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Saturday Morning Drill: 15-Minute Energy Booster

New Year’s Day is almost here and we have the perfect workout for you. This 15-minute routine will boost your energy and your spirits this weekend in preparation for any big celebrations you might have in the coming week. Not only that, it’s a great workout to have in your back pocket for the New Year when you’re in need of a quick energy boost to get you through the day.

This Saturday Morning Drill is comprised of eight exercises: Six that will elevate your heart rate and tone your whole body, and two that will stretch your body and relax your mind. Let’s get started!

View Saturday Morning Drill: Energy Booster Slideshow



100 Ways to Boost Your Energy in Syd Hoffman’s New Book

All-Day Energy: 100 Ways to Boost Your Energy…Now! was written by Syd Hoffman, a former elementary school principal who was fascinated by the endless energy in her students. She started making changes and found a dramatic difference in her energy to the point of climbing Mt. Kilimanjaro. She found that “it doesn’t take hours of exercise or spending a lot of money on special products to feel energetic. For most people, having all day energy is simply a matter of tweaking what you’re already doing.”

All-Day Energy is 100 quick tips written with a positive spin. It is a way to help you determine which of these exercises you enjoy; however, you may not know what works best for you unless you try each for a period of time. All-Day Energy is missing any plan or advice for integration; it is primarily inspirational with minimal effort at convincing readers to try each tip. While the suggestions are not in categories or any particular order, they do address all four types of energy – physical, emotional, intellectual, and existential.

I believe nearly all of the tips in All-Day Energy could be positive choices to improve energy, physical and mental health. There does seem to be some science and research missing that could explain and convince some people more. For example, there has been research that suggests visualization might actually decrease energy. I am also not sure I agree that taking vitamins is a healthy physical choice based on other things I have read. The variety of tips is interesting to me nonetheless.
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Five Guys Rapper Daymon Patterson Tackles His Fast Food Addiction on Dr. Oz

On today’s episode, Dr. Oz talks to Daymon Patterson, star of several YouTube food review videos that have gone viral, to give him a fast food intervention. He also explains why you might be exhausted on a daily basis and how you can get your energy back.

Patterson’s reviews of fast foods such as Five Guys’ burger and fries, Taco Bell’s Doritos locos taco, and Dairy Queen’s royal mint shake have made him an internet sensation. However, Dr. Oz is less impressed as he looks at Patterson’s weight, which is around 400 pounds, as well as his cholesterol, body mass index, and other health numbers. He tells Patterson that with his high numbers he is in danger of heart attacks, strokes, and other obesity-related complications. Patterson exclaims, “We gotta fix this today!”

Watch the video that made him famous, with more than 6.6 million views.


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5 Easy Energy Boosters on The Dr. Oz Show

Today on The Dr. Oz Show, TV’s favorite doctor will be posing the question, “Are you tired and sluggish and ready to collapse from juggling all of life’s demands?” If you answered ‘yes,’ be sure to tune in as Dr Oz. shares his five simple ways to kickstart your day and boost your energy.

According to a preview on his website, Dr. Oz. will be sharing his personal secrets to boosting energy, including his personal recipe for ‘energy cubes,’ an all-natural energy-blasting supplement, a simple trick for deep breathing, a pick-me-up to keep in your purse, and a ‘magic button’ that helps power you down at night.

Dr. Oz’s energy cubes, are comprised of spirulina and lime juice; spirulina being a green, mossy plant that comes from the sea and is a complete source of protein. Dr Oz. recommends combining spirulina with lime juice, freezing the mixture into an ice cube tray, and then popping two cubes into water for a refreshing energy drink.
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3 Yoga Poses That Boost Mood and Energy

It is easy to feel lazy or lethargic in the heat of summer. Some days the thought of dragging yourself to the gym or the yoga studio is the last thing you want to do, even though you know it will make you feel better. If your youthful enthusiasm is wavering and your upbeat mood is suffering, you might find that just a few minutes of doing the right thing is all you need to get your energy back.

The following are three yoga and martial arts inspired exercises that are sure to bring your mood from drab to dynamite, plus give you a youthful and positive frame of mind.

Mountain Pose

This yoga pose can be practiced anywhere, and at anytime of day.

Stand tall, raise your arms up overhead, and take several powerful deep breaths. The fresh oxygen that will be coursing through your veins will refresh your brain. Standing in this pose energizes your core, your arms, and your legs, so take advantage of it whenever you can.
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