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	<title>Diets in Review Blog &#187; ethnic food</title>
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		<title>Healthy Chinese Food is Possible</title>
		<link>http://www.dietsinreview.com/diet_column/03/healthy-chinese-food-is-possible/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/healthy-chinese-food-is-possible/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 06:00:57 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[chinese food]]></category>
		<category><![CDATA[dining out]]></category>
		<category><![CDATA[ethnic food]]></category>
		<category><![CDATA[Nutrition]]></category>
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		<description><![CDATA[Is it possible to have healthy Chinese food? Just because you see a couple broccoli bits in that dish does not mean it&#8217;s healthy. In fact, Chinese takeout is among the worst offenders of the healthy eating guidelines; saturated fat and salt are through the roof with some dishes. Case in point: an order of [...]]]></description>
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		<title>How to Dine Out: Chinese Food</title>
		<link>http://www.dietsinreview.com/diet_column/11/how-to-dine-out-chinese-food/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/how-to-dine-out-chinese-food/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 06:00:39 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[chinese food]]></category>
		<category><![CDATA[dining out]]></category>
		<category><![CDATA[ethnic food]]></category>
		<category><![CDATA[how to dine out]]></category>
		<category><![CDATA[Nutrition]]></category>
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		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=13832</guid>
		<description><![CDATA[Chinese food is a genre of food with various flavors and sauces that can be very yummy, but also pack a punch in terms of calories. Depending on where you go for your Chinese food, you can in many instances find buffet options and quick serve restaurants in your local mall or shopping center. Beware [...]]]></description>
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		<title>How to Dine Out: Italian Food</title>
		<link>http://www.dietsinreview.com/diet_column/10/how-to-dine-out-italian-food/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/how-to-dine-out-italian-food/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 17:47:32 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[dining out]]></category>
		<category><![CDATA[ethnic food]]></category>
		<category><![CDATA[how to dine out]]></category>
		<category><![CDATA[italian food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[restaurants]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=13600</guid>
		<description><![CDATA[Navigating the menu at an Italian restaurant can pose many challenges and if you are the type to shy away from carbs then it can become that much harder. I am a big supporter of well-balanced meals, which entails a mixture of protein, carbohydrates and fat. These types of meal combinations can be found in [...]]]></description>
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		<title>How to Dine Out: Thai Food</title>
		<link>http://www.dietsinreview.com/diet_column/10/how-to-dine-out-thai-food/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/how-to-dine-out-thai-food/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 06:00:36 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[dining out]]></category>
		<category><![CDATA[ethnic food]]></category>
		<category><![CDATA[how to dine out]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[restaurants]]></category>
		<category><![CDATA[thai food]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=13334</guid>
		<description><![CDATA[I already had a love for Thai food years ago, but deepened that love on my honeymoon, when I went to Thailand. Hotels featuring pad Thai at breakfast was like a dream come true, but of course I wasn’t watching my calorie intake on the trip and wasn’t focusing on which entrees were healthier than [...]]]></description>
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		<title>How to Dine Out: Mexican</title>
		<link>http://www.dietsinreview.com/diet_column/10/how-to-dine-out-mexican/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/how-to-dine-out-mexican/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 06:00:55 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Diets in Review]]></category>
		<category><![CDATA[dining out]]></category>
		<category><![CDATA[ethnic food]]></category>
		<category><![CDATA[healthy eating]]></category>
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		<category><![CDATA[mexican food]]></category>
		<category><![CDATA[restaurants]]></category>

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		<description><![CDATA[Mexican food can certainly be one of the more challenging cuisines when eating out, as there aren&#8217;t many low-fat items to choose from, and several dishes are full of fried foods. Add on calorie-filled margaritas and tortilla chips to start and you are already filling up on unneeded fat and calories before having even ordered [...]]]></description>
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		<title>How to Dine Out Series Kick-off</title>
		<link>http://www.dietsinreview.com/diet_column/10/how-to-dine-out-series-kick-off/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/how-to-dine-out-series-kick-off/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 06:01:58 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[dining out]]></category>
		<category><![CDATA[ethnic food]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[how to dine out]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[restaurants]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=12919</guid>
		<description><![CDATA[I love eating all types of foods and when I&#8217;m asked what my favorite is my answer can range from Mexican to Thai to Indian to Italian to Spanish and the list goes on. It really just depends on what day you ask me. With that said, eating out in restaurants that specialize in these [...]]]></description>
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