She may be struggling with a weight plateau, but she’s smiling every step of the way thanks to her motivational techniques, including the life lesson she learned by watching Ellen Degeneres. This is Stephanie’s true weight loss story.
Fat has just always been my life.
Stephanie’s struggle with weight started when she was too young to realize there was a problem, but the bullying and name-calling by her peers quickly caught her attention. As a child, she admits eating too many TV dinners and McDonalds meals. When she was old enough to make her own decisions, she became an emotional eater and presumed the destiny of her weight would be determined by genetics, since she had family members who were also overweight.
Having someone I could relate to made a huge difference
A new friend entered Stephanie’s life and made an immediate impact on her. “I met one of my now best friends. While she was nowhere near as overweight as I was, she had some weight to lose, and she did. Suddenly I had a friend I could talk to about it, who really understood the struggle.”
Instead of relying on one diet to achieve her goals, Stephanie found several techniques that not only helped her lose weight, but also kept her in the right frame of mind.