It is easy to feel lazy or lethargic in the heat of summer. Some days the thought of dragging yourself to the gym or the yoga studio is the last thing you want to do, even though you know it will make you feel better. If your youthful enthusiasm is wavering and your upbeat mood is suffering, you might find that just a few minutes of doing the right thing is all you need to get your energy back.
The following are three yoga and martial arts inspired exercises that are sure to bring your mood from drab to dynamite, plus give you a youthful and positive frame of mind.
This yoga pose can be practiced anywhere, and at anytime of day.
Stand tall, raise your arms up overhead, and take several powerful deep breaths. The fresh oxygen that will be coursing through your veins will refresh your brain. Standing in this pose energizes your core, your arms, and your legs, so take advantage of it whenever you can. (more…)
We all feel tired, drained and lethargic from time to time. Whether it’s due to cabin fever, a slow day at work, or a lack of sleep, feeling low on energy is no fun. When you have energy, life just seems a bit more enjoyable.
If you need a boost, practice one or all of the following simple ideas to recharge your batteries without needing to spend money or exert much effort. Take a few moments and put the perk back in your presence. You will be surprised to learn that a little bit goes a long way.
Unplug for Daily Digital Detox
Staring incessantly into a computer screen can be hard on your eyes and tiresome for the brain, so devote a few hours each day to backing away from the computer. Feeling compelled to answer every email or check every Facebook status update is also draining because it pulls us away from living joyfully in the present moment. Turn off your iPhone, shut down your computer, and notice your energy levels begin to rise. (more…)
Exercise isn’t always pretty. While it can make you look and feel like a million bucks, healthy eating and intense exercise can bring about side effects that are less than comfortable and less than glamorous. If you are an avid runner, you may be familiar with digestional cramping brought on by exercise. Gas, bloating and cramping can be made worse by what you eat before you set out for your workout. What you eat can also effect your energy, the effectiveness of your workout and the, ahem, air quality for fellow gym go-ers.
Here are 6 foods that, while mostly healthy, should not be eaten before exercise for a more comfortable workout.
Hummus– Beans and bean based foods like hummus can create a lot of gas and bloating in your system. While beans, beans, they’re good for the heart, avoid clearing out the cardio room 10 minutes into your treadmill session by saving them for later.
Green bananas and raw veggies– As long as you are ditching the healthy hummus dip, avoid the raw veggies you eat with it as the 1-2 gas punch to your gut will leave you doubled over in pain. Raw veggies and under ripe fruit, like green bananas, up the gas factor in your stomach. While cooked veggies can still make you a little gassy and should be saved for after exercise, ripe bananas make a great pre-workout snack. Green bananas are tough to digest, but ripe, soft bananas are perfect.
Stemming from the Hindu tradition, chakras are identified as energy centers that are located throughout the human body. The word chakra is Sanskrit meaning “wheel.” Chakras can be thought of as energetic spinning wheels in the body.
There are seven main chakras. They are located along the spine from the base to the crown of the head. Each one corresponds with an area of the body, a natural element, color wavelength and sound vibration.
When our chakras are out of balance due to either excess energy or a clog in the flow, we may suffer from emotional discomfort, physical ailments or social and psychological problems. When they are in balance within themselves and their relationship to the other chakras, we feel light, full of positive energy and at ease in every aspect of our lives.
The following is a guide to the first three chakras and what you can do to keep them in balance.
Do you loathe mornings? Are you slow to wake up? Does it take you until the afternoon to finally feel chipper? Well, if you are not a morning person yet you have to get up early because of work, kids or some other call to duty, try the following brief, simple and effective yoga routine. Even if you don’t do yoga, or have yet to try it, you will find this easy sequence helpful in making you feel sprightly at sunrise.
Morning Breath (It’s not what you think!)
Upon awakening, before you get out of bed or even move a muscle, take ten full deep breaths through your nose. At the height of your inhale, take in just a little bit more breath and hold it for a second before you exhale. Notice the awakening sensation of fresh oxygen flooding your brain and feel a revitalizing boost before your breakfast. (more…)