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	<title>Diets in Review Blog &#187; endurance</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Talk Test Found to be a Powerful Tool for Endurance Athletes</title>
		<link>http://www.dietsinreview.com/diet_column/09/talk-test-found-to-be-a-powerful-tool-for-endurance-athletes/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/talk-test-found-to-be-a-powerful-tool-for-endurance-athletes/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 13:41:01 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardiovascular training]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[exercise intensity]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[talk test]]></category>
		<category><![CDATA[VO2 Max]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56255</guid>
		<description><![CDATA[As a runner, I love to run in groups. The time passes by faster as we all share stories, get to know each other better, and typically laugh the miles away. I’ve grown accustom to talking while I run. In fact, I often fear I talk too much when I run. However, new studies have [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pre-season Yoga for Skiers</title>
		<link>http://www.dietsinreview.com/diet_column/09/pre-season-yoga-for-skiers/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/pre-season-yoga-for-skiers/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 17:43:47 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[quads]]></category>
		<category><![CDATA[ski]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[yoga for]]></category>
		<category><![CDATA[yoga poses]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56010</guid>
		<description><![CDATA[There is nothing worse than spending the rest of your glorious ski vacation in bed because your legs are too sore to do anything else. You want to keep skiing, to do a little shopping or go out dancing after a day on the slopes, but that is just not going to happen if you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sprint Your Way to Heart Health</title>
		<link>http://www.dietsinreview.com/diet_column/04/sprint-your-way-to-heart-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/sprint-your-way-to-heart-health/#comments</comments>
		<pubDate>Sat, 09 Apr 2011 19:35:37 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[high intensity interval training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=46306</guid>
		<description><![CDATA[We&#8217;ve all heard at one time or another that exercise is good for heart health and preventing cardiovascular disease. In fact, that&#8217;s why we call it &#8220;cardio.&#8221; For many years, doctors and fitness professionals (including me!)  have told patients and clients to be sure to get regular steady state cardio most days of the week [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Ultimate 10 to 1 Workout</title>
		<link>http://www.dietsinreview.com/diet_column/02/your-ultimate-10-to-1-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/your-ultimate-10-to-1-workout/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 06:00:28 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[repetitions]]></category>
		<category><![CDATA[set]]></category>
		<category><![CDATA[stamina]]></category>
		<category><![CDATA[super-set]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41796</guid>
		<description><![CDATA[Are you searching for a new exercise routine to get motivated again? There are hundreds upon hundreds of different workout routines and the goal is to find one that works for you. Again, I can never emphasize this enough: the exercise routine that works for your friend or spouse may not work for you. Every [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Fitness Improves Your Sex Life</title>
		<link>http://www.dietsinreview.com/diet_column/01/how-fitness-improves-your-sex-life/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/how-fitness-improves-your-sex-life/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 15:05:21 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[sexual health]]></category>
		<category><![CDATA[stamina]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=40511</guid>
		<description><![CDATA[There&#8217;s really no delicate way to approach this subject. Sex, although it&#8217;s amazing and natural, is entirely taboo, but we can&#8217;t ignore the importance of it in our lives. Not only is sex vital to the survival of the human species but good sex is vital to the mental health of most everyone. That&#8217;s not to say [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Use High Intensity Interval Training to Blast Fat Fast</title>
		<link>http://www.dietsinreview.com/diet_column/12/use-high-intensity-interval-training-to-blast-fat-fast/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/use-high-intensity-interval-training-to-blast-fat-fast/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 19:56:19 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[resting metabolic rate]]></category>
		<category><![CDATA[VO2 Max]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=37653</guid>
		<description><![CDATA[High intensity interval training (HIIT) or cardio interval training is a type of training that helps improve performance or current fitness level with the use of short training sessions. It is a form of cardiovascular training that is designed to burn body fat in a quick and extremely intense workout routine. HIIT sessions can be modified [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/use-high-intensity-interval-training-to-blast-fat-fast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Lifestyle Trumps Genetics</title>
		<link>http://www.dietsinreview.com/diet_column/11/healthy-lifestyle-trumps-genetics/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/healthy-lifestyle-trumps-genetics/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 16:06:44 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Healthy Children]]></category>
		<category><![CDATA[prevention]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35792</guid>
		<description><![CDATA[If you think that your weight and health is predetermined by your family genetics, think again. Two large studies from Northwestern Medicine have found that a healthy lifestyle is the most important factor on cardiovascular health. Hooray! In the first study, researchers found that the majority of people who adopted healthy lifestyle behaviors in young [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/healthy-lifestyle-trumps-genetics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kids&#8217; Distance Running Picks Up Steam</title>
		<link>http://www.dietsinreview.com/diet_column/11/kids-distance-running-picks-up-steam/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/kids-distance-running-picks-up-steam/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 15:01:41 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[children fitness]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[Girls on the Run International]]></category>
		<category><![CDATA[Healthy Children]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=34917</guid>
		<description><![CDATA[Attend any middle school cross country meet and take a look at the participants. Hidden among the 6-8th graders you might very well see some younger runners. In recent years, the average age has fallen and now you can see scores of first and second graders running distance. My own 7th grade daughter runs cross [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/kids-distance-running-picks-up-steam/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Plank Variations to Shake Up Your Workout</title>
		<link>http://www.dietsinreview.com/diet_column/11/plank-variations-to-shake-up-your-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/plank-variations-to-shake-up-your-workout/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 06:00:57 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[forearms]]></category>
		<category><![CDATA[isometric core exercises]]></category>
		<category><![CDATA[low back]]></category>
		<category><![CDATA[plank]]></category>
		<category><![CDATA[stabilizer muscles]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=34122</guid>
		<description><![CDATA[The plank exercise is one of the most effective core exercises in today&#8217;s fitness world. ACE (American Council on Exercise) ranked the plank as one of the top ten exercises for the body, stating that it is a great tool to build core and low back endurance, while it also improves the ability of the stabilizer [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/plank-variations-to-shake-up-your-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Billy Blanks&#8217; Tae Bo Spawns Cardio-Kickboxing Craze</title>
		<link>http://www.dietsinreview.com/diet_column/10/billy-blanks-tae-bo-spawns-cardio-kickboxing-craze/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/billy-blanks-tae-bo-spawns-cardio-kickboxing-craze/#comments</comments>
		<pubDate>Fri, 29 Oct 2010 15:41:03 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[billy blanks]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardio-kickboxing]]></category>
		<category><![CDATA[core strength and endurance]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[tae bo]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33354</guid>
		<description><![CDATA[Tae Bo is an aerobic exercise routine created by Billy Blanks in 1976, but didn&#8217;t really become popular until the 1990s. During the 1990s, it was the first successful &#8221;cardio-boxing&#8221; routine to take over commercially with over 1.5 million copies of Blanks&#8217; DVDs sold. The combination of dance and mixture of martial arts and boxing took the world by [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Use VO2 Max to Determine Your Fitness Level</title>
		<link>http://www.dietsinreview.com/diet_column/10/use-vo2-max-to-determine-your-fitness-level/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/use-vo2-max-to-determine-your-fitness-level/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 16:08:54 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[kilograms]]></category>
		<category><![CDATA[liters]]></category>
		<category><![CDATA[oxygen]]></category>
		<category><![CDATA[VO2 Max]]></category>
		<category><![CDATA[voluma]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32884</guid>
		<description><![CDATA[VO2 max (V-volume per time, O2-oxygen, max-maximum) is typically defined as the maximum capacity of an individual&#8217;s body to process oxygen during exercise. This number is useful because it is the most reliable way to determine the fitness level of the individual. By knowing your VO2 max, you can not only compare your fitness level to &#8220;standards&#8221;, but [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/use-vo2-max-to-determine-your-fitness-level/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Tips for Your Next Snorkeling Adventure</title>
		<link>http://www.dietsinreview.com/diet_column/10/fitness-tips-for-your-next-snorkeling-adventure/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/fitness-tips-for-your-next-snorkeling-adventure/#comments</comments>
		<pubDate>Sat, 23 Oct 2010 06:00:00 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[ankles]]></category>
		<category><![CDATA[calves]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[hip flexors]]></category>
		<category><![CDATA[maui]]></category>
		<category><![CDATA[quadriceps]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[snorkel]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32452</guid>
		<description><![CDATA[I just recently got back from Maui, Hawaii and what a beautiful place; it is truly paradise. I had the privilege of snorkeling for the first time and it is now a hobby of mine, especially because it is such a low cost hobby: you can pick up a mask, snorkel and fins for around forty [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/fitness-tips-for-your-next-snorkeling-adventure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 Benefits of Yoga</title>
		<link>http://www.dietsinreview.com/diet_column/07/top-10-benefits-of-yoga/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/top-10-benefits-of-yoga/#comments</comments>
		<pubDate>Mon, 21 Jul 2008 13:08:35 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/07/top-10-benefits-of-yoga/</guid>
		<description><![CDATA[Yoga is a science that has been practiced for thousands of years. It is consists of ancient theories and techniques, observations, and principles about the connection between the mind and body. Yoga consists of controlled breathing and prolonged holding of body positioning. It focuses on the entire body and exercises the different tendons and ligaments of the body that [...]]]></description>
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		<slash:comments>3</slash:comments>
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