Facebook has released a colorful graph ranking the fittest cities in the country via their Facebook Stories app. Other categories in the infographic include official sounding titles like “Dancing City,” “Swimming City,” “Marathon City,” and “Yoga City.” The graphic contains some sweet clip art and most of the cities make sense; Austin is definitely full of Yogis, OKC just collectively lost one million pounds so they must be fit, and Portland is a utopia populated by trendy entrepreneurs so they’re on the list by default.
In the release, Facebook’s Mandy Zibart said, “Ranking of the fittest cities is based on fitness-related mentions, check-ins and use of fitness apps over a period of three months in U.S. cities with at least 200,000 Facebook users.” We think it’s a lot of talk though. Some of the cities included in the graph must have been giving themselves too much credit when they shared their activities, as some of the data is contradictory with other, more fact-based studies.
Facebook claims that El Paso and San Antonio, TX are among the 10 fittest cities in America. Earlier this year, Men’s Health listed both of those cities among the fattest in the nation, citing obesity and lack of physical activity among the population, and the prevalence of fast food joints in the area. (more…)
Support is a huge part of the formula for weight loss success. Study after study* shows that people who have support fare better than those who go solo. But does electronic support—in the form of social media—count? Studies say it does. Learn how to take advantage of Facebook and Twitter to help meet your weight loss goals.
Post your trials… Eaten too much today? A Facebook group can be a safe place to share a small fall off the wagon—and get motivation from others who are losing weight.
… and Victories. Have you come up with a great snack option that helps curb your appetite for the less healthy stuff? Tweet it to those who can use it—you’ll feel great to be able to share. (Use hashtag #weightloss for a good start.) (more…)
“You can’t control everything in your life, but you can control what you put in your mouth.”
That’s the mantra for the diet program Stefan Pinto started Thanksgiving morning 2011. His post, “Gobble! Gobble! Post a photo of your Thanksgiving meal on my wall,” received a variety of results. According to Stefan, the variety of meals he saw in the pictures “lit a creative spark.” The following January, the idea of the “Facebook driven camera phone diet” was made an actuality.
Participants in the Stefan Pinto C Diet are asked to determine whether the meals in the photos they post are based on one of the three Cs, convenience, calories, cost or some combination of the three.
“We discovered that no matter who you are, your occupation, your culture, your income level or age – you always eat based on one of those three Cs!” Stefan said. The goal of the program is that the participants go from a thought of, “did I really eat that?” to “Yes! I ate this!” (more…)
Peggy Bradford of Sewell, New Jersey hasn’t always been the avid promoter of health that she is today. Before losing 70 pounds the 47-year-old mother weighed close to 220 pounds and suffered from severe depression. The weight gain came after a major surgery that required her to be on a hormone replacement for one year, which left her feeling terrible both physically and emotionally.
After facing resistance from her doctor about getting off of her medications, Peggy told her husband she was going to take matters into her own hands, and that’s exactly what she did.
Peggy almost instantly began eating healthier and watching her calories, cutting out soda and choosing protein bars over candy bars. For exercise she purchased a pedometer to encouragement more daily movement.
“I started out doing 10,000 steps a day with 4 pound weights,” she said. “I’ve built myself up to between 20,00-30,000 steps a day and 12-15 pound weights. I not only jog in place when I do my workout, but I jog in place when I talk on phone, iron, do dishes, etc.,” she said. “It sounds crazy, but the steps add up and have been a huge part of my weight loss journey.” (more…)