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	<title>Diets in Review Blog &#187; exercise myths</title>
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		<title>Exercising on an Empty Stomach: Good or Bad for Burning Fat?</title>
		<link>http://www.dietsinreview.com/diet_column/07/exercising-on-an-empty-stomach-good-or-bad-for-burning-fat/</link>
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		<pubDate>Mon, 18 Jul 2011 14:25:03 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[burn the fat]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise myths]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52353</guid>
		<description><![CDATA[You&#8217;ve probably heard the claim that exercising on an empty stomach helps boost fat loss. But is there any truth to it? While the answer depends on who you talk to (and what book you read &#8212; so many weight-loss books promote the practice), most research studies and exercise science experts agree that fasting before [...]]]></description>
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		<title>Calories Versus Exercise: Can&#8217;t They Both be Friends?</title>
		<link>http://www.dietsinreview.com/diet_column/08/calories-versus-exercise-cant-they-both-be-friends/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/calories-versus-exercise-cant-they-both-be-friends/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 17:09:01 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[diet myths]]></category>
		<category><![CDATA[exercise myths]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>

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		<description><![CDATA[Thanks to the article in Time magazine last week, there has been a lot of attention paid at the controversy surrounding the actual benefits of exercise when it comes to weight loss. While author John Cloud sure got people defending both sides of the argument, a closer look at this ensuing discussion in the weight loss and [...]]]></description>
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