Amusement parks offer endless enjoyment options for both adults and children, from crazy rides and roller coasters to games and fatty food options. Obviously, walking around all day burns calories and leaves you completely exhausted at the end of the day, but how can you resist the fatty temptations of the luxurious smells and big colorful food stands? Below are the five steps to sticking to your diet while enjoying family time at an amusement park near you.
1. Eat a rather large healthy breakfast before entering the park. I recommend eating a higher than normal carbohydrate breakfast to help you stay full longer and provide you with plenty of energy to be on your feet all day.
How many women do you know who aren’t tired? Work, kids, running a household and usually getting less than eight hours of sleep leaves most American women feeling like we drag our bodies around with us. We crave sleep like we crave chocolate, girls night out and five minutes alone. And of that list, chocolate’s usually the one craving we can quickly and easily satisfy.
Denise Austin, a renowned and beloved fitness expert, wants us all to have more energy, and she’s telling us how to do it in Get Energy! Empower Your Body, Love Your Life, a new book that released January 7, 2011. The book is filled with useful ideas to live a healthier, happier, more energetic life. But, it’s also filled with a lot of ideas that seem common sense on the surface that we tend to forget about.
For instance, good posture. Denise explains that it opens up your lungs and allows you to take deeper breaths. These deeper breaths introduce more oxygen to your body, and this gives you more energy. “If you’re slouched over, your lungs don’t have the capacity to take a good deep breath,” says Denise. “So that’s why sitting up nice and tall, suck in the gut, tighten up your tummy… zip up your abs… and that’s why you get a nice toned tummy.”
We had a chance to talk to Denise about Get Energy! Listen now as she explains the underestimated importance of circulation, how stretching can replace your morning coffee, why a 30-minute workout is just right, and the foods you need to fuel your day.
Continue reading to learn more and win a copy of Get Energy! (more…)
We all know how important sleep is for losing weight and overall health, but did you know that how well you sleep can affect your time in the gym? Yep, getting quality ZZZs can really improve your workouts, and in return, your workout will improve your sleep! Quite the positive catch-22, huh?
Here’s How Sleep Helps Your Workout
1. Sleep repairs your muscles. When you sleep, your body actually works to repair any stress in your muscles that were caused during your exercise session. Especially if you train hard or are lifting heavy weights, your body needs more sleep and rest to recover. (more…)
We’ve all heard that superfruits are good for you, but what exactly are superfruits? Superfruits are exotic fruits found around the world that have been known to have the highest concentration of antioxidants and nutrients of any other food or beverage.
“Superfruits are great because they multi-task,” said fit-living expert Laurel House. “Not only do they give you more energy throughout the day, but they are filled with antioxidants that help prevent disease.”
While nutrition experts are always searching for the “next big thing” in the diet and health industry, some of the most popular superfruits are available in most supermarkets, usually in the form of juices and extracts. (more…)
Guest blogger Amy Applebaum is a success coach whose work includes the Release Your Inner Millionairess coaching program designed to create life-changing breakthroughs in her clients. Amy’s groundbreaking six-step process has helped thousands of female entrepreneurs accomplish goals they never imagined possible. Amy’s coaching success has led to appearances on ABC News, CNN, TLC, and Martha Stewart, to name a few. For more information on Amy’s coaching club, go to AmyApplebaum.com.
In order to help my clients achieve an amazing life, I give them assignments and challenges that sometimes push them to the limit. (Hey, it’s the only way I know to get real results!) And to help my peeps get more done I always tell them they need the right fuel; super-charged, all-natural foods that give them a burst of energy when they need it most. Here’s a look at some of my favorite foods to help get things done, and stay healthy (with a note on a few):
In times of stress, many people reach to favorite foods for comfort. I would even venture to say that every one has done it at some point. Why is this such a common coping technique?
One reason that we eat when stressed is for the physical energy. Foods with simple carbohydrates (like sweets) can provide a quick burst of energy. Physical and/or mental energy is necessary to help us confront the stressor that is causing distress. Yes, simple carbohydrates may provide a quick burst of energy, but what isn’t used is stored.
Home fitness is becoming ever more popular these days and having the right equipment is a must. It’s on the rise due to cutting costs, lack of time, parenting, and sometimes comfort levels. Since I am a firm believer in exercise, I am happy that many people today are making an effort, whether at home or in the gym.
I recently purchased a BodyForm Total Fitness Platform to use for my in-home clientele and it’s rather amazing. The BodyForm Platform is easy to use and extremely effective.
The BodyForm Platform is a compact home fitness machine that provides you with a total body workout anytime and anywhere. It is great for the home, office, or even the gym.
When you have hit a plateau or are feeling frustrated, one of the best things you can do is to focus your energy somewhere else, outside of yourself. Focusing your attention and energy on yourself, on what is not going as you would design, on those things over which you do not feel control will lead you toward depression and further stagnation.
There is benefit to trying something new, shaking things up, or re-focusing. Doing so will re-energize you and put things in perspective. When you need encouragement may be the best time for you to encourage someone else. (more…)
Another technique used to encourage life change is Environmental Reevaluation, which combines both emotional and cognitive assessments of how a personal habit affects those around you, as well as the understanding that you are a role model for others. We are not always aware of who is watching what we do, but there is always someone whether it is a child (even if not your own), a boss, or a potential client.
For parents it is hugely important to remember that the old saying “do what I say, not what I do” will never work. Children pattern themselves after what is modeled for them. If they see you doing otherwise, they are most likely to learn that those behaviors (whatever they may be) are simply a privilege of being an adult. (more…)
Yuri Elkaim is a registered holistic nutritionist, certified kinesiologist, and former professional soccer player. He is the owner of Total Wellness Consulting, a world-renowned fitness, nutrition and conditioning expert, and the author of Eating for Energy. Yuri is also the man behind the service Fitter U, which places personal trainer sessions on your MP3 player.
Have you ever wondered why certain people rarely get sick, look younger than they really are, have glowing skin, and seem to have boundless energy?
Well, their secret lies in what they do and do not eat!
What you put into your body ultimately determines how you look, feel, and function. Most people attribute getting sick or lacking energy to “external” factors such as the latest “bug” or the aging process, respectively, but fail to realize that what’s happening inside their body at a cellular level is much more important.
Your body (your blood specifically) is constantly working to maintain a slightly alkaline pH in order to function properly. When this pH gets out of balance (i.e. becomes acidic), your energy is depleted, you more readily pack on weight, and you experience problems such as fatigue, stress, depression, and various diseases.
Unfortunately, the modern Western lifestyle and diet has led most people to live in an overly acidic state. This has led to numerous health problems. (more…)
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