<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Diets in Review Blog &#187; endorphins</title>
	<atom:link href="http://www.dietsinreview.com/diet_column/tag/endorphins/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
	<lastBuildDate>Fri, 10 Feb 2012 19:25:39 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>4 Reasons to Lose Weight</title>
		<link>http://www.dietsinreview.com/diet_column/11/4-reasons-to-lose-weight/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/4-reasons-to-lose-weight/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 18:35:48 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[endorphins]]></category>
		<category><![CDATA[healthy skin]]></category>
		<category><![CDATA[Type 2 diabetes]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59089</guid>
		<description><![CDATA[Whether you have just a few pounds to lose or you are fighting a the battle against obesity, we all know the basic reasons being a healthy weight. We’re not going to talk about how if you lose weight, you will be thin and probably live longer. Those are both great reasons, but let’s take [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/4-reasons-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise to Boost Your Mental Health</title>
		<link>http://www.dietsinreview.com/diet_column/07/exercise-to-boost-your-mental-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/exercise-to-boost-your-mental-health/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 16:53:07 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[endorphins]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52587</guid>
		<description><![CDATA[A new study shows that those who do even a small amount of exercise have better mental health than those who do not. An article in the New York Times examined a National Institute of Mental Health study that now gives better insight as to why physical activity leads to happier, less anxious people. Although [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/exercise-to-boost-your-mental-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Benefits of Chocolate for the Body, Mind and Soul</title>
		<link>http://www.dietsinreview.com/diet_column/10/the-benefits-of-chocolate-for-the-body-mind-and-soul/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/the-benefits-of-chocolate-for-the-body-mind-and-soul/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 16:39:30 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[endorphins]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[mood]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33510</guid>
		<description><![CDATA[As we head towards the holidays (or as I like to call it, sweets season) there is temptation everywhere for overindulgence. Before you dive headfirst into the Skittles and Twizzlers, consider chocolate as an occasional treat. Ghirardelli has traced chocolate back more than 4,000 years to the culture of the Mayas in Central and South [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/the-benefits-of-chocolate-for-the-body-mind-and-soul/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Use Fitness to Fight the Blues</title>
		<link>http://www.dietsinreview.com/diet_column/10/use-fitness-to-fight-the-blues/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/use-fitness-to-fight-the-blues/#comments</comments>
		<pubDate>Sun, 10 Oct 2010 06:00:33 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[endorphins]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Maruchy Lachance]]></category>
		<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32348</guid>
		<description><![CDATA[Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you&#8217;re on the run. We are living during some difficult times. Our nation is in financial flux. Unemployment and foreclosures are affecting [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/use-fitness-to-fight-the-blues/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Mental Health Reasons to Run</title>
		<link>http://www.dietsinreview.com/diet_column/03/7-mental-health-reasons-to-run/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/7-mental-health-reasons-to-run/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 13:00:44 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[endorphins]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[indianapolis]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[self-esteem]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=6626</guid>
		<description><![CDATA[In just under seven weeks, I will be running the Indianapolis Mini-Marathon for the second time. Part of the events leading up to the Indianapolis 500 each year, the Mini-Marathon is the largest half-marathon and the fifth largest running event in the United States. It is a major event for Indianapolis, including participants from all [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/7-mental-health-reasons-to-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

