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	<title>Diets in Review Blog &#187; electrolytes</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Bonavitas Introduces New Workout Recovery Drink Supplement</title>
		<link>http://www.dietsinreview.com/diet_column/01/bonavitas-introduces-new-workout-recovery-drink-supplement/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/bonavitas-introduces-new-workout-recovery-drink-supplement/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 17:53:40 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[electrolytes]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[recovery drink]]></category>
		<category><![CDATA[sports drinks]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=61883</guid>
		<description><![CDATA[January is the time we want to put our best foot forward and make an impact on our health and weight loss goals. Millions of Americans are flooding health centers and yoga studios to get a jump-start on their fitness resolutions. Work outs tend to be harder this time of year in an effort to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/bonavitas-introduces-new-workout-recovery-drink-supplement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vita Coco Gets Sued for False Advertising</title>
		<link>http://www.dietsinreview.com/diet_column/08/vita-coco-gets-sued-for-false-advertising/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/vita-coco-gets-sued-for-false-advertising/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 17:55:50 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[advertising]]></category>
		<category><![CDATA[coconut water]]></category>
		<category><![CDATA[electrolytes]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[legal]]></category>
		<category><![CDATA[sports drinks]]></category>
		<category><![CDATA[vita coco]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54190</guid>
		<description><![CDATA[The makers of Vita Coco, the 100 percent natural re-hydrating coconut water, were served with a 5 million dollar lawsuit August 11th. A recent study by Consumerlab.com, a product testing company, found that Vita Coco and other all-natural coconut water drinks were not as hydrating as clever marketing may have indicated. Vita Coco and other [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/vita-coco-gets-sued-for-false-advertising/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Studies Doubt the Hydration Benefits of Coconut Water</title>
		<link>http://www.dietsinreview.com/diet_column/08/studies-doubt-the-hydration-benefits-of-coconut-water/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/studies-doubt-the-hydration-benefits-of-coconut-water/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 06:00:06 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[coconut water]]></category>
		<category><![CDATA[electrolytes]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[sports drinks]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53613</guid>
		<description><![CDATA[Coconut water is the natural juice found in green coconuts. Over the past few years, coconut water has become a popular alternative to electrolyte-enhanced sports and energy drinks. While many brands claim that there are numerous health benefits to coconut water as compared to other leading sports drinks, a recent study by product testing company [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/studies-doubt-the-hydration-benefits-of-coconut-water/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Endurance Runners&#8217; Diets Directly Effect Performance</title>
		<link>http://www.dietsinreview.com/diet_column/08/endurance-runners-diets-directly-effect-performance/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/endurance-runners-diets-directly-effect-performance/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 18:05:36 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[electrolytes]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[runners' diet]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52323</guid>
		<description><![CDATA[Part of the joy in endurance running is that the athlete is afforded more calories than their couch dwelling counterparts. However, when a well-meaning non-runner says to me, “you get to eat whatever you want though, right?” I have to sadly answer no and explain how I believed that lie once too. I began running [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/endurance-runners-diets-directly-effect-performance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Helping Your Child Athlete with Hydration</title>
		<link>http://www.dietsinreview.com/diet_column/05/helping-your-child-athlete-with-hydration/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/helping-your-child-athlete-with-hydration/#comments</comments>
		<pubDate>Tue, 31 May 2011 16:33:41 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[electrolytes]]></category>
		<category><![CDATA[Gatorade]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[sports drinks]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=49085</guid>
		<description><![CDATA[Playing sports has a multitude of benefits for kids. Beyond the understood exercise, children learn time management, how to get along with other players, and most importantly, the necessity of teamwork. One of the most important, and least emphasized, skills that children will learn while playing sports is the necessity of proper nutrition and how [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We Love Neuro Drinks</title>
		<link>http://www.dietsinreview.com/diet_column/05/we-love-neuro-drinks/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/we-love-neuro-drinks/#comments</comments>
		<pubDate>Sun, 29 May 2011 06:00:55 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[beverages]]></category>
		<category><![CDATA[electrolytes]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[neuro drinks]]></category>
		<category><![CDATA[Neuro Trim]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sports drinks]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[We Love]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48772</guid>
		<description><![CDATA[Water is boring. Why drink flavorless H20 when your tongue can be excited by bubbles or, well, flavor? Unfortunately, with that flavor everyone craves usually comes a lot of excess calories and sugars, and despite the fact they come in liquid form, flavored beverages like tea and soda (even diet soda, which people seem to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/we-love-neuro-drinks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We Love Gatorade G Series Pro</title>
		<link>http://www.dietsinreview.com/diet_column/05/we-love-gatorade-g-series-pro/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/we-love-gatorade-g-series-pro/#comments</comments>
		<pubDate>Thu, 19 May 2011 16:19:52 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[electrolytes]]></category>
		<category><![CDATA[Gatorade]]></category>
		<category><![CDATA[Gatorade Pro]]></category>
		<category><![CDATA[gnc]]></category>
		<category><![CDATA[sports drinks]]></category>
		<category><![CDATA[We Love]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48890</guid>
		<description><![CDATA[The elite athlete has different nutritional needs than the weekend warrior. We can all agree on that, yes? Professional athletes train for hours every day and their dietary needs far surpass those of the typical exerciser. They have higher protein needs and require carb levels that will give them both short bursts of energy and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/we-love-gatorade-g-series-pro/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We Love Gatorade Naturals</title>
		<link>http://www.dietsinreview.com/diet_column/05/we-love-gatorade-naturals/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/we-love-gatorade-naturals/#comments</comments>
		<pubDate>Wed, 18 May 2011 14:06:38 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[beverages]]></category>
		<category><![CDATA[electrolytes]]></category>
		<category><![CDATA[Gatorade]]></category>
		<category><![CDATA[sports drinks]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[sweetener]]></category>
		<category><![CDATA[We Love]]></category>
		<category><![CDATA[Whole Foods Markets]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48904</guid>
		<description><![CDATA[Gatorade is a well known beverage, served at sports events everywhere, from preschool sports games to professional events. It&#8217;s arguably the most served beverage at sporting events, but many parents are not fans of it. The traditional G Series is often thought to be high in sugar, and in answer to this, Gatorade created a [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/we-love-gatorade-naturals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Marathon Runners Eat High Calorie and Sugary Snacks</title>
		<link>http://www.dietsinreview.com/diet_column/10/why-marathon-runners-eat-high-calorie-and-sugary-snacks/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/why-marathon-runners-eat-high-calorie-and-sugary-snacks/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 06:00:23 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[candy]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[electrolytes]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32655</guid>
		<description><![CDATA[Marathons and endurance races have become extremely popular in recent years. Most races are hosted by certain charities or other local or community organizations. These races push the body to the limit, with proper hydration and nourishment being vital to preventing the body from cramping or shutting down. During these long races the body burns through [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/why-marathon-runners-eat-high-calorie-and-sugary-snacks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Madonna Invests in Coconut Water</title>
		<link>http://www.dietsinreview.com/diet_column/02/madonna-invests-in-coconut-water/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/madonna-invests-in-coconut-water/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 17:15:43 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[anthony kiedis]]></category>
		<category><![CDATA[coconut water]]></category>
		<category><![CDATA[coconuts]]></category>
		<category><![CDATA[electrolytes]]></category>
		<category><![CDATA[madonna]]></category>
		<category><![CDATA[matthew mcconaughey]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[vita coco]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=17332</guid>
		<description><![CDATA[Move over Gatorade and Vitamin Water. There is competition in the beverage case and the Material Girl is one of the first to hop on the newest hydration bandwagon of coconut water. Coconut water is a wildly popular new drink that has recently hit stores all across the country like Whole Foods and other national grocery store chains. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/madonna-invests-in-coconut-water/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Week Wedding Fitness Plan: Week 7</title>
		<link>http://www.dietsinreview.com/diet_column/06/10-week-wedding-fitness-plan-week-7/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/10-week-wedding-fitness-plan-week-7/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 06:00:26 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[electrolytes]]></category>
		<category><![CDATA[wedding fitness]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9187</guid>
		<description><![CDATA[Wow, it&#8217;s the middle of June already? Does time fly or what? Last week we discussed Olympic lifts/exercises and the importance of proper form and technique. By perfecting these lifts, your technique for easier lifts will be much better. This week we will be taking a trip down Core Stability Blvd.! Wedding Season Week 7: [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/10-week-wedding-fitness-plan-week-7/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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