Last night on the The Biggest Loser, an unlucky roll of the die put Jillian’s White Team in jeopardy for the second week in a row, and Fernanda took the fall. We spoke to her about her short time on the ranch, what Dr. H. had to say about her overall health, and how much weight she’s lost since the elimination.
Nobody likes week 2 on The Biggest Loser ranch. Some even talk about the week 2 curse. Fernanda isn’t superstitious but wishes she’d had one more week to show what she could do. “Now that I’ve been home, my weight loss fluctuates high one week, then low the next,” she explained. “One week I’ll lose 10 pounds, the next week I’ll lose 2. Everybody’s body is different.”
During the first week, Fernanda lost an encouraging 12 pounds but at last night’s weigh-in, the scale only budged by two pounds.
This may be the second episode of Season 15, but Fernanda is actually the first contestant eliminated. In a new season twist, trainers are allowed to save one eliminated contestant and Jillian used hers right out of the gate on Craig, the warehouse supervisor from North Carolina. We asked Fernanda how she felt about Craig receiving the save. “I was totally fine with it,” she replied. “I was so concerned about working hard to save the team in case my number came up that I didn’t think about it. He deserves to be here. I was happy for him.”
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by Bob Greene for TheBestLife.com
Six No-Cost Workout Items
Think you need a pricey gym membership or fancy gear or gadgets to get a good workout? Think again. You can work your muscles and challenge your cardio using things you already have around your home or office. Check out these six household, office or everyday items that can double as workout equipment:
1. Stapler/Tape Dispenser
Use these office staples as weights to do arm exercises, including a lat raise: Stand straight up and let your arms hang at your sides. Slowly lift your arms up and straight out from your sides, stopping when your hands reach shoulder height (your arms will form a “T” with your body). Slowly lower your arms back down and repeat 10 to 15 times.
2. A Kitchen Drawer
Strengthen arms with a cabinet curl, a move similar to a bicep curl, using an open (and sturdy) kitchen drawer. To learn how, click here.
3. Your Desk
Lean against it to perform a standing pushup. To do it, put your hands shoulder-width apart on the edge of the desk so your thumb is under the desk and your fingers are on top. Walk your feet back away from the desk about two feet to form a straight line from your shoulders to your heels. Keep your core tight and your head in a neutral position. Lower your body toward the desk, then push back up to start. You can do it every time you stand up from your desk, or do a set of 10.
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In the new book, Fit & Healthy Pregnancy: How To Stay Strong and In Shape for You and Your Baby, authors Kristina Pinto, EdD, along with Rachel Kramer, MD have created a fitness and wellness guide based on the notion that a fit mama is a happy mama. Laid out in easy-to-read chapters based on each trimester of pregnancy and beyond, the book takes a comprehensive look at a woman’s changing body, the nutrients it needs and a multitude of exercise tips to keep it strong and healthy.
In the not-so-distant past, once a woman found out she was pregnant, she was relegated to nine months of sedentary activity. Even doctors believed that a woman with-child was a delicate flower who needed constant rest. Thankfully, health professionals are now encouraging mothers to walk, run and move, as long as they listen to their body’s cues for adjusting activity. This is the “guiding principle” of Fit & Healthy. The authors provide a wealth of information, but each woman is different and may need to tweak their individual routine accordingly.
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Feeling a little itchy this summer? Then you may be one of the estimated 20 percent of people who are extra attractive to mosquitoes. The attraction can be temporary, based on the color of clothing you’re wearing, or a more long-term relationship because of blood type and genetics. Or the mosquitoes could be attracted to you for a completely different reason, your exercise habits.
Studies have shown that mosquitoes are attracted to sweat and body heat. What happens after exercising strenuously? You sweat and have a higher overall body temperature. Mosquitoes are able to detect heat, which makes anyone who has a higher body temperature than those around them a prime target for biting. Combining higher body temperature with the extra sweat you produce when exercising can turn you into an insect buffet. Sweating is how your body temperature is regulated, which helps cool you down during and after a workout. Unfortunately, even though your temperature may be dropping, the sweat you’re producing will still summon mosquitoes. They are attracted to certain chemicals in sweat, as well as lactic acid and carbon dioxide.
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