest Foods for Fall</title>
		<link>http://www.dietsinreview.com/diet_column/10/five-healthiest-foods-for-fall/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/five-healthiest-foods-for-fall/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 06:00:32 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[pears]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[winter squash]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=12930</guid>
		<description><![CDATA[After the abundance of fresh fruits and vegetables all summer long, fall might seem lacking in variety. However, with a little research, there are some great fresh fruits and vegetables that are at the peak of flavor and nutrition in the colder months. Not only do they taste better, many of them are grown locally, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Slow Cooker Meals are Key to Diet Success</title>
		<link>http://www.dietsinreview.com/diet_column/10/slow-cooker-meals-are-key-to-diet-success/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/slow-cooker-meals-are-key-to-diet-success/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 06:00:44 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Weight watchers]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=12566</guid>
		<description><![CDATA[The weather is cooling off, and now is the perfect time to get out there and exercise. It&#8217;s so much easier to run, walk, bike or skate when it&#8217;s not a million degrees out with 500% humidity. Fall is my favorite season, and one of the greatest things about fall is eating home style soups, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Healthiest Soups for Fall</title>
		<link>http://www.dietsinreview.com/diet_column/09/healthiest-soups-for-fall/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/healthiest-soups-for-fall/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 06:00:55 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Soups]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=12514</guid>
		<description><![CDATA[When you think of soup, do you think of a health food or a heart attack? Believe it or not, most people consider soups to be more harmful to health than beneficial. But I’m here to help soup reach its full potential and earn its way back on your “health hero” list. In this post, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/healthiest-soups-for-fall/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Healthy Tailgating Recipes and Food Swaps</title>
		<link>http://www.dietsinreview.com/diet_column/09/10-healthy-tailgating-recipes-and-food-swaps/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/10-healthy-tailgating-recipes-and-food-swaps/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 06:01:17 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=11753</guid>
		<description><![CDATA[As we all soak-up this last weekend of summer, we&#8217;re also anxiously ushering in the new fall season. And that means one thing &#8211; football! This Saturday is the kick-off to college football, and that means stadium parking lots and backyards alike will be fired-up with team spirit and plenty of food. As our dietitian [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fall Into Fitness: Adjusting Your Workout for the Season</title>
		<link>http://www.dietsinreview.com/diet_column/11/fall-into-fitness-adjusting-your-workout-for-the-season/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/fall-into-fitness-adjusting-your-workout-for-the-season/#comments</comments>
		<pubDate>Sat, 08 Nov 2008 13:00:01 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[fall]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=2457</guid>
		<description><![CDATA[Well, Fall has officially arrived which makes it even harder to be physically active. I love running outside, but the cold weather and wet days put a damper on that; so I have to adapt and plan my workouts inside. Today I am going to talk about a few activities and ways to modify your [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guest Blog: Fall&#8217;s Bounty of Fresh Apple Recipes</title>
		<link>http://www.dietsinreview.com/diet_column/10/guest-blog-falls-bounty-of-fresh-apple-recipes/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/guest-blog-falls-bounty-of-fresh-apple-recipes/#comments</comments>
		<pubDate>Tue, 07 Oct 2008 13:00:49 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[chewonthat blog]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=1547</guid>
		<description><![CDATA[The October Featured Guest Blogger of the Month, for October, are two talented ladies from ChewOnThat Blog. They&#8217;re two foodies who can&#8217;t help but share their knowledge of and love for the edible everyday on their blog. They&#8217;ve always got an engaging anecdote as to why this or that recipe warms their heart, and the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/guest-blog-falls-bounty-of-fresh-apple-recipes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fall&#8217;s 10 Most Friendly and Frightening Foods</title>
		<link>http://www.dietsinreview.com/diet_column/09/falls-10-most-friendly-and-frightening-foods/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/falls-10-most-friendly-and-frightening-foods/#comments</comments>
		<pubDate>Fri, 26 Sep 2008 15:00:28 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/09/falls-10-most-friendly-and-frightening-foods/</guid>
		<description><![CDATA[The Fall Equinox, which occurred this past Monday, is always a bitter-sweet day on the September calendar. With it goes away the lazy days of summer and its fresh produce like berries and corn, and gathering friends around the grill for good food and conversation. The trade-off is simply described as being cozy- spending time [...]]]></description>
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		<slash:comments>1</slash:comments>
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