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The New Anti-Aging Secret for Younger Looking Skin: Exercise

Some of us know all to well that as we age, there are dramatic changes to our skin, and not usually for the better. Crow’s feet, laugh lines, sagging skin, the works. But now, science is proving that moderate cardio exercise can reverse these natural processes at any age.

exercise aging

The New York Times recently reported on a study from McMaster University in Ontario, one of the big names in exercise physiology research. Essentially, scientists found the above to be true: that exercise can slow or even reverse the signs of aging skin. How? Well, they’re not quite sure how it works—one theory is that an increase in a certain muscle protein called myokines helps halt and reverse the process. Regardless of the actual process, researchers say they have clear proof that it does work—and that younger looking skin could be just a few workouts away.
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Atkins for Endurance Runs: Why Cutting Carbs Eliminates Tummy Troubles and Powers You for Hours

Running a marathon is serious business, which is why most competitive runners have an unflagging game face. (After all, any extra effort—like that needed to muster up a smile—might zap important energy stores!) But it’s hard not to grin when you get a look at the ridiculous signs held by fans, many of which refer to the gross things that can happen during long distance runs. All those banners about diarrhea and going number 2 while running down a crowded street? Well, they’re funny because they’re true.

dont_poop

However, stomach cramps, sprints to the port-potties, and worse don’t actually need to be a part of your marathon plan, according to Colette Heimowitz, MS, VP of Nutrition and Education at Atkins.

“Carb loading for cardio endurance can help you have energy, but it has side-effects,” says Heimowitz. “You have to take in so many carbs right before an event that runners get so many to intestinal upsets.” Even worse, she says, most runners who rely on carbs for their energy tap their stores well before end. 
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6 Ways to Turn Spring Cleaning into a Full-Body Workout

clean

 

We’ve made it through the long winter and spring is finally here and in full swing! ‘Tis the season for baseball, sunny days, green things growing and everyone’s favorite activity: spring cleaning! Since free time is something that most of us don’t have an abundance of, it’s good to know that you can easily multitask while engaging in your spring cleaning chores. According to My Fitness Pal heavy cleaning can burn up to 250 calories per hour, making it a worthwhile fitness activity. And, by adding in just a few simple moves to your cleaning routine, you can burn even more!

Here’s six ways to fire up your heart rate, engage your muscles and get a calorie-blasting workout while you get your spring cleaning on:

 

tunes

1. Blast your favorite heart-pumping tunes
Before you start cleaning, make a playlist of music that gets you pumped. Think about songs that you listen to when going for a run or doing a cardio workout at the gym. Music with an upbeat rhythm is more likely to make you not only clean faster, but help you have fun while doing it. Go ahead and blast that music and dance around with that mop or duster (and burn a ton of calories while doing it!). You’ll discover a whole new appreciation for cleaning.


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Q&A: Which Should Come First, Cardio or Resistance?

cardio weights 

If you’re anything like me, you’ve probably always wondered if there is more of a benefit to lifting before you run, or if the exercises should be performed in the reverse. (Sweat then strength or strength then sweat?) It’s an age old question, but finally, we have an answer.

Well, kind of.

According to a recent study from the Department of Biology of Physical Activity at the University of Jyväskylä, Finland, it turns out that the order doesn’t matter all that much. Fitness experts long ago discovered that the combination of cardiovascular exercises along with resistance increases the effectiveness of both exercises, but the order that works best appears to be based on personal preference more than any physiological differences.
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Work it Off: 3 Ways to Burn Off a 612-Calorie Margarita

This week I met up with a couple of girlfriends for a welcome home dinner. We went out for healthy Mexican food at Porque No?, one of my favorite restaurants here in Portland. They have tasty fish tacos, homemade tortilla chips, and delish guacamole. They also make a mean margarita. I ordered one, but I got way more than I bargained for—a margarita served in a full-on pint glass. (As in, way bigger than the one below:)

margarita

A pint of margarita means essentially two cocktails in one, at least. Margaritas are already known for being one of the more sugary, calorie-loaded cocktails out there so I knew I was breaking some sort of rule by drinking it. (At least I stopped at one!) When I checked the calorie count for this tequila spiked treat I found that a 3.3 fl oz serving has 153 calories. Not bad, until you factor in that the one I had was around 16 fl oz! Multiply that number by 4 and you’ve got over 600 calories in a glass!

(Too bad they weren’t following our recipe for a Skinny Margarita!

What are a few ways I could have burned off the 612 calories in this big and tasty drink?
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