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	<title>Diets in Review Blog &#187; endurance training</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Tempo Running Explained by a Coach</title>
		<link>http://www.dietsinreview.com/diet_column/08/tempo-running-explained-by-a-coach/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/tempo-running-explained-by-a-coach/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 14:00:06 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[tempo running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52568</guid>
		<description><![CDATA[If you’ve ever trained for a foot race, chances are you’ve used some sort of training guide. And chances are that guide has had certain days assigned as “tempo run” days. It’s possible that this term just gets overlooked, and runners never fully learn about tempo running. For experienced and new runners alike, the tempo [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fartlek Interval Training Increases Runner&#8217;s Pace</title>
		<link>http://www.dietsinreview.com/diet_column/08/fartlek-interval-training-increases-runners-pace/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/fartlek-interval-training-increases-runners-pace/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 06:00:59 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[fartlek training]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52988</guid>
		<description><![CDATA[Runners are pretty simple creatures. We typically only want one thing: to run faster. If you’ve spent any time with a runner you’ll typically find that they’re stubborn- I mean determined- people. That trait serves them well in the sport. However, being one of the most determined people on the planet, I can safely say [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Percent Mileage Increase Rule for Runners is Challenged</title>
		<link>http://www.dietsinreview.com/diet_column/07/10-percent-mileage-increase-rule-for-runners-is-challenged/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/10-percent-mileage-increase-rule-for-runners-is-challenged/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 13:00:02 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51370</guid>
		<description><![CDATA[There are lots of “rules” when it comes to running. “You have to stretch.” “You have to wear proper shoes.” “You have to cross train.” I’ve heard all of these and more. I’ve also heard every one of these rules debunked at one point or another. It can be confusing at times to know exactly [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/10-percent-mileage-increase-rule-for-runners-is-challenged/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Dirty Side of Distance Running</title>
		<link>http://www.dietsinreview.com/diet_column/06/the-dirty-side-of-distance-running/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/the-dirty-side-of-distance-running/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 19:29:36 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[digestional cramping]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[fitness injuries]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50111</guid>
		<description><![CDATA[I ran my first marathon in the spring of 2007. There were medic tents located every few miles along the course. That made perfect sense to me however, I was utterly confused about the continuous offers of Vaseline on a stick. The medics had large tongue depressors with heaping dollops of petroleum jelly on the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/the-dirty-side-of-distance-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sign Up Now for August 2011 Marathons</title>
		<link>http://www.dietsinreview.com/diet_column/06/sign-up-now-for-august-2011-marathons/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/sign-up-now-for-august-2011-marathons/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 17:23:19 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[races]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=37453</guid>
		<description><![CDATA[August is a great time of year to run a marathon in most parts of the country. The majority of marathons are scheduled to begin early in the morning so the heat shouldn&#8217;t be unbearable. See below for a few of the best marathons in the month of Augusta near you! Grizzly Marathon: These marathon, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/sign-up-now-for-august-2011-marathons/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fidget Your Way to Fitness</title>
		<link>http://www.dietsinreview.com/diet_column/05/fidget-your-way-to-fitness/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/fidget-your-way-to-fitness/#comments</comments>
		<pubDate>Fri, 27 May 2011 16:55:23 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[VO2 Max]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=49472</guid>
		<description><![CDATA[Do you find yourself twiddling your thumbs or tapping your feet and fingers out of boredom? You may be taking part in what some experts call “incidental physical activity.” A study published last month took a look at physical movements people make that don&#8217;t involve formal exercise and what kind of role they may play [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/fidget-your-way-to-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Running Lessons from a Boston Marathon Finisher</title>
		<link>http://www.dietsinreview.com/diet_column/05/5-running-lessons-from-a-boston-marathon-finisher/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/5-running-lessons-from-a-boston-marathon-finisher/#comments</comments>
		<pubDate>Sat, 14 May 2011 06:00:19 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[boston marathon]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48374</guid>
		<description><![CDATA[Marathoning has taught me so much. I’ve learned about the sport. I’ve learned about the human body. I’ve learned about human spirit. And, I’ve learned a lot about myself. My marathon career began in 2007. My journey began as a slow and uninformed runner. Today I am proud to be a a two time Boston [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/5-running-lessons-from-a-boston-marathon-finisher/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running with a Jogging Stroller Provides a Greater Calorie Burn</title>
		<link>http://www.dietsinreview.com/diet_column/05/running-with-a-jogging-stroller-provides-a-greater-calorie-burn/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/running-with-a-jogging-stroller-provides-a-greater-calorie-burn/#comments</comments>
		<pubDate>Tue, 10 May 2011 16:06:07 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[moms]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48376</guid>
		<description><![CDATA[I recently took my jogging stroller out for a spin for the first time. With an April 2010 baby, she was never big enough to go for runs last summer and fall. But when the weather finally broke this spring, my 20-pound daughter was able to join me. So I dusted off the jogger, put [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/running-with-a-jogging-stroller-provides-a-greater-calorie-burn/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Endurance Exercise Protects Against Aging</title>
		<link>http://www.dietsinreview.com/diet_column/03/endurance-exercise-protects-against-aging/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/endurance-exercise-protects-against-aging/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 17:13:18 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[endurance training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=43477</guid>
		<description><![CDATA[If you&#8217;re looking for enduring youth (and who isn&#8217;t?) you may just want to concentrate on endurance exercises. While studying mice, researchers in Canada found that endurance exercise protected them against premature aging. The mice were even genetically engineered to age faster than normal. The mice that ran on a treadmill three times a week [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/endurance-exercise-protects-against-aging/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Smoking Affects Your Workout</title>
		<link>http://www.dietsinreview.com/diet_column/11/how-smoking-affects-your-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/how-smoking-affects-your-workout/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 16:18:15 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[smoking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35079</guid>
		<description><![CDATA[Without a doubt, physical exercise is important for each and every person on this planet. Unfortunately, some people don&#8217;t receive all the benefits of every workout, and may even incur some unwanted side effects. When this happens, it&#8217;s usually because of a chosen lifestyle that inhibits the body&#8217;s ability to function properly. For example, a lot of smokers believe that [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/how-smoking-affects-your-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Choose a Training Plan That Works</title>
		<link>http://www.dietsinreview.com/diet_column/08/how-to-choose-a-training-plan-that-works/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/how-to-choose-a-training-plan-that-works/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 06:00:55 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[jess Milcetich]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=29209</guid>
		<description><![CDATA[Jess Milcetich is a runner striving to maintain a healthy lifestyle while working 40+ hours per week and trying to balance a social life. You can follow her training and fitness adventures at JessRuns.com and on Twitter @run_girl_run. When I was training for my first marathon, I didn’t do any research on training plans or [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/how-to-choose-a-training-plan-that-works/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mother and Young Daughter Both Complete Distance Races for Their Health</title>
		<link>http://www.dietsinreview.com/diet_column/08/mother-and-young-daughter-both-complete-distance-races-for-their-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/mother-and-young-daughter-both-complete-distance-races-for-their-health/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 06:00:05 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[amy williamson]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[moms]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=25854</guid>
		<description><![CDATA[In 2006, Amy Williamson just had her second daughter and was told she had high blood pressure. After losing 60 pounds, she now tackles half marathons and is signed up for her first full marathon in February 2011. She blogs at A Family Story. After my weight loss, I started looking to challenge myself in [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/mother-and-young-daughter-both-complete-distance-races-for-their-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Fit with the 20-15-10-5 Workout</title>
		<link>http://www.dietsinreview.com/diet_column/07/get-fit-with-the-20-15-10-5-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/get-fit-with-the-20-15-10-5-workout/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 06:20:24 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=26231</guid>
		<description><![CDATA[There are millions of different workouts you can choose from. The tough part is finding one that fits your goals and can provide the desired results. I recommend trying several different workouts for a week or two each, and then decide which one fits you and your fitness goals the best. I invented the 20-15-10-5 workout to isolate, target, and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/get-fit-with-the-20-15-10-5-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Affordable Home Fitness with the BodyForm Platform</title>
		<link>http://www.dietsinreview.com/diet_column/05/affordable-home-fitness-with-the-bodyform-platform/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/affordable-home-fitness-with-the-bodyform-platform/#comments</comments>
		<pubDate>Thu, 13 May 2010 06:10:28 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[BodyFlow]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=21355</guid>
		<description><![CDATA[Home fitness is becoming ever more popular these days and having the right equipment is a must. It&#8217;s on the rise due to cutting costs, lack of time, parenting, and sometimes comfort levels. Since I am a firm believer in exercise, I am happy that many people today are making an effort, whether at home or in the gym. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/affordable-home-fitness-with-the-bodyform-platform/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Skinny on Muscle and Fat</title>
		<link>http://www.dietsinreview.com/diet_column/04/the-skinny-on-muscle-and-fat/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/the-skinny-on-muscle-and-fat/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 06:05:03 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=18430</guid>
		<description><![CDATA[Does muscle weigh more than fat? Well, there are two ways to look at this question. Let&#8217;s take 10 pounds of fat versus 10 pounds of muscle. Ten pounds is 10 pounds, right? Yes. But, the 10 pounds of fat is much bulkier than the 10 pounds of muscle. Another way of looking at it is [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/the-skinny-on-muscle-and-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beginner&#8217;s Guide to Medicine Balls</title>
		<link>http://www.dietsinreview.com/diet_column/04/beginners-guide-to-medicine-balls/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/beginners-guide-to-medicine-balls/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 06:15:55 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beginners guide to fitness]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[medicine ball]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=17607</guid>
		<description><![CDATA[Medicine balls have been around forever and are among one of the oldest forms of strength and endurance training. In ancient Greece, medicine balls were made from animal skins sewn together and stuffed with sand. They were used for rehabilitation and injury prevention. Today, medicine balls are usually round and made of rubber or leather, but they do come [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/beginners-guide-to-medicine-balls/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Beginner&#8217;s Guide to Pilates</title>
		<link>http://www.dietsinreview.com/diet_column/03/a-beginners-guide-to-pilates/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/a-beginners-guide-to-pilates/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 06:00:50 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[reformer]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=17616</guid>
		<description><![CDATA[Pilates is a method of exercise developed by German born Joseph Pilates in the early twentieth century as a means to heal his own body, which was ridden with illness. He learned that by integrating the breath, mind and body by what is referred to as “contrology,” participants could improve their state of health. The [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/a-beginners-guide-to-pilates/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>The Ultimate Ice Hockey Workout</title>
		<link>http://www.dietsinreview.com/diet_column/03/the-ultimate-ice-hockey-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/the-ultimate-ice-hockey-workout/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 06:00:45 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[Diets in Review]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[ice hockey]]></category>
		<category><![CDATA[Olympics]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=17929</guid>
		<description><![CDATA[As many of you know, the Women&#8217;s and Men&#8217;s U.S. Olympic Ice Hockey teams lost to Canada during the finals of the 2010 Winter Olympics. The women&#8217;s team lost two to nothing capturing the silver medal for the second time ever. The men&#8217;s team lost a heart-breaker in overtime three to two, thus capturing the silver medal as well. There [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/the-ultimate-ice-hockey-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Long Distance Running Tips from Her Bad Mother</title>
		<link>http://www.dietsinreview.com/diet_column/02/long-distance-running-tips-from-her-bad-mother/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/long-distance-running-tips-from-her-bad-mother/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 06:00:48 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[her bad mother]]></category>
		<category><![CDATA[moms]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=17440</guid>
		<description><![CDATA[There are often people in the world who inspire me to work harder, run faster, and keep training &#8211; even though the sofa calls my name. Catherine of Her Bad Mother is one such person. Having two small children hasn&#8217;t stopped her from training to run her first half marathon (while training to run a [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/long-distance-running-tips-from-her-bad-mother/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What You Need to Know to Complete a 50 Mile Race</title>
		<link>http://www.dietsinreview.com/diet_column/12/what-you-need-to-know-to-complete-a-50-mile-race/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/what-you-need-to-know-to-complete-a-50-mile-race/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 16:05:53 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[sports nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=14495</guid>
		<description><![CDATA[Marathon schmarathon. When 26.2 becomes routine, one goes searching for a distance that appears more challenging. So how about a 50 mile foot race? The JFK 50 is America&#8217;s oldest 50 miler. At 5:00 a.m. on November 21 I started my journey in the dark somewhere in Maryland. At 4:30 p.m. that day, somewhere 50 [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/what-you-need-to-know-to-complete-a-50-mile-race/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Antioxidant Quercetin Key to Better Fitness Endurance</title>
		<link>http://www.dietsinreview.com/diet_column/08/antioxidant-quercetin-key-to-better-fitness-endurance/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/antioxidant-quercetin-key-to-better-fitness-endurance/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 06:00:22 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[quercetin]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=10592</guid>
		<description><![CDATA[Are you having trouble with endurance during your workout? Maybe you aren&#8217;t eating enough fruits and vegetables. The key is an antioxidant called quercetin. A new study examined 12 healthy college students who were not regular exercisers. They were given quercetin supplements for seven days. What the researchers found was that the antioxidant appeared to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/antioxidant-quercetin-key-to-better-fitness-endurance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 5 Leg Exercises to Prepare for Horseback Riding</title>
		<link>http://www.dietsinreview.com/diet_column/07/top-5-leg-exercises-to-prepare-for-horseback-riding/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/top-5-leg-exercises-to-prepare-for-horseback-riding/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 06:00:07 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[horses]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[quads]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9969</guid>
		<description><![CDATA[While my folks were visiting LA for the 4th of July I took them horseback riding in the Santa Monica Mountains. We rode trails by the infamous &#8220;Hollywood&#8221; sign and the views were absolutely breath taking. After our three hour adventure through the mountains my legs, butt, and back were tight and I could tell that [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/top-5-leg-exercises-to-prepare-for-horseback-riding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Ultimate Surfing Workout</title>
		<link>http://www.dietsinreview.com/diet_column/07/the-ultimate-surfing-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/the-ultimate-surfing-workout/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 06:00:55 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[surfing]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9685</guid>
		<description><![CDATA[I moved to California a little over a month ago and have picked up the hobby of surfing. Surfing requires an extreme amount of core strength, stability, and balance as well as upper and lower body strength. If you have never been surfing, I totally recommend it. It is a great way to get away from the stresses of the world [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/the-ultimate-surfing-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Golf Workout</title>
		<link>http://www.dietsinreview.com/diet_column/07/the-golf-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/the-golf-workout/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 06:00:07 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[quads]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[upper back]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9492</guid>
		<description><![CDATA[Well, it&#8217;s definitely summer time and that means golf season is in full affect. Golf originated in Scotland in the 12th century and has been very popular ever since. I strongly believe that golf is a game of mental toughness, natural ability or skill, and a little bit of luck. I play once or twice a [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/the-golf-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Tennis Player&#8217;s Workout</title>
		<link>http://www.dietsinreview.com/diet_column/06/the-tennis-players-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/the-tennis-players-workout/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 06:00:13 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9517</guid>
		<description><![CDATA[Tennis is a rather popular summer sport. The game of tennis was founded by a couple of friends back in the 1800s in the United Kingdom. The world&#8217;s first tennis club was founded in 1872 in England and the tennis market and popularity has grown ever since. The sport of tennis is not only fun, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/the-tennis-players-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Week Wedding Fitness Plan: Week 6</title>
		<link>http://www.dietsinreview.com/diet_column/06/10-week-wedding-fitness-plan-week-6/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/10-week-wedding-fitness-plan-week-6/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 14:06:48 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[wedding fitness]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9065</guid>
		<description><![CDATA[Down to the last five weeks of our wedding fitness plan and hopefully you are staying consistent. The name of the game is consistency! I have found that if you are loyal to exercising, it will be loyal back! Over the past few weeks we have discussed several different styles of exercises and I understand [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/10-week-wedding-fitness-plan-week-6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mathue Johnson&#8217;s Cardio and Weight Training Workout</title>
		<link>http://www.dietsinreview.com/diet_column/06/mathue-johnsons-cardio-and-weight-training-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/mathue-johnsons-cardio-and-weight-training-workout/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 18:18:52 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[super-set]]></category>
		<category><![CDATA[Triceps]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9119</guid>
		<description><![CDATA[Out of all the posts and blogs that I have done, I don&#8217;t ever remember discussing my actual workout routine. I used to do cardio before my weight training, but have recently switched the two and have had a great deal of success. This allows me to have more energy and stamina during my weight training portion. I [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/mathue-johnsons-cardio-and-weight-training-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Lose 50 Pounds</title>
		<link>http://www.dietsinreview.com/diet_column/03/how-to-lose-50-pounds/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/how-to-lose-50-pounds/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 16:44:15 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[how to reach your goal weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=6289</guid>
		<description><![CDATA[Diet and exercise are the two main ingredients in the weight loss equation. A combination of the two will help you shed the unwanted inches and pounds. I recommend focusing on how you feel and how your clothes fit rather than on the numbers (scale weight). Try hitting cardio before you eat breakfast in the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/how-to-lose-50-pounds/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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