The benefits of yoga are far reaching for the young as well as the old. As adults, it is easy to suit up in our most flattering yoga outfit and head out to the studio so we can be guided through a series of poses until we are allowed to blissfully rest in corpse pose.
But, if you’ve ever tried to get your children to sit still long enough to practice, even for just a few minutes, you know what a daunting task that can be. The attention span of kids seems to be shortening, which is just one reason why they need to be doing a little bit of yoga every day.
Author Lynn Eddy has presented a clever way to teach your kids about yoga with her beautifully illustrated children’s book, Every Body Does Yoga.
The story begins with a young girl named Lucy who wants to go to a yoga class with her mom. Instead of taking her to yoga, because that is not always an option, Lucy’s mother decides to teach Lucy some yoga on her own. Her success in teaching Lucy how to do yoga is the result of the ingenious way she shows Lucy how many times she is actually doing yoga throughout the day on her own.
From downward dog in the garden to yogic breathing in the bubble bath, Lucy is excited to discover how much yoga she already knows and cannot wait to learn more. (more…)