Diets in Review - Find the Right Diet for You

Emily Fonnesbeck



Pros and Cons of Milk Alternatives

This article is brought to you by our Biggest Loser newsletter sponsors – The Biggest Loser Resort at Fitness Ridge. Guest Blogger Emily Fonnesbeck RD,CD is the Registered Dietitian for the Biggest Loser Resort.

If you have visited the spa, you know that we don’t serve cow’s milk. Instead, we use alternatives such as rice milk, almond milk and soy milk. I get a lot of questions about the difference between these milks such as protein and sugar content, the benefits of each and which would be the best choice. They are all very different, with their own pros and cons. The key is to find which is best for YOU.
Read Full Post >



Top 10 Ways to Lose Weight… and Keep it Off!

This article is brought to you by our wonderful biggest loser newsletter sponsors – The Biggest Loser Resort at Fitness Ridge. Guest Blogger Emily Fonnesbeck RD,CD is the Registered Dietitian for the Biggest Loser Resort.

So you want to lose weight. But, where do you start? While the following recommendations may be simplistic, if done consistently, they will bring about noticeable changes.

1. Eat Breakfast: Breakfast is the most important meal of the day. It will jump-start your metabolism and improve performance. You will notice less cravings and preoccupation with food, and higher energy levels. Studies show that people who start their day with a big healthy breakfast, tend to eat less calories overall. Food is fuel! You need fuel in the morning, not right before bed.


Read Full Post >