Many times when I was asked why I became a vegetarian, or pescatarian (vegetarian who eats fish), my answer was twofold. One of the first reasons was due to the treatment of animals, which in a recent film I watched were actually termed “animal cities” and that term was not meant as one of endearment. The quality of life our animals have, from cows to chickens to pigs, is horrendous. Whether being kept in pens or tight quarters where slight movements are difficult or never seeing sunlight, I could not fathom taking part in allowing this to continue so I stopped giving those stock yards and farmers my money.

More and more products are coming out touting that they are less harmful to the environment or are earthy friendly, but in order to use this type of labeling the product must be manufactured with minimal energy and packaging should be made of recycled materials (think the paper grocery bags at Whole Foods supermarkets). Not all manufacturers follow the full guidelines that entitle this “green” messaging, so by referencing the logos listed below you can ensure that the products and produce you purchase are in fact “green”:

For products to use the USDA labeling it must contain at least 95% organic ingredients that have not had any chemicals, fertilizers, pesticides or genetically modified organisms used.

In honor of Earth Day, we encourage you to do something healthy for the planet and yourself today. Often, you can accomplish both of those goals in one effort. Here is a round-up of the Earth-friendly tips and articles found at DietsInReview.com.

Exercise to Save the Environment

Scientists have designed a leg brace that can harness power from your walking as a power source in place of the current less environmentally friendly methods.

Go Green with Your Diet

Learn some simple easy tricks that not only help the environment, but also help you increase your healthy food intake.

An Argument for Organic — The Cleanest and Dirtiest Produce Items

Due to the amount of pesticides and fertilizers used on large domestic and imported crops, not to mention the effects this has on the environment, choosing local, organic produce is becoming more popular.