We all have that one sports bra. The one you’ve had since high school, full of holes with no elastic left. While it’s supported you through the years, over time, it’s lost its ability. But like an old boyfriend, you keep it around because it’s comfortable.
Sports bras are supposed to be your boobs’ best friend, but an ill-fitting one can turn into their worst enemy. Too small, and it will smash and suffocate while on and be nearly impossible to take off. Too big and it won’t do anything for you at all. Either way, you’re setting yourself up for an uncomfortable workout that may even do damage to your body.
According to Renelle Braaten, founder and president of ENELL, who creates state-of-the-art, high-quality performance sports bras for women C cup or above, “An ill-fitting or unsupportive sports bra, especially while engaging in sports or strenuous activity, can cause premature sagging of the breasts and stress on your back muscles,” she told DietsInReview.com. She explained that this can cause breast, back, shoulder, and arm pain. “It can also cause headaches, indentation, scarring, chafing and/or improper posture.”
It’s such a problem, in fact, that many women cut their workouts short or skip them entirely. This isn’t news to ladies, however, as we have been coming up with our own ways to deal with poorly fitted sports bras over the years. Some girls wear regular bras under their sports bras to get the support and coverage they need, while some double up on two sports bras in an attempt to stop bouncing and avoid blacking out their eyes. (more…)
We’ve all got our reasons for not being as physically active as we should. Typically, low energy level, time, and other lifestyle constraints affect our decision to hit the gym. But according to a study from the Journal of Physical Activity and Health, there’s another reason women aren’t engaging in exercise as much as they’d like.
Seventeen percent of women reported that the breast was a barrier to physical activity participation. I can’t find the right sports bra and I am embarrassed by excessive breast movement were the most significant breast-related setbacks recorded by the study.
It’s no wonder women experience this obstacle when considering the unique nature of female breast tissue. According to this article from the New York Times, a recent study by the Research Group in Breast Health discovered that “unsupported female breasts — that is, those not contained within a bra — oscillate as much as eight inches in space when a woman runs, and not just up and down, but also side to side, forward and backward.” Wow. That’s a lot of motion!
This is no surprise to Renelle Braaten, founder and president of ENELL, a company whose purpose is to create state-of-the-art, high-quality performance sports bras for women C cup or above so that they have the opportunity to fully participate in an active lifestyle. (more…)
Whether at the gym, the jogging trail, or the yoga studio, it’s time for your workout wardrobe to change seasons. With summer we get to embrace a lot more color and dress down with fewer layers. From your head to your toes, we’re sharing our favorite fitness fashion for summer 2013.
1. Enell Sport Bra. Made for busty women who like to move, this sports bra by Enell will not fail you when you count on it most. We’re obsessed with our limited edition purple orchid bra and know you will be, too. $64-$66
2. Ellie’s Just Like Heaven Tank. Slight capped sleeves and crazy soft material make this the most comfortable workout top in our drawer. We love the not-too-pink color and the flattering fit that is customary of all Ellie pieces. $34
3. The Candy Factory Undies. If “They don’t ride up your butt” won’t get your attention, the super cute designs will. Muffin top-free waistbands, breathable microfibre fabric, and a little Lycra are the must-have panty for spinning, running, squatting, or down-dogging. $20 (more…)