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	<title>Diets in Review Blog &#187; exercise</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Fit in 5: Best 5 Stability Ball Exercises</title>
		<link>http://www.dietsinreview.com/diet_column/01/fit-in-5-best-5-stability-ball-exercises/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/fit-in-5-best-5-stability-ball-exercises/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 06:00:19 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Pamela Hernandez]]></category>
		<category><![CDATA[stability ball]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63874</guid>
		<description><![CDATA[Pamela Hernandez owns Thrive Personal Fitness in Springfield, MO where she focuses on weight training for weight loss. She writes a blog for her web site, www.thrivepersonalfitness.com, sharing vegetarian recipes from her kitchen, exercise strategies, lifestyle tips and stories from her own journey. You can also follow Pamela on Twitter @ThriveFit or pick up more [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Home Workouts for Dads</title>
		<link>http://www.dietsinreview.com/diet_column/01/home-workouts-for-dads/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/home-workouts-for-dads/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 20:11:44 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[workout at home]]></category>
		<category><![CDATA[workout for men]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63802</guid>
		<description><![CDATA[Stay-at-home dads want to stay fit, just as their female counterparts do. One dad, in particular, Gavin McInnes, solves this problem by creating a video that gives you ideas about workouts that you can do right in your own home, with “equipment” found around the house. McInnes keeps the workout interesting and funny by getting [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get a Better Booty Without Surgery</title>
		<link>http://www.dietsinreview.com/diet_column/01/get-a-better-booty-without-surgery/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/get-a-better-booty-without-surgery/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 06:00:02 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[plastic surgery]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63391</guid>
		<description><![CDATA[Blame it on Kim Kardashian, although I would like to think people are actually realizing that a high, tight butt is the ultimate sign of a fit, healthy person, but butt enhancement surgeries have claimed the top spot as 2011&#8242;s top cosmetic procedure. Big butts have long been praised by men as a sexy asset, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gastric Bypass Surgery Patient Shocked to Learn Weight Loss Was Due to Diet and Exercise</title>
		<link>http://www.dietsinreview.com/diet_column/01/gastric-bypass-surgery-patient-shocked-to-learn-weight-loss-was-due-to-diet-and-exercise/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/gastric-bypass-surgery-patient-shocked-to-learn-weight-loss-was-due-to-diet-and-exercise/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 06:00:50 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gastric bands]]></category>
		<category><![CDATA[gastric bypass surgery]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=62709</guid>
		<description><![CDATA[How would you feel if you just spent your entire life savings on gastric bypass surgery only to realize that you were actually losing weight the old fashioned way, through diet and exercise? The following story is a tale of will power and faith, as it is a classic example that what we believe, we [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/gastric-bypass-surgery-patient-shocked-to-learn-weight-loss-was-due-to-diet-and-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Steps to Beating the Holiday Hangover</title>
		<link>http://www.dietsinreview.com/diet_column/01/4-steps-to-beating-the-holiday-hangover/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/4-steps-to-beating-the-holiday-hangover/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 06:00:01 +0000</pubDate>
		<dc:creator>Calorie_Count</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[calorie count]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[hydration]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=62288</guid>
		<description><![CDATA[By Rachel Berman RD, Director of Nutrition at CalorieCount.com You may have spent the past couple of months gorging on holiday treats, avoiding the gym, and making promises that you’ll get back on track come January. Have you starting living your healthy lifestyle yet or are you still overcoming a holiday hangover? Either way, here [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Inspirations: From a Happy Baby to the World&#8217;s Oldest Yoga Instructor</title>
		<link>http://www.dietsinreview.com/diet_column/12/yoga-inspirations-from-a-happy-baby-to-the-worlds-oldest-yoga-instructor/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/yoga-inspirations-from-a-happy-baby-to-the-worlds-oldest-yoga-instructor/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 17:00:20 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[elderly]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy baby]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60189</guid>
		<description><![CDATA[From the crib to the coffin, our bodies crave activity. Whether you are a newborn, a young child or a nonagenarian, see how yoga can be a mainstay for a healthy and happy quality of life. We are natural born yogis. Babies are natural yogis. We are all born with an innate ability to breathe, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/yoga-inspirations-from-a-happy-baby-to-the-worlds-oldest-yoga-instructor/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Can Reverse Your Type 2 Diabetes</title>
		<link>http://www.dietsinreview.com/diet_column/11/you-can-reverse-your-type-2-diabetes/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/you-can-reverse-your-type-2-diabetes/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 15:44:03 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58962</guid>
		<description><![CDATA[On November 8th&#8217;s episode of the Biggest Loser, Ramon Medeiros received some very encouraging news. At the beginning of the season he was told that he was a diabetic and he was completely unaware. Look ahead to week eight at the Biggest Loser Ranch when he was told by Dr. H that not only had [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/you-can-reverse-your-type-2-diabetes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holidays Actually Create More Time to Workout</title>
		<link>http://www.dietsinreview.com/diet_column/11/holidays-actually-create-more-time-to-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/holidays-actually-create-more-time-to-workout/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 17:08:13 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59233</guid>
		<description><![CDATA[By Melisa Wells from Suburban Scrawl I’ve been a group fitness instructor for nearly eight years now, and until recently it’s never been difficult for me to “find the time” to exercise. I get paid to teach classes on a schedule and although every class I teach doesn’t provide the best workout for me personally, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/holidays-actually-create-more-time-to-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heather Toone&#8217;s Power of ONE Offers a Holistic Approach to Health</title>
		<link>http://www.dietsinreview.com/diet_column/10/heather-toones-power-of-one-offers-a-holistic-approach-to-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/heather-toones-power-of-one-offers-a-holistic-approach-to-health/#comments</comments>
		<pubDate>Sun, 16 Oct 2011 20:20:06 +0000</pubDate>
		<dc:creator>Descygna</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[heather toone]]></category>
		<category><![CDATA[power of one]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56966</guid>
		<description><![CDATA[I recently spoke with Heather Toone about her new health program Power of ONE. Heather&#8217;s Power of ONE program is an interactive, online group coaching class that will help you eat better, lose weight and improve your relationships. Heather’s new program takes on a holistic approach to health and will help you see results with [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/heather-toones-power-of-one-offers-a-holistic-approach-to-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Visceral Fat: Why It&#8217;s Different and How to Get Rid of it</title>
		<link>http://www.dietsinreview.com/diet_column/10/visceral-fat-why-its-different-and-how-to-get-rid-of-it/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/visceral-fat-why-its-different-and-how-to-get-rid-of-it/#comments</comments>
		<pubDate>Sat, 15 Oct 2011 21:24:56 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[high intensity exercise]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57190</guid>
		<description><![CDATA[By James O&#8217;Brien The human body has two kinds abdominal fat: subcutaneous and visceral. Subcutaneous fat is the stuff that you can pinch and move with your hands; visceral is the kind that can make the belly bulge, but feel hard to the touch (the notorious beer gut). Even if you don&#8217;t sport a beer [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/visceral-fat-why-its-different-and-how-to-get-rid-of-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can Exercise Strengthen Your Brain?</title>
		<link>http://www.dietsinreview.com/diet_column/10/can-exercise-strengthen-your-brain/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/can-exercise-strengthen-your-brain/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 15:52:50 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[care2]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Guest Blog]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57301</guid>
		<description><![CDATA[By Becky Striepe for Care2.com A new study out of the University of South Carolina suggests that it can! The study looked at two sets of mice: one set exercised (on tiny, adorable treadmills!) for an hour each day, while the other set was sedentary. At the end of the experiment, the researchers had both [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/can-exercise-strengthen-your-brain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Felon Fitness Gets You Prisoner Ripped Without Being Behind Bars</title>
		<link>http://www.dietsinreview.com/diet_column/10/felon-fitness-gets-you-prisoner-ripped-without-being-behind-bars/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/felon-fitness-gets-you-prisoner-ripped-without-being-behind-bars/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 15:07:27 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body weight]]></category>
		<category><![CDATA[book reviews]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[felon fitness]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56583</guid>
		<description><![CDATA[There are too many excuses as to why we aren’t fit as a country. Among those excuses are mentions of how pricey it can be to buy gym memberships or workout equipment for the home. Those excuses seem fair to most people, but what if you were told that some of the fittest people in [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/felon-fitness-gets-you-prisoner-ripped-without-being-behind-bars/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Whimsical Ways to Cut 100 Calories</title>
		<link>http://www.dietsinreview.com/diet_column/10/10-whimsical-ways-to-cut-100-calories/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/10-whimsical-ways-to-cut-100-calories/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 12:20:21 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[care2]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Guest Blog]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57294</guid>
		<description><![CDATA[Written by Randy Fritz, co-creator with Diana Herrington at Real Food for Life One hundred calories doesn’t seem like a lot, but you can easily add at least one or two of these fun, easy strategies and they will add up over time. I&#8217;m not lazy by any means, but in my opinion, if you [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/10-whimsical-ways-to-cut-100-calories/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Married Couples Less Apt to Exercise Than Singles</title>
		<link>http://www.dietsinreview.com/diet_column/10/married-couples-less-apt-to-exercise-than-singles/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/married-couples-less-apt-to-exercise-than-singles/#comments</comments>
		<pubDate>Sat, 08 Oct 2011 06:00:31 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56390</guid>
		<description><![CDATA[When you say your vows in marriage, maybe the most famous part is &#8220;in sickness and in health&#8221;… Unfortunately, there may be a little more sickness than health, since research shows that we married types don&#8217;t exercise as much as people who are single. A poll commissioned by the UK Department of Health found that [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/married-couples-less-apt-to-exercise-than-singles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fit in 5: Your 5 Minute Core Workout</title>
		<link>http://www.dietsinreview.com/diet_column/10/fit-in-5-your-5-minute-core-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/fit-in-5-your-5-minute-core-workout/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 06:00:24 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Pamela Hernandez]]></category>
		<category><![CDATA[plank]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57027</guid>
		<description><![CDATA[Pamela Hernandez owns Thrive Personal Fitness in Springfield, MO where she focuses on weight training for weight loss. She writes a blog for her web site, www.thrivepersonalfitness.com, sharing vegetarian recipes from her kitchen, exercise strategies, lifestyle tips and stories from her own journey. You can also follow Pamela on Twitter @ThriveFit or pick up more [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/fit-in-5-your-5-minute-core-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy for the Holidays: Your 8 Week Plan to Get Fit</title>
		<link>http://www.dietsinreview.com/diet_column/09/healthy-for-the-holidays-your-8-week-plan-to-get-fit/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/healthy-for-the-holidays-your-8-week-plan-to-get-fit/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 14:27:45 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55882</guid>
		<description><![CDATA[I know you probably don&#8217;t want to hear the word &#8220;holidays&#8221; just yet, but I promise in this context, it will actually reduce your stress. Most people wait until after the holidays to worry about getting into shape, but with that mind frame, you are more likely to pack on not only the holiday pounds, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/healthy-for-the-holidays-your-8-week-plan-to-get-fit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How the New Charlie’s Angels Keep Fit and Trim</title>
		<link>http://www.dietsinreview.com/diet_column/09/how-the-new-charlies-angels-keep-fit-and-trim/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/how-the-new-charlies-angels-keep-fit-and-trim/#comments</comments>
		<pubDate>Sat, 24 Sep 2011 06:00:46 +0000</pubDate>
		<dc:creator>Descygna</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[annie ilonzeh]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Gunnar Peterson]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[minka kelly]]></category>
		<category><![CDATA[rachael taylor]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56200</guid>
		<description><![CDATA[With every fall season comes an onslaught of new television shows that hope to gain your interest as a viewer. One of the most anticipated shows is a remake of an old television classic, Charlie’s Angels. When looking at a show like this, one can’t help but wonder what the stars do to stay fit. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/how-the-new-charlies-angels-keep-fit-and-trim/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Low Impact Exercise Doesn&#8217;t Have to Mean a Low Intensity Workout</title>
		<link>http://www.dietsinreview.com/diet_column/09/low-impact-exercise-doesnt-have-to-mean-a-low-intensity-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/low-impact-exercise-doesnt-have-to-mean-a-low-intensity-workout/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 15:16:24 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[joints]]></category>
		<category><![CDATA[low impact]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55790</guid>
		<description><![CDATA[For most, impact exercise is a good thing. The more force you apply to your bones, the stronger they become. Unfortunately, the vast majority of the population is physically falling apart due to being sedentary, overweight, and all around just plain horrible to ourselves. To be fair, many have legitimate joint and bone injuries, or [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/low-impact-exercise-doesnt-have-to-mean-a-low-intensity-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Pumpkin Patch Relays and Other Active Fall Games</title>
		<link>http://www.dietsinreview.com/diet_column/09/pumpkin-patch-relays-and-other-active-fall-games/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/pumpkin-patch-relays-and-other-active-fall-games/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 12:55:03 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[pull ups]]></category>
		<category><![CDATA[pumpkin]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55692</guid>
		<description><![CDATA[In many parts of the country, it&#8217;s finally cooling off. Fall weather is just around the corner, and one of the most enjoyable and traditional fall activities is a visit to the pumpkin patch. Instead of just walking around this year, why not take the opportunity to incorporate some fitness into your pumpkin selecting? Mix [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/pumpkin-patch-relays-and-other-active-fall-games/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Inactive Lifestyle Linked Directly to Diabetes</title>
		<link>http://www.dietsinreview.com/diet_column/08/inactive-lifestyle-linked-directly-to-diabetes/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/inactive-lifestyle-linked-directly-to-diabetes/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 18:59:31 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54929</guid>
		<description><![CDATA[Being a couch potato can lead to diabetes? This isn&#8217;t surprising to me and I hope its not to you. The title for the latest study on diabetes, &#8220;Lowering Physical Inactivity impairs Glycemic Control in Healthy Volunteers,&#8221; is trying to establish the relationship between an inactive lifestyle and the risk of developing type 2 diabetes. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/inactive-lifestyle-linked-directly-to-diabetes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fit in 5: Do-Anywhere Body Weight Exercises</title>
		<link>http://www.dietsinreview.com/diet_column/08/fit-in-5-do-anywhere-body-weight-exercises/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/fit-in-5-do-anywhere-body-weight-exercises/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 06:00:45 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body weight]]></category>
		<category><![CDATA[burpees]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[Pamela Hernandez]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[squats]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55053</guid>
		<description><![CDATA[Pamela Hernandez owns Thrive Personal Fitness in Springfield, MO where she focuses on weight training for weight loss. She writes a blog for her web site, www.thrivepersonalfitness.com, sharing vegetarian recipes from her kitchen, exercise strategies, lifestyle tips and stories from her own journey. You can also follow Pamela on Twitter @ThriveFit or pick up more [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/fit-in-5-do-anywhere-body-weight-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>4 Easy 10 Minute Workouts You Can Fit into Any Schedule</title>
		<link>http://www.dietsinreview.com/diet_column/08/4-easy-10-minute-workouts-you-can-fit-into-any-schedule/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/4-easy-10-minute-workouts-you-can-fit-into-any-schedule/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 15:05:00 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[stairs]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54587</guid>
		<description><![CDATA[By Jennifer Gregory When you think of exercise, you probably think of spending hours at the gym or running miles through your neighborhood. Since many people are not able to devote large blocks of time to a fitness program, they often just head to the couch. But even spending 10 minutes exercising can make an [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/4-easy-10-minute-workouts-you-can-fit-into-any-schedule/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Yoga for Arthritis</title>
		<link>http://www.dietsinreview.com/diet_column/08/yoga-for-arthritis/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/yoga-for-arthritis/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 16:44:35 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[joints]]></category>
		<category><![CDATA[strengthening]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga for]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53824</guid>
		<description><![CDATA[Arthritis is a condition defined by inflammation in one or more joints, coupled with stiffness, soreness and a limited range of motion. According to the Center for Disease Control, arthritis affects nearly 50 million Americans, and that amount is expected to rise. There are over 100 types of arthritis and the causes include but are [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/yoga-for-arthritis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Rediscover &#8220;Me Time&#8221; and Refocus on Fitness</title>
		<link>http://www.dietsinreview.com/diet_column/08/rediscover-me-time-and-refocus-on-fitness/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/rediscover-me-time-and-refocus-on-fitness/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 18:07:27 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[back to school]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53207</guid>
		<description><![CDATA[The school bell has rung. The breeze that you just felt pass you by wasn&#8217;t a wind, but instead it was the sigh of millions of  parents everywhere, breathing a sigh of relief. The kids are back in school, and that means that mom or dad can once again find time for themselves. Summer is [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/rediscover-me-time-and-refocus-on-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Victoria Beckham Uses Yogalosophy to Lose Pregnancy Weight</title>
		<link>http://www.dietsinreview.com/diet_column/08/victoria-beckham-uses-yogalosophy-to-lose-pregnancy-weight/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/victoria-beckham-uses-yogalosophy-to-lose-pregnancy-weight/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 06:00:48 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[jennifer aniston]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[victoria beckham]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yogalosophy]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54221</guid>
		<description><![CDATA[It has been revealed that Victoria Beckham has decided to lose her baby weight by adopting the practices of Yogalosophy. Beckham is determined to be a size eight by New York Fashion Week starting September 8th and has already started exercising at home just over a month after giving birth to baby girl Harper Seven. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/victoria-beckham-uses-yogalosophy-to-lose-pregnancy-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Google Maps Gives Cyclists Their Own Directions</title>
		<link>http://www.dietsinreview.com/diet_column/08/google-maps-gives-cyclists-their-own-directions/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/google-maps-gives-cyclists-their-own-directions/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 16:49:00 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[outdoor fitness]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53891</guid>
		<description><![CDATA[Take that old Schwinn out of the garage and wipe off the dust. In addition to walking and driving directions, Google maps also has biking directions. Many people prefer biking to work or school to help the environment, save money, or just enjoy nature. So due to popular demand, Google maps introduced biking directions in [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/google-maps-gives-cyclists-their-own-directions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The FIRM Express Promises to Get You Thin in 30 Days</title>
		<link>http://www.dietsinreview.com/diet_column/08/the-firm-express-promises-to-get-you-thin-in-30-days/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/the-firm-express-promises-to-get-you-thin-in-30-days/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 12:24:14 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[the firm]]></category>
		<category><![CDATA[The Firm Express]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout dvds]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53091</guid>
		<description><![CDATA[Thin in 30 days? Maybe. Doing it in three 20 minute workouts a week? Prove it. I&#8217;m always wary of workout programs that offer more results with less effort. Turns out, in this case, less effort doesn&#8217;t mean less exercise, just less of a time commitment, which I can get behind. The FIRM has been [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/the-firm-express-promises-to-get-you-thin-in-30-days/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise to Boost Your Mental Health</title>
		<link>http://www.dietsinreview.com/diet_column/07/exercise-to-boost-your-mental-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/exercise-to-boost-your-mental-health/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 16:53:07 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[endorphins]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52587</guid>
		<description><![CDATA[A new study shows that those who do even a small amount of exercise have better mental health than those who do not. An article in the New York Times examined a National Institute of Mental Health study that now gives better insight as to why physical activity leads to happier, less anxious people. Although [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/exercise-to-boost-your-mental-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When Migraines Attack: How to Stop Them Before They Start</title>
		<link>http://www.dietsinreview.com/diet_column/07/when-migraines-attack-how-to-stop-them-before-they-start/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/when-migraines-attack-how-to-stop-them-before-they-start/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 17:05:38 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[medications]]></category>
		<category><![CDATA[michele bachmann]]></category>
		<category><![CDATA[migraine]]></category>
		<category><![CDATA[nausea]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[supplement]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52292</guid>
		<description><![CDATA[The word is out: Republican presidential candidate Michele Bachmann suffers from occasional migraines and she&#8217;s not alone. Millions of people have to deal with the pounding, pain and sensitivity to light and sound. Migraines not only cause pain and suffering but also can cause people to miss days at work- bad news for Miss Bachmann, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/when-migraines-attack-how-to-stop-them-before-they-start/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Join the Plank A Day Revolution</title>
		<link>http://www.dietsinreview.com/diet_column/07/join-the-plank-a-day-revolution/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/join-the-plank-a-day-revolution/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 20:26:31 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[plank]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52664</guid>
		<description><![CDATA[Ok, confession time. Or better yet, twitter-fession time. I’m a bit of a Twitter addict. Ok, maybe more than a bit. I may be a big enough addict that I find myself talking about my “tweeps” like they are good personal friends. But it’s a new world and social media serves more than just entertainment [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/join-the-plank-a-day-revolution/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Impressive Planking Requires Extreme Core Strength</title>
		<link>http://www.dietsinreview.com/diet_column/07/impressive-planking-requires-extreme-core-strength/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/impressive-planking-requires-extreme-core-strength/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 14:14:44 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[plank]]></category>
		<category><![CDATA[planking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52625</guid>
		<description><![CDATA[A new viral trend has swept the nation, where mature, upstanding citizens take pictures of themselves laying face-down, motionless and expressionless, on&#8230;something. Anything, really. This trend is called &#8220;planking&#8221;, and while it sounds stupid, lazy and like a waste of time, it is. I know, I know, they aren&#8217;t hurting anything, but I can&#8217;t help [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/impressive-planking-requires-extreme-core-strength/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercising on an Empty Stomach: Good or Bad for Burning Fat?</title>
		<link>http://www.dietsinreview.com/diet_column/07/exercising-on-an-empty-stomach-good-or-bad-for-burning-fat/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/exercising-on-an-empty-stomach-good-or-bad-for-burning-fat/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 14:25:03 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[burn the fat]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise myths]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52353</guid>
		<description><![CDATA[You&#8217;ve probably heard the claim that exercising on an empty stomach helps boost fat loss. But is there any truth to it? While the answer depends on who you talk to (and what book you read &#8212; so many weight-loss books promote the practice), most research studies and exercise science experts agree that fasting before [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/exercising-on-an-empty-stomach-good-or-bad-for-burning-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Turn Summer Fun Into A Fun Workout</title>
		<link>http://www.dietsinreview.com/diet_column/07/turn-summer-fun-into-a-fun-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/turn-summer-fun-into-a-fun-workout/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 06:00:53 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Christina McMenemy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[healthy summer kids]]></category>
		<category><![CDATA[hike]]></category>
		<category><![CDATA[outdoor fitness]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52052</guid>
		<description><![CDATA[Christina is a mom, registered nurse, and blogger. She fully admits to both a love of too much food and a love of the couch, two vices she struggles to overcome on a daily basis. In the past two years, she’s lost nearly 50 pounds through diet and exercise, some of it chronicled on her [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/turn-summer-fun-into-a-fun-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Steps to Get You Slim in 5 Days</title>
		<link>http://www.dietsinreview.com/diet_column/07/5-steps-to-get-you-slim-in-5-days/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/5-steps-to-get-you-slim-in-5-days/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 06:00:59 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[holly perkins]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51864</guid>
		<description><![CDATA[Holly Perkins is the New Balance Fitness Ambassador and an Exercise TV Trainer. She holds a B.S. in Exercise Physiology and Nutrition from Penn State University and has worked with Adrian Grenier, Howard Stern and a Presidential Candidate. Holly&#8217;s advice can been seen in many national publications and websites. In addition to being the New [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/5-steps-to-get-you-slim-in-5-days/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Beyonce Keeps Her Body Bootylicious</title>
		<link>http://www.dietsinreview.com/diet_column/07/how-beyonce-keeps-her-body-bootylicious/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/how-beyonce-keeps-her-body-bootylicious/#comments</comments>
		<pubDate>Sat, 02 Jul 2011 18:21:20 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beyonce]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[self magazine]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51405</guid>
		<description><![CDATA[Beyonce is known for several reasons, including her high-energy songs, fantastic acting and performing, and most definitely for her bootylicious body. The singer has always had curves and legs that inspire me to get my booty into the gym. When I am not really feeling like doing a workout, I can just blast one of [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/how-beyonce-keeps-her-body-bootylicious/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Active Work Station Hits the Market</title>
		<link>http://www.dietsinreview.com/diet_column/07/new-active-work-station-hits-the-market/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/new-active-work-station-hits-the-market/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 06:00:07 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[active work station]]></category>
		<category><![CDATA[elliptical]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[treadmill desk]]></category>
		<category><![CDATA[work environment]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51539</guid>
		<description><![CDATA[Since most of us no longer have to toil the fields or walk miles to anywhere we want to go on a daily basis, exercise is hard to fit in to our daily routines. Most American jobs are done while sitting all day long. Most of us also get to and from those jobs by [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/new-active-work-station-hits-the-market/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muay Thai vs. Capoeira: Choose the Best Martial Art for You</title>
		<link>http://www.dietsinreview.com/diet_column/06/muay-thai-vs-capoeira-choose-the-best-martial-art-for-you/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/muay-thai-vs-capoeira-choose-the-best-martial-art-for-you/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 16:40:29 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[Brett Hoebel]]></category>
		<category><![CDATA[capoeira]]></category>
		<category><![CDATA[cara castronuova]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness comparison]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[muay thai]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50309</guid>
		<description><![CDATA[If you watched The Biggest Loser last season, you may have noticed that the emphasis in the gym was on martial arts. With trainer Cara Castronova&#8216;s background as a 2 time Golden Gloves boxing champion and trainer Brett Hoebel&#8216;s emphasis on Capoeira, as well as many past BL contestants who ha vediscovered a love of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What a Beginner Should Know About Zumba</title>
		<link>http://www.dietsinreview.com/diet_column/06/what-a-beginner-should-know-about-zumba/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/what-a-beginner-should-know-about-zumba/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 06:00:59 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[dana walsh]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[group fitness classes]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[zumba]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50396</guid>
		<description><![CDATA[Dana Walsh is a licensed Zumba instructor, who has been teaching Zumba for four years. She is also a certified group fitness instructor who shares her passion about living a healthy lifestyle through her blog FitCeleb.com. Don&#8217;t be afraid to step into a Zumba class and step out of your comfort zone. Zumba is made [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/what-a-beginner-should-know-about-zumba/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Maintaining Weight Loss Through Life’s Struggles</title>
		<link>http://www.dietsinreview.com/diet_column/06/maintaining-weight-loss-though-lifes-struggles/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/maintaining-weight-loss-though-lifes-struggles/#comments</comments>
		<pubDate>Sun, 19 Jun 2011 06:00:28 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Cynthia Crowsen]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[maintenance]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50405</guid>
		<description><![CDATA[Cynthia Crowsen writes at It All Changes about living life on the roller coaster of life. She has lost over 100 pounds in a variety of ways but more importantly found her love for life. She hates changes but they keep coming so she&#8217;s jumped on to enjoy the ride. It took me 3 years [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/maintaining-weight-loss-though-lifes-struggles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Magic Pill: What You Need to Know About Diet Pills</title>
		<link>http://www.dietsinreview.com/diet_column/06/a-magic-pill-what-you-need-to-know-about-diet-pills/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/a-magic-pill-what-you-need-to-know-about-diet-pills/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 06:00:08 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Alli]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[detox diets]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet pills]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fda]]></category>
		<category><![CDATA[hydroxycut]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50401</guid>
		<description><![CDATA[Don’t you wish you could be like Alice in Wonderland and drink a magic potion and you’d be smaller? Many diet aids claim to do just that. But before you go running to the diet aisle here are a few things you should know: BUYER BEWARE! 1. They are not evaluated or approved by the [...]]]></description>
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		<slash:comments>0</slash:comments>
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