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	<title>Diets in Review Blog &#187; emotional eating</title>
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	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>What Your Food Cravings Really Mean</title>
		<link>http://www.dietsinreview.com/diet_column/08/what-your-food-cravings-really-mean/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/what-your-food-cravings-really-mean/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 16:13:17 +0000</pubDate>
		<dc:creator>Kati</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[nutritional deficiency]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54228</guid>
		<description><![CDATA[From chocolate to chips, cravings can sometimes get the best of us. Although cravings typically get a bad rap, knowing more about them can actually help you eat more nutritiously. How is this possible? It&#8217;s simple. Not all cravings are created equal. Although some result from straight up hunger, other cravings arise because you smell [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Maintaining Weight Loss Through Life’s Struggles</title>
		<link>http://www.dietsinreview.com/diet_column/06/maintaining-weight-loss-though-lifes-struggles/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/maintaining-weight-loss-though-lifes-struggles/#comments</comments>
		<pubDate>Sun, 19 Jun 2011 06:00:28 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Cynthia Crowsen]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[maintenance]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50405</guid>
		<description><![CDATA[Cynthia Crowsen writes at It All Changes about living life on the roller coaster of life. She has lost over 100 pounds in a variety of ways but more importantly found her love for life. She hates changes but they keep coming so she&#8217;s jumped on to enjoy the ride. It took me 3 years [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/maintaining-weight-loss-though-lifes-struggles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cortisol: the Stress Hormone&#8217;s Effect on Your Health and Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/06/cortisol-the-stress-hormones-effect-on-your-health-and-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/cortisol-the-stress-hormones-effect-on-your-health-and-weight-loss/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 06:00:58 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50499</guid>
		<description><![CDATA[Stress is simply a part of life. Stress can be a positive thing: It can save your life in a fight or flight situation, or it can be the kick in the butt you need to finally finish that project at work you&#8217;ve been putting off. Too much stress, however, can have a negative effect [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/cortisol-the-stress-hormones-effect-on-your-health-and-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 3 Most Important Habits to Break if You Want to Lose Weight</title>
		<link>http://www.dietsinreview.com/diet_column/06/the-3-most-important-habits-to-break-if-you-want-to-lose-weight/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/the-3-most-important-habits-to-break-if-you-want-to-lose-weight/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 06:00:37 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[mindless eating]]></category>
		<category><![CDATA[pedometer]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[weigth loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50201</guid>
		<description><![CDATA[Rebecca Wilson practices cognitive &#38; mindfulness-based therapies and researches health psychology and behavior change. Her website, habitspark.com, focuses on how to use positive habits to create healthy and happy lifestyles. First of all, what exactly is a habit? A habit is a behavior that you do so regularly that it becomes almost automatic. Although many [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/the-3-most-important-habits-to-break-if-you-want-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Single Moms at Greater Risk for Being Overweight and Unhealthy</title>
		<link>http://www.dietsinreview.com/diet_column/06/single-moms-at-greater-risk-for-being-overweight-and-unhealthy/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/single-moms-at-greater-risk-for-being-overweight-and-unhealthy/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 16:54:42 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[moms]]></category>
		<category><![CDATA[poverty]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress eating]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50341</guid>
		<description><![CDATA[In a study released in the June issue of the journal American Sociological Review, mothers who have had a baby while unmarried appear to be at higher risk for poor health. The study, which began in 1979,  followed close to 4,000 women between the ages of 14 and 22. The young women were queried every [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/single-moms-at-greater-risk-for-being-overweight-and-unhealthy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 411 on Extreme Calorie-Restricted and Fasting Diets</title>
		<link>http://www.dietsinreview.com/diet_column/06/the-411-on-extreme-calorie-restricted-and-fasting-diets/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/the-411-on-extreme-calorie-restricted-and-fasting-diets/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 17:00:58 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[binge eating]]></category>
		<category><![CDATA[calorie restriction]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[fasting diet]]></category>
		<category><![CDATA[low calorie diet]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=49849</guid>
		<description><![CDATA[If there&#8217;s one sure-fire way to lose weight, it&#8217;s cutting calories, eating healthy foods and working out. But what happens when you don&#8217;t just cut calories by a little bit, but instead periodically don&#8217;t eat or dramatically cut calories by 500 or more? While most health professionals and nutritionists wouldn&#8217;t tell the everyday average person [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/the-411-on-extreme-calorie-restricted-and-fasting-diets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Strategies to Stop Stress Eating for Good</title>
		<link>http://www.dietsinreview.com/diet_column/04/simple-strategies-to-stop-stress-eating-for-good/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/simple-strategies-to-stop-stress-eating-for-good/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 18:28:17 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[habit replacement]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress eating]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=46581</guid>
		<description><![CDATA[Even though there may be an evolutionary reason why we are tempted to eat when stressed, it isn&#8217;t a habit that benefits us. Stress eating is often the villain/antagonist behind weight gain or that stubborn, final four pounds. For many people, stress eating also allows them to avoid their stressors rather than focusing on finding [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/simple-strategies-to-stop-stress-eating-for-good/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Practice Self Care to Curb Emotional Eating</title>
		<link>http://www.dietsinreview.com/diet_column/03/practice-self-care-to-curb-emotional-eating/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/practice-self-care-to-curb-emotional-eating/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 15:43:08 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[biggest loser resort]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[spa]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=44638</guid>
		<description><![CDATA[This guest post comes from   Alesha Sevy,  Biggest Loser Resort at Fitness Ridge. Creating healthy habits is a lifelong journey – you won’t always feel the same from day to day, and you may need to make a consistent effort to create healthy habits that leave you feeling good. At the Biggest Loser Resort, we [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/practice-self-care-to-curb-emotional-eating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Satisfy a Crunchy Craving on a Diet</title>
		<link>http://www.dietsinreview.com/diet_column/02/satisfy-a-crunchy-craving-on-a-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/satisfy-a-crunchy-craving-on-a-diet/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 17:24:37 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[how to satisfy a craving]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41667</guid>
		<description><![CDATA[Crispy, crunchy, deliciously munchy potato chips are one of the most classic cravings we experience. Why do we crave crunch and why is it so hard to stop once we’ve started eating? Anger and anxiety are the most common reasons why we experience cravings for crunch. The mechanical process of chewing and crunching releases tension [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/satisfy-a-crunchy-craving-on-a-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keeping Your Fitness and Sanity During the Holidays</title>
		<link>http://www.dietsinreview.com/diet_column/11/keeping-your-fitness-and-sanity-during-the-holidays/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/keeping-your-fitness-and-sanity-during-the-holidays/#comments</comments>
		<pubDate>Fri, 26 Nov 2010 06:00:53 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Dennis Grounds]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36127</guid>
		<description><![CDATA[Dennis Grounds is a personal trainer and life coach, and creator of Training Grounds for Life. One of the most sought after trainers in LA. Grounds combines cardio circuit, functional and core training, Pilates and certified life coaching. Training Grounds for Life is an exclusive, luxury studio in the heart of Los Angeles where Grounds [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/keeping-your-fitness-and-sanity-during-the-holidays/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Honor Your Hunger This Holiday Season</title>
		<link>http://www.dietsinreview.com/diet_column/11/honor-your-hunger-this-holiday-season/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/honor-your-hunger-this-holiday-season/#comments</comments>
		<pubDate>Sun, 21 Nov 2010 19:18:10 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[hunger]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35785</guid>
		<description><![CDATA[Now that it&#8217;s the holiday season and tempting treats are everywhere, it&#8217;s very, very important to pay attention and eat according to your hunger. It may sound easy, but so many of us often eat for other reasons then hunger, including emotions, societal pressure (imagine Aunt Mildred saying, &#8220;You just have to eat one of [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/honor-your-hunger-this-holiday-season/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food Addictions on the Rachael Ray Show</title>
		<link>http://www.dietsinreview.com/diet_column/10/food-addictions-on-the-rachael-ray-show/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/food-addictions-on-the-rachael-ray-show/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 06:00:56 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[freaky eaters]]></category>
		<category><![CDATA[Rachael Ray]]></category>
		<category><![CDATA[Tune-In]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32958</guid>
		<description><![CDATA[Tune in this Thursday, October 21 to the Rachael Ray Show to learn all about food addictions with Freaky Eater&#8217;s Dr. Mike Dow. Imagine eating nothing but burgers for nearly 30 years. Freaky Eater&#8217;s Dr. Mike Dow takes you inside the scary world of food addictions and tells you how to stop them before it&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/food-addictions-on-the-rachael-ray-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Putting the Past Behind You on the Path to Health</title>
		<link>http://www.dietsinreview.com/diet_column/09/putting-the-past-behind-you-on-the-path-to-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/putting-the-past-behind-you-on-the-path-to-health/#comments</comments>
		<pubDate>Sun, 26 Sep 2010 06:00:14 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[Kara Richardson Whitely]]></category>
		<category><![CDATA[Mount Kilimanjaro]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=31262</guid>
		<description><![CDATA[Kara Richardson Whitely’s book, Fat Woman on the Mountain: How I Lost Half Myself and Found Happiness, is available on her website, www.fatwomanonthemountain.com. Kara (@fatwmnonthemtn) lives in Summit, N.J., with her husband and daughter. If you don’t learn to put the past behind you, it may end up on your behind. My emotional eating began [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/putting-the-past-behind-you-on-the-path-to-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Causes of Emotional Eating</title>
		<link>http://www.dietsinreview.com/diet_column/05/the-causes-of-emotional-eating/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/the-causes-of-emotional-eating/#comments</comments>
		<pubDate>Wed, 19 May 2010 15:20:57 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=21687</guid>
		<description><![CDATA[In times of stress, many people reach to favorite foods for comfort. If you know why you are craving certain foods, you may be able to make wiser, conscious choices. ]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/the-causes-of-emotional-eating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recognizing the Signs of Emotional Eating</title>
		<link>http://www.dietsinreview.com/diet_column/04/recognizing-the-signs-of-emotional-eating/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/recognizing-the-signs-of-emotional-eating/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 06:01:57 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[binge eating]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=19221</guid>
		<description><![CDATA[Guest blogger Vicki L. VanArsdale is a freelance writer specializing in health and fitness. She’s a certified personal trainer through the National Academy of Sports Medicine (NASM) and a nutrition &#38; wellness consultant through American Fitness Professionals &#38; Associates (AFPA). You can read more about health and fitness on Vicki&#8217;s blog. We’ve all been there. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/recognizing-the-signs-of-emotional-eating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Healthy New Life: One Mom&#8217;s Wellness Makeover</title>
		<link>http://www.dietsinreview.com/diet_column/03/a-healthy-new-life-one-moms-wellness-makeover/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/a-healthy-new-life-one-moms-wellness-makeover/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 06:00:43 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[moms]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=18362</guid>
		<description><![CDATA[A healthy new life. Why me? Why now? Hello Everyone! My name is Shelley and I am an emotional eater and therefore a chronic dieter. Hmm, now that’s a term that until recently I never knew, but in the last few weeks so much has “turned around” in my life… I was raised in a [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/a-healthy-new-life-one-moms-wellness-makeover/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>How to Healthfully Handle Food Cravings</title>
		<link>http://www.dietsinreview.com/diet_column/09/how-to-healthfully-handle-food-cravings/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/how-to-healthfully-handle-food-cravings/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 06:00:31 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=11562</guid>
		<description><![CDATA[Ever want to eat something so badly you felt overpowered by it? If so, you’ve experienced a food craving. Wanting something is natural, but our “inner voices” sure know how to get in our way of having it. Instead of actually enjoying the taste of a food – be it fresh, cold watermelon or a [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/how-to-healthfully-handle-food-cravings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>How to Overcome the Guilt of Overeating</title>
		<link>http://www.dietsinreview.com/diet_column/08/how-to-overcome-the-guilt-of-overeating/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/how-to-overcome-the-guilt-of-overeating/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 06:00:37 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=10782</guid>
		<description><![CDATA[I&#8217;m sure nearly everyone trying to manage their weight feels guilty when they overeat. There&#8217;s a reason they call it &#8220;stuffed.&#8221; It doesn&#8217;t feel good being bloated, especially after some time of eating reasonable portions and re-training the stomach to understand what a comfortable, full feels like. My mom had a magnet on our refrigerator [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/how-to-overcome-the-guilt-of-overeating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>To Eat or Not to Eat: How Celebrities Deal with Stress</title>
		<link>http://www.dietsinreview.com/diet_column/08/to-eat-or-not-to-eat-how-celebrities-deal-with-stress/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/to-eat-or-not-to-eat-how-celebrities-deal-with-stress/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 06:00:36 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[Jessica Simpson]]></category>
		<category><![CDATA[madonna]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[undereating]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=10643</guid>
		<description><![CDATA[In times of stress, most of us fall into one of two categories: The Reach-for-the-Ben &#38; Jerry&#8217;s category or the My-Stomach-Churns-at-the-Thought-of-Food category. So it should come as no surprise when celebs like a recently divorced Madonna and a very recently dumped Jessica Simpson reveal bodies that show the consequences of their relationship woes. The Material Girl has clearly [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/to-eat-or-not-to-eat-how-celebrities-deal-with-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Is K-Fed&#8217;s Weight Gain a Sign of Emotional Eating?</title>
		<link>http://www.dietsinreview.com/diet_column/07/is-k-feds-weight-gain-a-sign-of-emotional-eating/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/is-k-feds-weight-gain-a-sign-of-emotional-eating/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 06:00:23 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[kevin federline]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=10486</guid>
		<description><![CDATA[First it was his ex-wife, Britney Spears is forever being pounded and hounded by the media; now Kevin Federline has the spotlight shining on him for his ever-expanding size. Once a back-up dancer for Micheal Jackson, Justin Timberlake and Gwen Stefani, K-Fed used to sport a well-toned and fit physique. But perhaps it is the constant [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/is-k-feds-weight-gain-a-sign-of-emotional-eating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Achieving Health by Listening to My Body, Part I</title>
		<link>http://www.dietsinreview.com/diet_column/07/achieving-health-by-listening-to-my-body-part-i/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/achieving-health-by-listening-to-my-body-part-i/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 06:00:50 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[rob cohn]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9320</guid>
		<description><![CDATA[Guest blogger Rob Cohn is an ACE certified personal trainer from the Los Angeles area. He has many years of personal experience with emotional eating and recovery from a binge eating disorder and is passionate about helping other people deal with their emotional eating with guidance and support. You can read more on Rob from [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/achieving-health-by-listening-to-my-body-part-i/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Mindless Eating: Why We Eat More Than We Think</title>
		<link>http://www.dietsinreview.com/diet_column/04/mindless-eating-why-we-eat-more-than-we-think/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/mindless-eating-why-we-eat-more-than-we-think/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 15:10:17 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[brian wansink]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[food industry]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[mindless eating]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[psychology of eating]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=7028</guid>
		<description><![CDATA[Have you ever felt that you were literally beckoned by a bag of Cool Ranch Doritos to buy them? Or if after eating a salad for lunch (dressing on the side, of course) do you reach for a Snickers at 3 p.m. because you were &#8220;so healthy&#8221; just a few hours ago? You&#8217;re not alone. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/mindless-eating-why-we-eat-more-than-we-think/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Comfort Foods Are Diet Saboteurs</title>
		<link>http://www.dietsinreview.com/diet_column/11/comfort-foods-are-diet-saboteurs/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/comfort-foods-are-diet-saboteurs/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 13:00:44 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=2645</guid>
		<description><![CDATA[The idea of comfort food, foods that evoke a psychologically pleasurable response when ingested by an individual, is not new. Your idea of which foods are comforting is somewhat individual and based on a variety of factors. The pairing of sustenance with comfort has been said to start as early as the womb. This pairing [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/comfort-foods-are-diet-saboteurs/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Healing Feelings from Dr. Phil&#8217;s Keys to Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/10/healing-feelings-from-dr-phils-keys-to-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/healing-feelings-from-dr-phils-keys-to-weight-loss/#comments</comments>
		<pubDate>Sun, 26 Oct 2008 17:00:33 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Diets in Review]]></category>
		<category><![CDATA[Dr. Phil]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[REBT]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[ultimate weight loss race]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=2112</guid>
		<description><![CDATA[As we continue to work through Dr. Phil&#8217;s Keys to Weight Loss and keep track of his Ultimate Weight Loss Race, we dig a bit more deeply into the second key. Dr. Phil&#8217;s website directs focus using the second key with the following mandate, “Overcome emotional overeating by managing inappropriate reactions to stress; solving problems [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/healing-feelings-from-dr-phils-keys-to-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat to Live, Don&#8217;t Live to Eat</title>
		<link>http://www.dietsinreview.com/diet_column/10/eat-to-live-dont-live-to-eat/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/eat-to-live-dont-live-to-eat/#comments</comments>
		<pubDate>Sun, 12 Oct 2008 13:00:33 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Dr. Phil]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=1592</guid>
		<description><![CDATA[Last week, Dr. Phil told his contestants that we need to eat to live not live to eat. Food is the body&#8217;s fuel. It is what keeps our hearts beating, our brains running, and our feet moving. Just like other sources of energy, some are higher quality and give us better results than others. Primarily, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/eat-to-live-dont-live-to-eat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dr. Phil&#8217;s Line in the Sand</title>
		<link>http://www.dietsinreview.com/diet_column/10/dr-phils-line-in-the-sand/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/dr-phils-line-in-the-sand/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 13:00:58 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[Dr. Phil]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[ultimate weight loss race]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=1474</guid>
		<description><![CDATA[Nearly three weeks after the first two episodes of Dr. Phil&#8217;s Ultimate Weight Loss Race, we finally get to see episode three. The teams moved into the luxurious Dr. Phil house where they were each given a cell phone so Dr. Phil could call them at any time, and a personalized meal kit using Dr. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/dr-phils-line-in-the-sand/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Dieting Hardest for Emotional Eaters</title>
		<link>http://www.dietsinreview.com/diet_column/11/dieting-hardest-for-emotional-eaters/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/dieting-hardest-for-emotional-eaters/#comments</comments>
		<pubDate>Sun, 11 Nov 2007 23:37:00 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Brown University]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Heather Niemeier]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/11/dieting-hardest-for-emotional-eaters/</guid>
		<description><![CDATA[When you&#8217;re looking to lose weight, what&#8217;s the first thing that you think of? How many calories do I need to get down to on a daily basis? Or, should I look to restrict my carb intake? We usually think about what goes in our mouth. But it may be time to think about your [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/dieting-hardest-for-emotional-eaters/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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