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The 5 Fitness Events You Should Attend this Summer

When you’ve been stuck in the same fitness routine for a while, finding some inspiration can be just the ticket to shake things up. Let’s face it: when we get bored we’re much more likely to quit. Changing things up could make you more likely to stick with exercise, whether it’s trying out a new group exercise class or learning a new sport. Spending time with other fit-minded individuals can also provide a major dose of motivation and help you break out of a fitness rut.

Here are five different fitness-focused events happening in the summer of 2014 that will enable you to network with others, make new friends, and discover the latest trends in fitness:

Bootcamp

Blend Retreat
When & Where: June 6-8, Park City, Utah
Who attends: Healthy living bloggers and readers, anyone with a love for food and fitness
Cost: $115
The Details: The Blend Retreat is back for a second year in Park City, Utah (in the gorgeous Canyons Resort) and is sponsored by Silk. It’s a weekend for like-minded individuals from all around the country to come together for three days of fun, great food, fitness and friendship. A ticket to the retreat gets you three meals (two breakfasts and a 5-course gourmet dinner), a cocktail reception with free drinks, coffee and tea all weekend, two sponsored snack breaks, a guided hike with pre- and post-hike snacks,  two bootcamp-style workouts led by qualified fitness instructors, a t-shirt, an amazing swag bag filled with products from over 25 different vendors and entry into a closing ceremony raffle with big ticket items from various sponsors. For more information and to register, visit Blend Retreat’s website.


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Jillian Michaels Teaches You to “Maximize Your Life”

Everyone knows Jillian Michaels as the butt-kicking, brutally honest trainer on “The Biggest Loser” who can help contestants shed hundreds of pounds. She has a no-nonsense approach to exercise and healthy eating—which she’s written best-selling books about—but she’s really known for getting to the root of why so many of us are overweight and tackling the psychological issues around eating. That’s why I was so excited to get the chance to see her live!

For the second year in a row, Jillian is traveling around the country, speaking to thousands of loyal fans. She launched her Maximize Your Life tour in Denver, Colorado, earlier this month. The experience is described as this: Jillian shows how to harness your potential, kick-start your goals and live an exceptional life—sharing her keys to health, success and happiness. No hype, no false promises: Just results.

jillianmichaels

Tickets for the Maximize Your Life tour start at $25- and you can get a special VIP ticket for around $175. A VIP ticket includes the best seats in the house and a special meet & greet session with Jillian after the show. If you’re wondering what else you’ll get for the price of a ticket, here’s a few facts about the show and a preview of what Jillian shares with the audience:
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Work it Off: 3 Ways to Burn Off the 400 Calories in a Donut

You know how sometimes you just want a donut? This is a feeling I actually have a lot–basically every time I walk past the bakery section of the grocery store. I usually don’t give in, but sometimes I do because, you know, everything in moderation—even donuts.

burn donut

On a recent trip to the grocery store I gave in. And it was totally worth it. I picked a cake donut that had chocolate frosting and sprinkles because if you’re going to go, go big. I savored the treat, making sure I wasn’t distracted while eating. I really wanted to enjoy every bite. And I did. Indulging at the start of my shopping trip probably helped me keep from filling my cart with unnecessary items. I purchased a bunch of produce and some kitchen staple but nothing baked or packaged.
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Slimmer, Stronger, Happier. The Right Diet and Fitness Plan Delivers All 3.

Search “diet” on an image site like Shutterstock and you’ll be presented with dozens of photos of miserable looking people surviving on rabbit food or exercising until they’re exhausted. But is this really what eating healthy and regularly exercising does to the body and brain? A new Shape magazine article says no, and we wholeheartedly agree. Turning the corner with your health is not only a cause for celebration, it will literally make your mind and body want to celebrate.

happiness

Here’s why:


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The Cheapskates Guide To Joining a Gym

We all know that there are many ways that you can get in shape for free. Riding your bike outside, going for a run, or even doing a bodyweight workout at home don’t cost a thing. But these are all at-home workouts and lets face it—exercising at home doesn’t work for everyone. There are a lot of us who need to actually go someplace to work out.

cheap gyms

Visiting a gym allows me to add variety to my workouts  by using different equipment and attending different classes. In a single week I might try indoor cycling, Bodypump, yoga and Zumba. But a major downside to joining a gym or going to an exercise studio is the cost. Health club and exercise studio memberships certainly aren’t cheap, but there are definitely ways to make them more affordable (and even free!).

Here are five ways to trim some of the cost off of gym memberships and exercises classes:

Take Advantage of Trial Memberships at Gyms and Health Clubs
Many national health club chains like 24 Hour Fitness, Gold’s Gym and and Anytime Fitness offer free passes with no obligation and some can be used for an entire week! This is a great way to check out a gym before actually signing a contract (or go turbo for a week right before or after vacation). Additionally, most exercise studios  that specialize in yoga, cycling, and more will comp your first class or give you a deeply discounted trial period. For example, Core Power yoga studios offer unlimited yoga for one week for new students! Also, be sure to check out the schedule at your local yoga studios: most offer at least one donation-based or free class each week.


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