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eggs



No Waste Ideas for Leftover Easter Eggs

Peter Cottontail has hopped all the way down the bunny trail leaving you with an abundance of brightly colored hard-boiled eggs. Seeing the fridge full of the fluorescent eggs can leave you feeling a little intimidated and at a loss of what to do with them all. Rather than throwing them out, try some of these ideas to get the most out of leftover Easter eggs.

Deviled Eggs. This dish and Easter go together like turkey sandwiches and Thanksgiving. This recipe from SparkPeople uses Greek yogurt as a substitute for the usual mayonnaise, making them a lighter version of the side dish. The dye from the shells will stain the egg whites a little, making post-Easter deviled eggs prettier than their less festive counterparts.
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4 Breakfasts Worth Waking Up For, Including a Vegetable Frittatta Recipe

By Janis Jibrin, M.S., R.D. for TheBestLife.com

I love breakfast foods, so I’ve always wondered why anyone would deliberately skip this meal. Cereal, oatmeal, waffles, eggs, latte—what’s not to like? And if you opt for healthy versions of these foods, breakfast could be your most nutritious meal of the day. Here’s how to make the most of your morning meal.

Cereal

Check the ingredient list to make sure that all the grains in the cereal are whole. Then check the label to make sure that you’re getting no more than 5 grams of sugar and at least 4 grams of fiber per 100 calories. If your cereal is very low sugar, such as Food for Life’s Ezekiel cereals or Uncle Sam’s, it’s fine to sprinkle on a few tablespoons of granola (which might exceed the “5 g sugar per 100 calories” rule in larger amounts). Here’s what to put in your bowl:
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Eggs and Smoking Equally Bad for Those Who Have Heart Disease

Eggs for breakfast – healthy right? Perhaps not for everyone, as a new study suggests that eating eggs may accelerate heart disease just as much as smoking. 

The study, published in the journal Atheroscolerosis, found that people who ate more eggs per week had significantly greater plaque buildup – almost two-thirds as much as smokers. One reason why this could be is that one large egg yolk can contain as much as 237 milligrams of cholesterol, according to lead author Dr. David Spence who contends that diets low in cholesterol are key for heart health in people of all ages. “Just because you’re 20,” he warns, “doesn’t mean egg yolks aren’t going to cause any trouble down the line.”

This may be true, but it seems studies come out suggesting one thing and then two weeks later suggest another, which makes it hard to know where to stand on health topics such as this.

Martica Heaner, PhD, a nutritionist, adjunct associate professor in nutrition at Hunter College, and research associate at Columbia University Medical Center, points out that observational studies like this suggest links and associations and don’t state hard-line facts, which is why this news shouldn’t send everyone into a panic about their diet.
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Burger King to Serve Cage-Free Eggs and Pork by 2017

Burger King announced some very interesting news. As the world’s third largest burger chain, they have pledged that all of their eggs and pork will come from cage-free chickens and pigs by 2017.

This move comes as a rise in consumer demand for humanely produced food has increased. Many animal welfare activist have been pushing to see livestock out of cages. Burger King is the first to make the official move while many other companies are responding as well.

Traditionally, conventional eggs come from hens that are confined to “battery cages.” These are cages that give the hen about as much space as a sheet of notebook paper. Most pork comes from sows who are confined in narrow crates during their four-month pregnancies.

These conditions are pretty rough and have many activists upset. The cage-free hens will be housed in barns with room to move and they’ll have perches and nesting boxes. The cage-free sows will be indoors but no longer in crates while pregnant. These methods raise production costs according to egg and pork producers.
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Cool Chicks Know It’s OK to Eat Egg Yolks

Karen Sherwood for Nutritious America

A 44-year-old, weight-obsessed, female client walked into my office with a punch-drunk look on her face. “My doctor says I have high cholesterol”, she said.

I asked her what she’s been eating the last six months. She quickly pulled a list from her doctor out of her purse, detailing all the things she was to omit from her diet. I took it and read, while she scanned my facial expression for reassurance. On this list I saw butter, cheese, red meats, ice-cream, shell-fish, and egg yolks. Then she told me that a typical breakfast for her was three egg whites, a large glass of no-pulp orange juice, vanilla skim latte, and a low-carb bagel. “I stay away from egg yolks all all cost,” she said. Her lunch was typically a 6-inch Subway sandwich, fat-free chips, and a Diet Coke. She told me that sugary sodas and salty chips were necessary for her to beat her typical afternoon slump (along with two more cups of coffee), but they were all “fat-free” so the doctor said it was fine. Later, dinner was a Chinese-chicken salad and a few glasses of wine.

I see this over and over again. It is the situation of a client who has been given partial information. What I don’t understand is, when did something as natural as an egg become villainized and substituted with baked Goldfish crackers in efforts to control cholesterol levels? Sometimes, in an attempt to be healthy, a client can end up causing more harm than good to his or her body. It’s simply a matter of not knowing the facts.

So Let’s Take a Look at the Egg.
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