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Our 10,000th Facebook Fan Wins Free Wholly Guacamole for a Year!

We’re so close to 10,000 awesome fans on Facebook that we can taste it. And it tastes like guacamole! Wholly guacamole to be exact.

This weekend is National Guacamole Day (Sunday, September 16), and it seems like a perfectly good time to slide right in to 10,000 fans! Our good friends at Wholly Guacamole have made it even more enticing to come hang out with us on Facebook by offering a few delicious prizes.

HOW TO WIN

Click Here to Like our Facebook page! It’s that simple. Click like and you’re in.

WHAT YOU WIN

  • 10,000th Facebook fans gets a year’s worth of Wholly Guacamole. That is a lot of tasty guac ya’ll!
  • 3 random Facebook fans win coolers filled with guac. Shipped to your door!
  • 14 T-shirt winners. All prize pack winners receive DIR T-shirts, plus we’ll draw 10 other random T-shirt winners.
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Olympians and Facebook Challenge You to Get Fit with HealthyShare

Want to train like an Olympian? Or would you simply like to start smaller and get off of the couch more often? Either way, Facebook is ready to make that happen for you.

HealthyShare, a free fitness app from GE and Facebook, was just announced this week. The tool will use the fitness knowledge of four Olympians to challenge everyday people to push themselves and challenge their friends.

HealthyShare will use the challenges set by Olympians Kevin Durant (basketball), Alex Morgan (women’s soccer), gold medalist Michael Johnson (men’s track and field), and gold medalist Summer Sanders (women’s swimming). App users of all fitness levels will be challenged to Olympic Games-styled workouts from the athletes.
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12 Steps to Relieve Internet Addiction and Digital Depression

Are you one of the millions of Americans who depend heavily on your laptop or cell phone to get you through the day? Do you come home from work and instead of spending quality time with friends, exercising or doing chores you find yourself logging on to your Facebook or Twitter account? Do you incessantly check your email, the weather report or the news hoping something exciting will snap you out of feeling bored with your life? Do you feel lost without some sort of digital device that can dole out information in less than a few seconds when you have a burning curiosity about something?

If you’ve answered yes to any of these questions, a digital detox plan might be the best gift you can give yourself this year.

Read these steps, tips and guidelines designed to help you dismiss digital depression. When you are finished reading, shut down your computer, turn off your Smartphone, completely unplug, and give yourself a well-deserved break.


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Mark Zuckerberg’s Three Simplistic Principles for Success

Most of us are familiar with Facebook. With 800 million users, 70 percent of which are outside of the United States, Facebook is not just a sweeping fad that has dominated cyber space, it is a significant tool to share, market and connect with people all over the world.

I felt very inspired hearing Mark Zuckerberg, creator of Facebook, and Sheryl Sandberg, Facebook’s CEO, fire off answers to some very poignant questions about Zuckerberg’s conversations with Steve Jobs, his views on privacy in social media, and whether or not he was ever going to sell his billion dollar company. However, what stood out the most for me was Zuckerberg’s simplistic approach and philosophy on success.

The following are Zuckerberg’s simplistic principles for success. Whether you’re trying to be an Internet mogul, or simply trying to meet a weight loss goal, use them as a guideline to attain any goal you set out to accomplish.
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Yogabytes to Reboot Your Booty

Lack in muscle tone, a stiff neck, a couple of aching wrists and two tired eyes are what our modern day life is plagued with as a result of sitting at a computer for hours on end. If you fall into this category, help is on the way. All it takes is a few moments of computer yoga to feel refreshed, revitalized and ready to take on a new assignment. Aches and pains have nothing on you when you practice this simple yet effective routine during long stretches of time on your computer. Be the first to share this with your friends.

Facebook Fanny Firmer

Place both feet flat on the floor, hip width apart. Squeeze your gluteal muscles (a.k.a. your rear) and hold for five deep breaths. Release, and repeat up to ten times. Feel your fanny firm right up as you type about computer yoga in your status update.

Twitter Tummy Tightener

Take a deep breath in and with your exhale draw your lower belly toward your spine. At the very end of your exhale, engage your abdominal muscles just a little bit more, and hold your muscles firm for as long as it takes you to tweet this article!


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