Diets in Review - Find the Right Diet for You

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Try These 6 Healthy Foods for Your Kids

By MyDailyMoment.com Editorial Team

Making sure your kids are eating healthy is hardly child’s play. Good nutrition is integral for ensuring that your children develop healthy minds and bodies. The sooner you introduce power foods into your child’s diet, the better. They’ll quickly become acclimated to feasting on nutritious foods.
Here are our picks for six of the best foods for kids.

Oatmeal
Oatmeal is a great source of fiber. Additionally, cognitive performance is increased because there is a slower release of glucose into the body’s blood system when fiber is eaten. Oatmeal doesn’t have to just be served for breakfast. Enjoy it in in other foods and snacks, such as cookies and bars. Instead of adding sugar to sweeten the pot, try honey, fresh berries, dried cranberries, granola or crushed walnuts.

Try this: Apple Cinnamon Oatmeal

Eggs
Eggs are a great source of protein and are also rich in important vitamins and minerals. Eggs contain vitamin D, some iron and are rich in choline. Eggs help the body absorb calcium, along with building and repairing muscles. Although eggs contain some cholesterol, they do not have a lot of saturated fat, or bad fat. So an egg every other day is perfectly fine. Scrambled eggs in the morning or an egg sandwich at lunch can be an egg-scellent way to get your kids on board.

Try this: 5-Minute Breakfast Crumble
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What Your Nails and Skin Say About Your Diet

Whether you’re male or female, healthy nails and hands are typically seen as signs of physical beauty. According to Dr. Ariel Ostad, a Manhattan Board Certified Dermatologist, changes in skin and nails can signify health problems, some of which can be helped or prevented by eating a healthy diet.

“Skin and nail changes should be given the same level of attention and scrutiny as other physical symptoms men and women experience within their body,” said Ostad. “All too often, we only see a doctor for symptoms we can feel such as stomach or back pain. Visible changes to nails and skin can be indicative of conditions such as skin cancer or other systemic issues.”

While a perfectly manicured hand is one where the nails are strong and smooth, with no discoloration or jagged cuticle, most people have less-than-perfect hands. While regular visits to the dermatologist, proper moisturizing and protecting your skin from UV rays are all good practice, what you eat can also help prevent the issues that cause skin damage – and help improve damage that has already been done.

Look at your skin and nails for cues that it’s time to change up your diet. If you suspect there is an underlying issue, be sure to see your doctor or health care professional.


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Make Dad a Delicious and Healthy Father’s Day Brunch

If the old adage “the way to a man’s heart is through his stomach” is true, there is no better way to celebrate Father’s Day this year than to honor Dad with omelets, frittatas and more. Treat your father to his favorite breakfast eats because after all, it’s the most important meal of the day.

Eggs:

Crab Quiche: A quiche is an elegant yet simple main dish for any brunch party. If you have leftovers, freeze slices individually for quick weekday breakfasts.

Denver Scrambled Eggs: Ham, onions and green pepper give these creamy, smooth scrambled eggs plenty of flavor.

Ham and Cheese Pie: Use egg substitute and a prepared baking mix like Bisquick to make a quick and easy hearty breakfast pie that will disappear from the table in minutes.


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5 Ways to Use Leftover Easter Eggs

By Jessie Gorges

Easter is now over, and while your children (and maybe even you) are waking up from your sugar coma with a belly ache, a nice healthy meal is the perfect thing to get you right back into the swing of things. Luckily, you probably have a whole carton of eggs left in your fridge that didn’t get hard boiled or dyed that you were planning on tossing before the expiration date hits. Before you throw them away, consider using them in one of these healthy and delicious egg recipes that will energize your family and undo some of those handfuls of jelly beans you had yesterday.

French toast: Whisk four eggs in a bowl. Mix in a teaspoon of sugar and a teaspoon of cinnamon. Add a cup of milk. Dip a slice of bread in the mixture, and cook on a sprayed skillet or griddle. Heat them on low and flip. You’ll know they’re done when both sides are golden brown. Do that 12 times, and you can serve a family of five.


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How to Perfectly Hard Boil an Egg

By Jessie Gorges

Easter isn’t far away, and nothing is more symbolic of Easter than an egg. Its symbolism is simple to understand: rebirth and the resurrection of Jesus. However, the act of boiling an egg is not.

Whether you’ll be making deviled eggs for your Easter gathering, or boiling and dying them for an egg hunt, that painstaking task is unavoidable. Not to worry, because listed below are the most precise directions to creating the perfectly egg- not too runny in the center, and no unappetizing gray ring around the yolk.

Here are four simple steps to boiling an egg, and the results will never disappoint you:


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