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	<title>Diets in Review Blog &#187; empty calories</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>SkinnyGirl Cocktails Eliminated from Whole Foods&#8217; Shelves</title>
		<link>http://www.dietsinreview.com/diet_column/08/skinnygirl-cocktails-eliminated-from-whole-foods-shelves/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/skinnygirl-cocktails-eliminated-from-whole-foods-shelves/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 16:43:24 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[empty calories]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[margarita]]></category>
		<category><![CDATA[red wine]]></category>
		<category><![CDATA[resveratrol]]></category>
		<category><![CDATA[skinnygirl]]></category>
		<category><![CDATA[Whole Foods Markets]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55121</guid>
		<description><![CDATA[Natural grocer Whole Foods recently decided to pull the popular SkinnyGirl cocktail line from their shelves. Whole Foods claims that the low calorie alcohol beverages contain unnatural ingredients. Lisa DeFazio, MS, RD, and Hollywood Nutrition Expert, said that Whole Foods allegedly removed the popular beverages because they contained caramel coloring, which was not within their [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Americans are Snacking Their Way to Weight Gain</title>
		<link>http://www.dietsinreview.com/diet_column/06/americans-are-snacking-their-way-to-weight-gain/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/americans-are-snacking-their-way-to-weight-gain/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 17:51:59 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[beverages]]></category>
		<category><![CDATA[empty calories]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51197</guid>
		<description><![CDATA[For many people, snacking can be part of a healthy diet that can lead to effective weight loss. However, according to research presented at the 2011 Institute of Food Technologists (IFT) Annual Meeting &#38; Food Expo, snacking, as well as beverage consumption outside of a regular meal, continues to increase among Americans, accounting for more [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alcohol Also Slows Your Metabolism</title>
		<link>http://www.dietsinreview.com/diet_column/12/alcohol-also-slows-your-metabolism/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/alcohol-also-slows-your-metabolism/#comments</comments>
		<pubDate>Fri, 31 Dec 2010 16:06:20 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[empty calories]]></category>
		<category><![CDATA[metabolism]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38581</guid>
		<description><![CDATA[A lot of people think alcohol is such a dieting disaster because of the excess calories, but it harms your weight loss efforts in a different way, too. The majority of the population today fails to lose weight or stick to a weight management program due to the fact that they refuse to make the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Save Money and Calories On Your Next Grocery Trip</title>
		<link>http://www.dietsinreview.com/diet_column/11/save-money-and-calories-on-your-next-grocery-shop/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/save-money-and-calories-on-your-next-grocery-shop/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 16:42:08 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[empty calories]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[shopping]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35856</guid>
		<description><![CDATA[In 2009 the U.S. Department of Labor reported that the average American family of four spends $8,513 per year on groceries. That&#8217;s a lot of trips to the market and probably a lot of empty calories purchased each week. While some people can afford to splurge on premium ingredients and brand names, the grocery store [...]]]></description>
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		<title>Healthier Beer Choices for Oktoberfest</title>
		<link>http://www.dietsinreview.com/diet_column/09/oktoberfest-means-beer/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/oktoberfest-means-beer/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 16:49:07 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[Blue Moon Ale]]></category>
		<category><![CDATA[calorie count]]></category>
		<category><![CDATA[empty calories]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Oktoberfest]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[Sam Adams]]></category>
		<category><![CDATA[St. Pauli Girl]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=29943</guid>
		<description><![CDATA[When you hear &#8220;Oktoberfest&#8220;, what comes to mind? If you are anything like me, it&#8217;s beer. Beer can be a caloric bomb, though, next bringing to mind the term &#8220;beer belly&#8221;. Beer doesn&#8217;t contain fat; however, it does have tons of carbohydrates, protein and alcohol- and that&#8217;s it. Beer is the epitome of empty calories, [...]]]></description>
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		<title>Consider Calorie Impact of Alcoholic Beverages</title>
		<link>http://www.dietsinreview.com/diet_column/04/consider-calorie-impact-of-alcoholic-beverages/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/consider-calorie-impact-of-alcoholic-beverages/#comments</comments>
		<pubDate>Sat, 25 Apr 2009 06:00:59 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[empty calories]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[jamie pittman]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=7581</guid>
		<description><![CDATA[Jamie Pittman is currently a graduate student at East Carolina University where she is obtaining her MAEd in Health Education.  She also works full-time as a grant coordinator at the North Carolina Alliance for Athletics, Health, Physical Education, Recreation and Dance (NCAAHPERD) in Raleigh, NC. Jamie is also an active member of MyDIR, the DietsInReview.com [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrient Rich Foods: Learn Them and Eat Them!</title>
		<link>http://www.dietsinreview.com/diet_column/04/nutrient-rich-foods-learn-them-and-eat-them/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/nutrient-rich-foods-learn-them-and-eat-them/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 15:02:49 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[empty calories]]></category>
		<category><![CDATA[food pyramid]]></category>
		<category><![CDATA[nutrient rich foods]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=7384</guid>
		<description><![CDATA[I say it often and I know you’ve heard others say it, but nutrient rich foods are key for your health and for weight loss (or weight maintenance). I recently received some information about the Nutrient Rich Foods Coalition (NRF) and decided to check out their website. In doing so, I found some great information [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/nutrient-rich-foods-learn-them-and-eat-them/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Watch What You Drink, Not Just What You Eat</title>
		<link>http://www.dietsinreview.com/diet_column/04/watch-what-you-drink-not-just-what-you-eat/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/watch-what-you-drink-not-just-what-you-eat/#comments</comments>
		<pubDate>Fri, 10 Apr 2009 14:11:12 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[beverages]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[cnn]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[empty calories]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[soft drinks]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=7222</guid>
		<description><![CDATA[When we talk about diet, it&#8217;s almost always about solid foods. But don&#8217;t overlook what you drink. It&#8217;s a big mistake, as it impacts our weight a great deal. Here&#8217;s the report from CNN: Embedded video from &#38;amp;lt;a href=&#8221;http://www.cnn.com/video&#8221; mce_href=&#8221;http://www.cnn.com/video&#8221;&#38;amp;gt;CNN Video&#38;amp;lt;/a&#38;amp;gt; A new study from John Hopkins Bloomberg School of Public Health has found that [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/watch-what-you-drink-not-just-what-you-eat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Study Finds Benefits of Beer after Exercise</title>
		<link>http://www.dietsinreview.com/diet_column/03/study-finds-benefits-of-beer-after-exercise/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/study-finds-benefits-of-beer-after-exercise/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 13:00:07 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[empty calories]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=6520</guid>
		<description><![CDATA[Beer or no beer? A study of 25 college students was performed a few years back and found that beer may have some positive influences on the body after a long tough workout. The students were split into two groups and asked to exercise in 104 degree weather. One group was given beer and the other group was given [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>4 Ways to Avoid Weight Gain from Fruit Juices</title>
		<link>http://www.dietsinreview.com/diet_column/10/4-ways-to-avoid-weight-gain-from-fruit-juices/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/4-ways-to-avoid-weight-gain-from-fruit-juices/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 13:00:58 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[empty calories]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=2238</guid>
		<description><![CDATA[The best way to achieve your fluid needs for the day is by drinking water. Water is without a doubt the best fluid for your body, however it is normal to want to drink other things. Juice is a common ingredient in people’s diets, but there are some rules to think about in order to [...]]]></description>
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