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	<title>Diets in Review Blog &#187; energy</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>What Not to Eat Before a Workout</title>
		<link>http://www.dietsinreview.com/diet_column/01/what-not-to-eat-before-a-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/what-not-to-eat-before-a-workout/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 15:41:17 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[digestional cramping]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[energy drinks]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63617</guid>
		<description><![CDATA[Exercise isn&#8217;t always pretty. While it can make you look and feel like a million bucks, healthy eating and intense exercise can bring about side effects that are less than comfortable and less than glamorous. If you are an avid runner, you may be familiar with digestional cramping brought on by exercise. Gas, bloating and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beginner&#8217;s Guide to the Chakras, Part One</title>
		<link>http://www.dietsinreview.com/diet_column/10/beginners-guide-to-the-chakras-part-one/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/beginners-guide-to-the-chakras-part-one/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 19:57:46 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[chakra]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[sanskrit]]></category>
		<category><![CDATA[warrior pose]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57256</guid>
		<description><![CDATA[Stemming from the Hindu tradition, chakras are identified as energy centers that are located throughout the human body. The word chakra is Sanskrit meaning “wheel.” Chakras can be thought of as energetic spinning wheels in the body. There are seven main chakras. They are located along the spine from the base to the crown of [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/beginners-guide-to-the-chakras-part-one/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Yoga to Energize Your Morning</title>
		<link>http://www.dietsinreview.com/diet_column/10/simple-yoga-to-energize-your-morning/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/simple-yoga-to-energize-your-morning/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 13:03:24 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56958</guid>
		<description><![CDATA[Do you loathe mornings? Are you slow to wake up? Does it take you until the afternoon to finally feel chipper? Well, if you are not a morning person yet you have to get up early because of work, kids or some other call to duty, try the following brief, simple and effective yoga routine. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/simple-yoga-to-energize-your-morning/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga for the Relief of Afternoon Sluggishness</title>
		<link>http://www.dietsinreview.com/diet_column/09/yoga-for-the-relief-of-afternoon-sluggishness/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/yoga-for-the-relief-of-afternoon-sluggishness/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 12:00:04 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[mountain pose]]></category>
		<category><![CDATA[stamina]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga for]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56115</guid>
		<description><![CDATA[Whether you are a high-powered executive or a stay-at-home mom, some afternoons inevitably make you feel like crawling back into bed. Instead of reaching for a cup of coffee to remedy your post-lunch sleepiness, how about reaching for your yoga mat? Practicing yoga on a sluggish afternoon can revitalize you. Mountain Pose to Energize Remove [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/yoga-for-the-relief-of-afternoon-sluggishness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dance to Energize Your Body From the Inside Out</title>
		<link>http://www.dietsinreview.com/diet_column/09/dance-to-energize-your-body-from-the-inside-out/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/dance-to-energize-your-body-from-the-inside-out/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 06:00:55 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[Ilyse Baker]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55748</guid>
		<description><![CDATA[Ilyse Baker is a dance fitness guru and founder of Dancinerate. Ilyse works with men and women across the country to help them get fit and feel empowered through dance. For a list of current classes offered in Southern California and to register visit www.ilysebaker.com. Ever since I was a little girl with my hair [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/dance-to-energize-your-body-from-the-inside-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Sleep Aids to Help You Get Your 8 Hours</title>
		<link>http://www.dietsinreview.com/diet_column/08/natural-sleep-aids-to-help-you-get-your-8-hours/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/natural-sleep-aids-to-help-you-get-your-8-hours/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 18:02:58 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[courtneys summer challenge]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54338</guid>
		<description><![CDATA[You&#8217;ve been tossing and turning, staring at the clock. All the sudden it&#8217;s 1 am&#8230;.2 am&#8230;&#8230;..3 am&#8230;. You have to work tomorrow and that 7 am alarm is fast approaching. Sound familiar? Insomnia is one of the most common medical complaints next to the common cold and headaches. The benefits of sleep are numerous and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/natural-sleep-aids-to-help-you-get-your-8-hours/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Try These Natural Energy Boosters and Break up with Your Coffee</title>
		<link>http://www.dietsinreview.com/diet_column/07/try-these-natural-energy-boosters-and-break-up-with-your-coffee/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/try-these-natural-energy-boosters-and-break-up-with-your-coffee/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 11:00:32 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[care2]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[Guest Blog]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52166</guid>
		<description><![CDATA[By Michelle Schoffro Cook for Care2.com Do you muster every ounce of energy you have just to lift your limbs out of bed, experience a daily afternoon crash that only lifts with a caffeine boost, or feel a general sense of fatigue throughout the day? According to research, you are not alone. Fatigue is the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/try-these-natural-energy-boosters-and-break-up-with-your-coffee/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food Impacts Judges&#8217; Decision Making</title>
		<link>http://www.dietsinreview.com/diet_column/06/food-impacts-judges-decision-making/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/food-impacts-judges-decision-making/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 18:17:53 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[mental energy]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50787</guid>
		<description><![CDATA[Ever had an important decision to make and been told to &#8220;sleep on it&#8221;? I bet you&#8217;ve never been told to &#8220;eat on it&#8221;, but after reading about this new research, you just might consider it. The graph below illustrates the likelihood of a favorable decision from a judge based on when he or she [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/food-impacts-judges-decision-making/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Enjoy Amusement Parks While On A Diet</title>
		<link>http://www.dietsinreview.com/diet_column/01/enjoy-amusement-parks-while-on-a-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/enjoy-amusement-parks-while-on-a-diet/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 19:02:16 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[amusement park]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fairs]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41148</guid>
		<description><![CDATA[Amusement parks offer endless enjoyment options for both adults and children, from crazy rides and roller coasters to games and fatty food options. Obviously, walking around all day burns calories and leaves you completely exhausted at the end of the day, but how can you resist the fatty temptations of the luxurious smells and big colorful food stands? [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/enjoy-amusement-parks-while-on-a-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Denise Austin&#8217;s Prescription for America to Get Energy</title>
		<link>http://www.dietsinreview.com/diet_column/01/denise-austins-prescription-to-get-energy/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/denise-austins-prescription-to-get-energy/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 11:00:44 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[denise austin]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[get energy]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39730</guid>
		<description><![CDATA[How many women do you know who aren&#8217;t tired? Work, kids, running a household and usually getting less than eight hours of sleep leaves most American women feeling like we drag our bodies around with us. We crave sleep like we crave chocolate, girls night out and five minutes alone. And of that list, chocolate&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/denise-austins-prescription-to-get-energy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Good Sleep and Good Workouts Go Hand in Hand</title>
		<link>http://www.dietsinreview.com/diet_column/11/good-sleep-and-good-workouts-go-hand-in-hand/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/good-sleep-and-good-workouts-go-hand-in-hand/#comments</comments>
		<pubDate>Fri, 05 Nov 2010 14:46:19 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33747</guid>
		<description><![CDATA[We all know how important sleep is for losing weight and overall health, but did you know that how well you sleep can affect your time in the gym? Yep, getting quality ZZZs can really improve your workouts, and in return, your workout will improve your sleep! Quite the positive catch-22, huh? Here&#8217;s How Sleep [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/good-sleep-and-good-workouts-go-hand-in-hand/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exotic Superfruits Provide Energy and Health Benefits</title>
		<link>http://www.dietsinreview.com/diet_column/10/exotic-superfruits-provide-energy-and-health-benefits/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/exotic-superfruits-provide-energy-and-health-benefits/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 06:00:50 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[acai]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[cherries]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[goji berries]]></category>
		<category><![CDATA[Laurel House]]></category>
		<category><![CDATA[mangosteen]]></category>
		<category><![CDATA[superfruit]]></category>
		<category><![CDATA[vitamin c]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33494</guid>
		<description><![CDATA[We’ve all heard that superfruits are good for you, but what exactly are superfruits? Superfruits are exotic fruits found around the world that have been known to have the highest concentration of antioxidants and nutrients of any other food or beverage. &#8220;Superfruits are great because they multi-task,” said fit-living expert Laurel House. “Not only do [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/exotic-superfruits-provide-energy-and-health-benefits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Super Foods Help You Get Things Done!</title>
		<link>http://www.dietsinreview.com/diet_column/06/super-foods-help-you-get-things-done/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/super-foods-help-you-get-things-done/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 06:00:14 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Amy Applebaum]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[flavonoids]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[super foods]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=22613</guid>
		<description><![CDATA[Guest blogger Amy Applebaum is a success coach whose work includes the Release Your Inner Millionairess coaching program designed to create life-changing breakthroughs in her clients. Amy’s groundbreaking six-step process has helped thousands of female entrepreneurs accomplish goals they never imagined possible. Amy’s coaching success has led to appearances on ABC News, CNN, TLC, and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/super-foods-help-you-get-things-done/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Causes of Emotional Eating</title>
		<link>http://www.dietsinreview.com/diet_column/05/the-causes-of-emotional-eating/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/the-causes-of-emotional-eating/#comments</comments>
		<pubDate>Wed, 19 May 2010 15:20:57 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=21687</guid>
		<description><![CDATA[In times of stress, many people reach to favorite foods for comfort. If you know why you are craving certain foods, you may be able to make wiser, conscious choices. ]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/the-causes-of-emotional-eating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Affordable Home Fitness with the BodyForm Platform</title>
		<link>http://www.dietsinreview.com/diet_column/05/affordable-home-fitness-with-the-bodyform-platform/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/affordable-home-fitness-with-the-bodyform-platform/#comments</comments>
		<pubDate>Thu, 13 May 2010 06:10:28 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[BodyFlow]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=21355</guid>
		<description><![CDATA[Home fitness is becoming ever more popular these days and having the right equipment is a must. It&#8217;s on the rise due to cutting costs, lack of time, parenting, and sometimes comfort levels. Since I am a firm believer in exercise, I am happy that many people today are making an effort, whether at home or in the gym. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/affordable-home-fitness-with-the-bodyform-platform/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Be the Workout Buddy You Would Like to Have</title>
		<link>http://www.dietsinreview.com/diet_column/09/be-the-workout-buddy-you-would-like-to-have/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/be-the-workout-buddy-you-would-like-to-have/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 06:00:10 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[plateau]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=11851</guid>
		<description><![CDATA[When you have hit a plateau or are feeling frustrated, one of the best things you can do is to focus your energy somewhere else, outside of yourself. Focusing your attention and energy on yourself, on what is not going as you would design, on those things over which you do not feel control will [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Be a Healthy Role Model for Your Children</title>
		<link>http://www.dietsinreview.com/diet_column/12/be-a-healthy-role-model-for-your-children/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/be-a-healthy-role-model-for-your-children/#comments</comments>
		<pubDate>Thu, 11 Dec 2008 17:00:27 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[family health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[role model]]></category>
		<category><![CDATA[smoking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=3375</guid>
		<description><![CDATA[Another technique used to encourage life change is Environmental Reevaluation, which combines both emotional and cognitive assessments of how a personal habit affects those around you, as well as the understanding that you are a role model for others. We are not always aware of who is watching what we do, but there is always [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/be-a-healthy-role-model-for-your-children/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Alkalinity: The Secret to a Healthy, Energized Body and Life-Long Health</title>
		<link>http://www.dietsinreview.com/diet_column/11/alkalinity-the-secret-to-a-healthy-energized-body-and-life-long-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/alkalinity-the-secret-to-a-healthy-energized-body-and-life-long-health/#comments</comments>
		<pubDate>Fri, 07 Nov 2008 13:00:08 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[alkaline diet]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[eating for energy]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[yuri elkaim]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=2495</guid>
		<description><![CDATA[Yuri Elkaim is a registered holistic nutritionist, certified kinesiologist, and former professional soccer player.  He is the owner of Total Wellness Consulting, a world-renowned fitness, nutrition and conditioning expert, and the author of Eating for Energy. Yuri is also the man behind the service Fitter U, which places personal trainer sessions on your MP3 player. Have [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/alkalinity-the-secret-to-a-healthy-energized-body-and-life-long-health/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
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