Tag Archives: energy

Good Sleep and Good Workouts Go Hand in Hand

We all know how important sleep is for losing weight and overall health, but did you know that how well you sleep can affect your time in the gym? Yep, getting quality ZZZs can really improve your workouts, and in return, your workout will improve your sleep! Quite the positive catch-22, huh?

Here’s How Sleep Helps Your Workout

1. Sleep repairs your muscles. When you sleep, your body actually works to repair any stress in your muscles that were caused during your exercise session. Especially if you train hard or are lifting heavy weights, your body needs more sleep and rest to recover. (more…)

Posted on November 5, 2023 by Jennipher

Exotic Superfruits Provide Energy and Health Benefits

We’ve all heard that superfruits are good for you, but what exactly are superfruits? Superfruits are exotic fruits found around the world that have been known to have the highest concentration of antioxidants and nutrients of any other food or beverage.

“Superfruits are great because they multi-task,” said fit-living expert Laurel House. “Not only do they give you more energy throughout the day, but they are filled with antioxidants that help prevent disease.”

While nutrition experts are always searching for the “next big thing” in the diet and health industry, some of the most popular superfruits are available in most supermarkets, usually in the form of juices and extracts. (more…)

Posted on October 28, 2023 by Maris

Super Foods Help You Get Things Done!

Guest blogger Amy Applebaum is a success coach whose work includes the Release Your Inner Millionairess coaching program designed to create life-changing breakthroughs in her clients. Amy’s groundbreaking six-step process has helped thousands of female entrepreneurs accomplish goals they never imagined possible. Amy’s coaching success has led to appearances on ABC News, CNN, TLC, and Martha Stewart, to name a few. For more information on Amy’s coaching club, go to AmyApplebaum.com.

In order to help my clients achieve an amazing life, I give them assignments and challenges that sometimes push them to the limit. (Hey, it’s the only way I know to get real results!) And to help my peeps get more done I always tell them they need the right fuel; super-charged, all-natural foods that give them a burst of energy when they need it most. Here’s a look at some of my favorite foods to help get things done, and stay healthy (with a note on a few):

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Posted on June 3, 2023 by GuestBlogger

The Causes of Emotional Eating

In times of stress, many people reach to favorite foods for comfort. I would even venture to say that every one has done it at some point. Why is this such a common coping technique?

One reason that we eat when stressed is for the physical energy. Foods with simple carbohydrates (like sweets) can provide a quick burst of energy. Physical and/or mental energy is necessary to help us confront the stressor that is causing distress. Yes, simple carbohydrates may provide a quick burst of energy, but what isn’t used is stored.

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Posted on May 19, 2023 by Brooke Randolph

Affordable Home Fitness with the BodyForm Platform

Home fitness is becoming ever more popular these days and having the right equipment is a must. It’s on the rise due to cutting costs, lack of time, parenting, and sometimes comfort levels. Since I am a firm believer in exercise, I am happy that many people today are making an effort, whether at home or in the gym.

I recently purchased a BodyForm Total Fitness Platform to use for my in-home clientele and it’s rather amazing. The BodyForm Platform is easy to use and extremely effective.

The BodyForm Platform is a compact home fitness machine that provides you with a total body workout anytime and anywhere. It is great for the home, office, or even the gym.

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Posted on May 13, 2023 by Matt

Be the Workout Buddy You Would Like to Have

relay raceWhen you have hit a plateau or are feeling frustrated, one of the best things you can do is to focus your energy somewhere else, outside of yourself. Focusing your attention and energy on yourself, on what is not going as you would design, on those things over which you do not feel control will lead you toward depression and further stagnation.

There is benefit to trying something new, shaking things up, or re-focusing. Doing so will re-energize you and put things in perspective. When you need encouragement may be the best time for you to encourage someone else. (more…)

Posted on September 10, 2023 by Brooke Randolph

Be a Healthy Role Model for Your Children

Another technique used to encourage life change is Environmental Reevaluation, which combines both emotional and cognitive assessments of how a personal habit affects those around you, as well as the understanding that you are a role model for others. We are not always aware of who is watching what we do, but there is always someone whether it is a child (even if not your own), a boss, or a potential client.

For parents it is hugely important to remember that the old saying “do what I say, not what I do” will never work. Children pattern themselves after what is modeled for them. If they see you doing otherwise, they are most likely to learn that those behaviors (whatever they may be) are simply a privilege of being an adult. (more…)

Posted on December 11, 2023 by Brooke Randolph

Alkalinity: The Secret to a Healthy, Energized Body and Life-Long Health

Yuri Elkaim is a registered holistic nutritionist, certified kinesiologist, and former professional soccer player.  He is the owner of Total Wellness Consulting, a world-renowned fitness, nutrition and conditioning expert, and the author of Eating for Energy. Yuri is also the man behind the service Fitter U, which places personal trainer sessions on your MP3 player.

Have you ever wondered why certain people rarely get sick, look younger than they really are, have glowing skin, and seem to have boundless energy?

Well, their secret lies in what they do and do not eat!

What you put into your body ultimately determines how you look, feel, and function.  Most people attribute getting sick or lacking energy to “external” factors such as the latest “bug” or the aging process, respectively, but fail to realize that what’s happening inside their body at a cellular level is much more important.

Your body (your blood specifically) is constantly working to maintain a slightly alkaline pH in order to function properly.  When this pH gets out of balance (i.e. becomes acidic), your energy is depleted, you more readily pack on weight, and you experience problems such as fatigue, stress, depression, and various diseases.

Unfortunately, the modern Western lifestyle and diet has led most people to live in an overly acidic state.  This has led to numerous health problems. (more…)

Posted on November 7, 2023 by GuestBlogger